Nzira yekugadzira al dente pasta
 

Al dente pasita inowanzonzi chikafu chisina kubikwa - pasita iri mudunhu inochengetedza kusimba kwehupfu, asi yakagadzirira kudya.

Yakabikwa zvakanaka al dente pasita ichaonekwa yakareruka zvishoma mukati pane kunze. Pheka yakadaro pasita 2-3 maminetsi mashoma pane zvawakajaira iwe kana kupfuura zvinoratidzwa papakeji. Kubva kekutanga, hunyengeri hwakadai hunogona kusashanda, iwe unofanirwa kujairira uye kuburitsa nzira yako yakanaka yepasta isina kubikwa.

Ita shuwa kuti hapana mvura yasara mupasta mushure mekutsvaira mvura - pasita inowanzo kubika mumvura inopisa yega.

Yakabikwa al dente pasita ine mamwe mavitamini uye mamineral, pamwe neakaomeswa fiber iyo yakanaka kune ura. Izvo zviri nyore kugaya, uye kuravira kwacho kunonyanya kunakidza kupfuura kwakabikwa kunamira pasita porridge.

 

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