Zvinokurudzirwa kuderedza munyu mukudya kwako. Zvakadaro, hazvibviriwo kuzvinyima munyu zvachose.
Kune mhando dzakasiyana dzemunyu munyika. Himalaya, nhema, yakavhenganiswa, French zvichingodaro. Tafura yemunyu ndiyo yakasarudzika uye bhajeti sarudzo. Pamusoro pekuwedzera munyu kana uchibika, inowanikwawo muzvikafu zvakawanda.
Mune huwandu hwakati wandei, munyu unovandudza hutano uye unotora chikamu chinoshanda muhupenyu hwevanhu. Inomisikidza metabolic process uye chiyero chemvura-munyu mumuviri, inobatsira panjodzi, inosimbisa moyo nemidziyo yeropa.
Kuti munyu upinde nemuviri nekubatsirwa kwakanyanya, zvinokurudzirwa kuunza mukudya kwako chikafu chine potasium - madomasi, gariki, mbatatisi, parsley, michero yakaomeswa, mabhanana, mavise, uye zvakare kunwa mvura yakakwana pazuva.
Kuwanda kwemunyu mumuviri kunochengetedza mvura mumuviri, izvo zvinotungamirira kune kuderera kwemasabolism uye kusashanda zvakanaka kwegumbo rekudya. Basa reitsvo, chiropa, mwoyo, mitsipa yeropa inogona kukanganisa, saka funga nezvemunyu mune chero chikafu chiri mundiro yako.
Nzira yekuita munyu wakasanganiswa
Nzira huru yekuita kuti chikafu chako chive noutano kuwedzera musanganiswa wegungwa munyu kwauri. Iyo sosi yemavitamini mazhinji, zvicherwa uye zvimwe zvinhu zvinobatsira.
Sezvinonhuhwira, unogona kutora michero yecitrus, miriwo uye zvinonhuwira: ndimu, mazambiringa, marjoram, thyme, rosemary, paprika, gungwa, kokonati yakaomeswa, green tea mashizha.
Zvese zvakaomeswa zvigadzirwa, kunze kwemunyu, zvinofanirwa kuve zvakanyatsopurwa nedhaka. Zvinhu zvitsva zvinofanirwa kunge zvakaomeswa muchoto kana muzuva kudzivirira hunyoro hwakawandisa kubva pakuzadza munyu. Sanganisa mazana mana magiramu egungwa munyu uye 400 magiramu emusanganiswa wekunaka.
Unogona kuchengeta munyu wakadai muhari isingapindike mwedzi mumwe chete.
Yakavhurwa gungwa munyu inguva yakanaka yekumhara kune chero dhishi. Ehezve, akasiyana siyana anoshandira akasiyana madhishi, saka tungamirwa neyako kuravira uye kwako kwezuva nezuva chikafu sarudzo
Citrus munyu inonyanya kukodzera huku, gungwa uye gungwa rehove nehove. Munyu nemishonga uye zvinonhuwira zvinofamba zvakanaka nenyama uye pie. Green tea uye kokonati flakes inopindirana nemapake uye mazai ndiro.