Vegan shangu Native
Chekutanga uye nguva dzose. Uye chii chinonakidza - zvakakwana kuziva hukuru hwetsoka chete! Chimiro cheshangu kune vegans uye miriwo kusavapo zvachose kweganda rechisikigo uye zvakafanana zvinhu. Mukugadzira, machira akasarudzwa anoshandiswa, anogadzirwa nehunyanzvi hwemazuva ano.
dhizaini inoyevedza mune yekare mavara uye akasiyana emhando yemhando yekuravira kwese. Shangu dzinogara, dzakareruka uye dzakasununguka. Iwe haugoni kunetseka pamusoro pemamiriro emakumbo, kunyange kana iwe uchipedza nguva yakawanda pamakumbo ako - zvinhu "zvinofema" uye zvinopa kusununguka kwemhepo.
Flaska bhodhoro remvura
Chigadzirwa chiri nyore uye chine njere kuva nacho! Kazhinji muchitarisiko, chokwadi, inokwanisa kushandura chimiro chemvura. Zvakanaka, zvakawanda zvakanyorwa pamusoro pezvakanakira kushandiswa kwemvura nguva dzose zuva rose - zvichida munhu wose anotoziva chokwadi ichi chisingarambiki. Asi nehutano hwehunyoro hunopa hupenyu, matambudziko ari pose pose. Mvura yemubhodhoro ine hunhu husina chokwadi, uye hapana anoziva zvinoyerera kubva papombi.
TPS tekinoroji. Iyi innovative silicon programming. Chinonyanya kukosha ndechekuti mvura inosangana nemigumisiro inoparadza kana ichiendeswa kumutengi kuburikidza nemapombi. Chimiro chekristasi H2A. Mumabhodhoro eFlaska, mvura ine reverse-yakarongeka uye inodzokera kune yayo yakasikwa. Kuwedzera kesi yekudzivirira uye kutaridzika kwakanaka kwebhodhoro. Kuzvitakura newe kunonakidza!
Grocery basket kubva 24veg.ru
Imwe sarudzo yechipo kumurume iyo ichave inobatsira, yakajeka uye inonaka! veg zvigadzirwa uye gadzira yakasarudzika sarudzo yezvigadzirwa izvo zvinokwezva kune mutsigiri wekudya kwakaringana. Ita kuti seti ive yakasiyana, asi usakanganwa pamusoro pezvido zvemunhu uyo akagadzirirwa dengu. Zviyo, zviyo, michero yakaomeswa, veg machipisi uye masoseji emiriwo, zvinonaka zvemumagaba uye masiwiti chipo chikuru cheKukadzi 23. Yeuka, varume vose vanofarira kudya - saka regai vazviite nehutano hwehutano.
zvigadzirwa zvechisikigo, zvinovaka muviri uye dhizaini yakanaka yezvigadzirwa zvega uye dengu rose.
Germinator kubva "Vse Juices"
Kana shamwari yako iri chikafu chekudya chakasvibirira, wobva wamupa germinator (blender, juicer zvakare isarudzo yakanaka).
Pane kabhuku mairi, uye pane zvakawanda zvingasarudzwa zvemidziyo yemumba yakakosha kune yemuriwo mairi zvekuti maziso anowedzera. Iwe zvechokwadi uchawana muenzaniso wakakodzera kugadzirisa zvakananga zvinangwa. Magerminator anowanikwa mumazinga akati wandei, aine kugona kumera mbeu ine uye isina ivhu. Iyo mhando yemhando yezvisanganiswa uye juicers inotariswa pane chero zvikumbiro.
Uye imwe bhonasi - kune yakanaka kuderedzwa kwe.
Chekutanga, iwe uchagara uine zvitsva uye zvechisikigo zvigadzirwa (pasina maGMO uye mamwe mapfupi anotyisa). Chechipiri, iyi ibasa guru - kukura marudzi akasiyana-siyana ezvigadzirwa iwe pachako, kugadzirira chero majusi nemisanganiswa, nezvimwe zvakawanda.
Chidzidzo pane simulator "Kutonga kweCaduceus"
Nzira dzechinyakare dzekusimbisa muviri uye maitiro ekumabvazuva ekushanda iwe pachako - iyi maitiro ekuzorora ane "njodzi" yaro, nokuti unogona kujaira. Aya ndiwo maitiro e qigong technique. Asi iyo simulator ine zita remashiripiti yakasarudzika!
Mugadziri wesimulator, Konstantin Mukhin, akagadzira dhizaini yaiita seyakapfava yakavakirwa paruzivo rwemunhu mukutambanudza tsandanyama kwakakodzera, pamwe neruzivo rwekudzidzisa qigong. Iyo inotungamirwa inokanganisa majoini uye tsandanyama inogadzirisa chimiro uye yese muscular frame. Avo vakatove nemufaro wekupfuura nechikamu chekudzidzira pane simulator vanotaura nezve simba repfungwa mhedzisiro yemaitiro. Sei, izvi zvinokonzerwa nekukanganiswa kwekuita kwe ideomotor yemuviri (kana zviri nyore, kubatana kwechimiro chemuviri uye chepfungwa).
makirasi pasi pekutariswa kwemudzidzisi ane ruzivo, kushandiswa kwemaitiro akasiyana-siyana uye kushanda nemamiriro ezvinhu akadaro emuviri semusana. Zvinoita senge kurovedza muviri kuri nyore, uye musana wako unoratidzika kunge wakatambanudzwa, uchibvisa marwadzo uye kushushikana. Nehupenyu hwekugara, izvi zvinonyanya kuyedza.
Ecotour kuenda kuCrimea
Kufamba ndicho chipo chakanakisa. Inokubvumira kuti uchinje kubva kumatambudziko, dzidza zvinhu zvitsva uye uwane manzwiro akajeka. Tarisa parwendo - heino mhepo yemakomo, zvisikwa zvakachena uye zviitiko zvekunze. Eco-territories (organic farms, eco-camps uye misasa) ine zvivakwa zvakagadziridzwa zvakagadzirirwa muchimiro chechisikigo - pekugara mumusasa wetende kana dzimba dzakareruka dzakagadzirwa nezvinhu zvechisikigo, macafe emiriwo uye nzvimbo dzakaparadzana dzekutandarira, mitambo nekutaurirana. Uye hurukuro dzinonakidza kubva kune varairidzi vanozivikanwa vakakumirira - iwe haungafi wakafinhwa!
Murume anoda kuzorora (kubva kubasa nezvimwe zvose). Saka wadii kuenderera mberi nerwendo rudiki, huh?
Mabhuku pamusoro pekuzvivandudza
Kana ukaverenga, ipapo verenga chimwe chinhu chinokosha! Iyi ndiyo motto yevarume vakawanda vanoona zvakaoma zvikuru kuzvimanikidza kuvhura bhuku. Asi mabhuku epamusoro-soro pamusoro pekuzvivandudza anobatsira pakuwedzera kwemiganhu yenyika.
Heino runyoro rudiki rwemabhuku anobatsira e“varume”:
1. Neil Fiore "Nzira iri nyore yekutanga hupenyu hutsva" - ichakubatsira kubva mumatambudziko chero ipi zvayo yezera.
2. Tina Seelig Zviite Iwe Ibhuku rinobatsira kune vanoda mabhizinesi. Hongu, uye kune vane ruzivo vemabhizimisi zvakare.
3. Kelly McGonigal "Willpower: nzira yekuvandudza nekusimbisa" - zvakanaka, unonzwisisa chii ...
4. Hugh Weber "Dude kuna Baba" - mwana akazvarwa? Zvadaro verenga!
5. Larisa Parfentyev "100 nzira dzekuchinja hupenyu hwako" - nyaya dzinokurudzira kune wese.
6. Sharon Melnick "Stress resistance" - inobatsira zuva rega rega.
7. Brian Tracy Buda munzvimbo yako yekunyaradza. Shandura Upenyu Hwako nderimwe remabhuku echitendero pamusoro pekuzvivandudza.
8. Eric Bertrand Larssen "Pamuganhu" - yakasiyana-siyana yakasimba kwemazuva manomwe. Munyori anoti inoshandiswa muNorway special forces.
kwete kungobatsira uye kukudziridza kuverenga, asiwo kuwanikwa kwehunyanzvi hunoshanda.
Nhengo yeYoga paDr. Ravi's Bajarang Yoga Center
Kurudzira murume wako kuti aedze yoga. Ari kusava nechokwadi naye here? Izvi zvakajairika: 9 kubva kune gumi varume vanofarira kuseka nezve yoga. Ini ndichakuudza pachangu: kudzamara mukadzi wangu aita kuti ndiedze maekisesaizi mashoma (zvakazoitika kuti iwo chete akakosha - akandinzwira tsitsi), ndaiona yoga sechirongwa chekushambadzira pane mutambo chaiwo. Iye zvino zvinhu zvose zvashanduka. Saka ipa uye rega iwe uedzwe!
yoga inokwezva kukura kwakazara kwemuviri uye hunhu. Pamusoro pekuvandudzwa kwemuviri nekusimbiswa kwemapoka emhasuru ega ega, munhu anokura mumweya. Uye muchikoro ichi mune zvakare varairidzi vakananga kubva kuIndia…
Fucus VIRIDI yehutano, kutsungirira uye kudzidziswa
vane mavhitamini akawanda, mamineral nemaamino acids zvekuti tsananguro yavo ingatora peji rese. Pahwaro hwefucuses, misanganiswa yakakosha inogadzirwa iyo inopa muviri huwandu hwakakwana hwezvinhu zvinobatsira. Bhonasi yakanaka - kusvika Kurume 8, 50% kuderedzwa inoshanda neiyo promo kodhi "vegcard".
chigadzirwa chechisikigo uye chinovaka muviri, chinobatsira pamitambo uye hupenyu hunoshanda.
Zvizoro zvevarume "Levrana"
Kuda kana kusada, murume anoda zvizoro zvishoma zvakapetwa ka100 pane zvemukadzi. Uye zvakanaka! Uye kana ukasarudzawo gel yekugeza, deodorant kana shaving cream ine chimiro chechisikigo uye kunhuhwirira kunofadza, ichave inofadza kaviri. Levrana ine, iyo yakavakirwa pane echisikigo asidhi, zvinomera zvezvirimwa uye zvakatorwa kubva kune zvakanyanya exotic michero. Kunyatsotarisirwa kweganda uye kudya kwakakosha kumunhu wese, zvisinei nekuti murume kana murume.
nziyo dzakachengeteka uye mitengo yedemokrasi.