Kubva panguva yekare, sauerkraut yave iri chikafu chinodiwa nemadzitateguru edu: pickling yakaita kuti zvikwanise kuchengetedza goho uye nguva dzose iine chigadzirwa chinonaka uye chine utano patafura. Vanambuya vedu vaiziva kubika akawanda ezviyo zvinonaka uye zvine hutano kubva kune sauerkraut. Asi mumhando yaro yakasvibirira, ndiyo inonyanya kukosha - ine zvinhu zvakawanda zvekutsvaga, mavitamini, iyo inonyanya kukosha munguva yechando uye muchirimo, inobatsira kuvandudza kudya. Nenguva isipi hakuzovi nekabichi yasara muzvitoro, uye ingori nguva yekuisa pasauerkraut.
Iyo inonyanya kukosha ndeye sauerkraut mumuto wayo, iri nyore kugadzira, uye kana iwe ukaita zvese nemazvo, zvinogara zvichibuda. Heano mashoma mapoinzi akakosha ekufunga nezvawo kana uchinhonga kabichi:
- Yekuchekesa kabichi, unofanirwa kusarudza mhando dzekupedzisira: yakadaro kabichi yakakura, dense uye inorema, uye mashizha ayo akakora.
- Pakunhonga kabichi haifanire kubhenekerwa nezuva rakananga, kunhonga kunofanira kuitika munzvimbo ine rima.
- Mamwe madzimai edzimba ane chakuvhuvhu pane makabichi kana mafomu emamo mariri. Icho chikonzero cheichi kusafanira kuchengetedza sauerkraut.
Iwe unogona kuona nzira yekuvira zvakanaka kabichi uye kuichengeta mune ino vhidhiyo kuraira.