Dzimwe nguva, kushandura nzira uye maitiro ekugadzirira chikafu kwakaringana kuita kuti chikafu chako chisanyanye kudya uye kugwinya. Ziva maitiro nemaitiro matsva - uye muviri wako uchakupindura nekutenda.
Tsiva nyama yakakangwa nenyama yakaonda
Kune vakawanda, turkey fillet inoyeuchidza nyama yenguruve mukuravira uye chimiro, uye nyama yemombe tsvuku haina kukodzera kugara ichidyiwa. Wedzera nyama chena yakaonda kune ndiro dzako dzenguva dzose, tanga kuedza nechiyero, zvishoma nezvishoma kuwedzera huwandu hwenyama chena uye kuderedza chikamu chenyama tsvuku. Kazhinji mutsauko uchave usingakoshi, asi kune hutano chinhu chinobatika pamwe chete.
Zvijaidze miriwo ine zvishoma zve starch
Zvishoma nezvishoma deredza mbatatisi yako yaunofarira mashed nemiriwo yakabikwa sembatatisi, celery kana cauliflower - kubva pane iyi ndiro inopenya nekunaka kutsva uye mavhitamini matsva anodiwa achapinda mumuviri wako. Idya pizi diki, makarotsi, broccoli nemidziyo yako yakajairika - pasta, mazai akakanyiwa. Tanga nechipunu uye shanda kubva pandiro kuenda kune ndiro.
Shandisa muto kakawanda
Muto une mavitamini akawanda kubva muzvokudya zvakabikwa mairi. Usadurura mvura ine hutano iyi, asi edza kutsiva mafuta nayo. Panzvimbo yekupisa mumafuta, chikafu chekudya mumuto - nenzira iyi unogona kubika cutlets, zvidimbu zvenyama uye kunyange miriwo.
Bvisa mafuta akawandisa
Usave nousimbe kunyudza nyama, mapakeke uye mapakekuki, zvigadzirwa zvega zvega zvezvinhu zvakawanda-zvidimbu mushure mekutsvaira netauro repepa - nenzira iyi unoderedza kudyiwa kwemafuta kakawanda. Zvimwe zvekudya zvinogona kutosukwa nemvura inopisa chero bedzi zvisingarasikirwe nechitarisiko uye nekuravira.
Shandisa zvitsva
Cheka pakudya zvinoiswa pasuru zviri nyore, zvakaomeswa nechando, kana zviri pasi peimwe mhando yekugadzikwa sekunge kufashaira. Zvigadzirwa zvakadaro zvinotova nezvishoma zvinovaka muviri, uye kana zvabikwa mukicheni yako, ivo vanorasikirwa zvakare. Kana zvichiita, shandisai zvibereko zvitsva uye zvemwaka chete.