Allergies inofambidzana nekuzara kwema sinuses nemhino. Kune varwere vane dambudziko rekufema kwenguva refu, kusawirirana kwemuviri idambudziko rakakura. Vanhu vanobvisa zvigadzirwa zvemukaka kubva pakudya kwavo vanoona kuvandudzwa, kunyanya kana vaine bronchitis. Muna 1966, vatsvakurudzi vakabudisa zvinotevera mu Journal of the American Medical Association:
Kusawirirana kwechikafu kunokanganisa 75-80% yevakuru uye 20-25% yevana. Vanachiremba vanotsanangura kupararira kwakakura kwakadaro kwechirwere nekugadzirwa kwemazuva ano uye kushandiswa kwakapararira kwemakemikari. Munhu wemazuva ano, mumutemo, anoshandisa nhamba yakawanda yemishonga yemishonga, iyo inobatsirawo mukukura uye kukura kweallergic pathologies. Kuratidzwa kwemhando ipi neipi yeallergies kunoratidza kusashanda musimba rekudzivirira. Kusabatwa nezvirwere kwedu kunourayiwa nezvokudya zvatinodya, mvura nezvinwiwa zvatinonwa, mweya watinofema, uye tsika dzakaipa dzatisingagoni kubvisa.
Zvimwe zvidzidzo zvakatarisa zvakanyanya pahukama huri pakati pekudya uye kusawirirana. Ongororo ichangoburwa yakawana kuti chikafu chepamusoro-fiber chinogadzira misiyano yakakura pakati pemabhakitiriya emudumbu, immune system maseru, uye allergic reaction kune chikafu zvichienzaniswa neakaderera-fiber kudya. Ndokureva kuti, kudya kwefiber kunobatsira mabhakitiriya ari mudumbu kuti ave neutano, izvo zvoita kuti ura hurambe huine hutano uye hunoderedza njodzi yekusagadzikana kwechikafu. Muvakadzi vane pamuviri nevana vavo, kutora probiotic supplements uye zvikafu zvine zvinogona kubatsira gut mabhakitiriya kunoderedza njodzi yeallergies-inoenderana eczema. Uye vana vanorwara nenzungu, kana vakasanganiswa neoral immunotherapy neprobiotic, vane mhedzisiro yenguva refu yekurapa kupfuura zvinotarisirwa navanachiremba.
Probiotics zvinodhaka uye zvigadzirwa zvine zvisiri-pathogenic, kureva, zvisingakuvadzi, zvipembenene zvine mhedzisiro inobatsira pamamiriro emuviri wemunhu kubva mukati. Probiotics inowanikwa mumiso soup, pickled miriwo, kimchi.
Nokudaro, kune uchapupu hwokuti kudya kunobata basa rinokosha muhupo hwekudya kwekudya, kunofanira kushandura mamiriro emukati mabhakitiriya uye basa rekudzivirira muviri.
Dr. Michael Holley ane chido chekudya uye anobata asima, allergies uye immune disorder.
"Varwere vakawanda vanoona kuvandudzwa kukuru kwezviratidzo zvekufema kana mukaka uchibviswa kubva pakudya, pasinei neallergic kana kwete-allergies," anodaro Dr. Holly. - Ndinokurudzira varwere kuti vabvise zvigadzirwa zvemukaka kubva pakudya uye vatsive nezvirimwa-based.
Pandinoona varwere vanogunun’una kuti ivo kana kuti vana vavo vari kurwara zvikuru, ndinotanga nekuongorora kusawirirana kwavo ne<em>allergic asi ndinokurumidza kuenda kuzvokudya zvavo. Kudya chikafu chekudyara chakakwana, kubvisa shuga yeindasitiri, mafuta uye munyu zvinokonzeresa immune system uye kuwedzera kugona kwemurwere kurwisa mavhairasi akajairika atinovhenekerwa zuva nezuva.
Chidzidzo che2001 chakawana kuti asthma, allergic rhinoconjunctivitis, uye eczema zvinogona kurapwa nemashishi, zviyo, nemiriwo. Ongororo dzinotevera dzinoratidza kuti kuwedzera antioxidants mukudya ine michero yakawanda nemiriwo (7 kana kupfuura masevhisi pazuva) inovandudza asima. Chidzidzo che 2017 chakasimbisa pfungwa iyi, inova kuti kushandiswa kwemichero nemiriwo kunodzivirira kubva kuasthma.
Zvirwere zveAllergic zvinoratidzwa nekuzvimba, uye antioxidants inorwisa kuzvimba. Kunyange zvazvo huwandu hwekutsvakurudza hungave hudiki, humbowo huri kukura hunoratidza kudya kwakanyanya mune antioxidants (michero, nzungu, bhinzi, uye miriwo) zvinobatsira mukuderedza zviratidzo zvezvirwere zveallergic, rhinitis, asthma, uye eczema.
Ndinokurudzira varwere vangu kuti vadye michero yakawanda, miriwo, nzungu, mhodzi, uye bhinzi, uye kuderedza kana kubvisa zvigadzirwa zvemhuka, kunyanya mukaka, kudzikisa zviratidzo uye kugadzirisa hutano hwese. "