Iwe uri mumamiriro ezvinhu apo pasina chiyero chekicheni chiripo, uye iyo kamukira inoda kunyatsoita? Hapana dambudziko!
Tichagovana maitiro ekuyera zvakajairika zvigadzirwa negirazi uye zvipunu. Bhukumaka iro zita remazita kuitira kuti igare iri pedyo kana uchiida.
girazi 200 ml (girazi rakatarisana kumuromo) | mupuni (hapana slide) | tea chipunu (hapana slide) | |
mvura | 200 gr | 18 gr | 5 gr |
mukaka | 200 gr | 18 gr | 5 gr |
ruomba | 210 gr | 25 gr | 10 gr |
kirimu 10% | 200 gr | 20 gr | 9 gr |
kirimu 30% | 200 gr | 25 gr | 11 gr |
mukaka wakanyoroveswa | 220 gr | 30 gr | 12 gr |
uchi hwemvura | 265 gr | 35 gr | 12 gr |
mafuta ekubikisa | 190 gr | 17 gr | 5 gr |
yakanyunguduka bota | 195 gr | 20 gr | 8 gr |
muto wemichero | 200 gr | 18 gr | 5 gr |
muto wemuriwo | 200 gr | 18 gr | 5 gr |
jamhu | 270 gr | 50 gr | 17 gr |
kunhuwa | 150 gr | 30 gr | 10 gr |
cocoa poda | 130 gr | 15 gr | 5 gr |
shuga | 180 gr | 25 gr | 8 gr |
poudered sugar | 140 gr | 25 gr | 10 gr |
munyu | 220 gr | 30 gr | 10 gr |
gelatin mu granules | - | 15 gr | 5 gr |
hupfu hwegorosi | 130 gr | 25 gr | 8 gr |
buckwheat zviyo | 170 gr | - | - |
rice | 185 gr | - | - |
Gorosi groats | 180 gr | - | - |
mapira | 200 gr | - | - |
parera bhari | 180 gr | - | - |
semolina | 160 gr | - | - |
oatmeal flakes | 80 gr | - | - |
lentil | 190 gr | - | - |