Maonde
Matsutso imwaka wemaonde. Uyu muchero unoshamisa une hutano uye unonaka unoibva muna Nyamavhuvhu, uye unotengeswa chete kubva munaGunyana kusvika munaNovember, saka ikozvino ndiyo nguva yekutenga mabhasikiti madiki emaonde uye kunakidzwa nawo zuva rese. Maonde ane akawanda anobatsira zvinhu: ane akawanda pectin, mavhitaminzi emapoka B, A, PP uye C, pamwe nezvakawanda zvakakosha zvekutsvaga zvinhu zvakaita se potassium, magnesium uye iron. Maonde anotsigira hutano hweganda nekuda kweomega-3 uye omega-6 fatty acids. Miti yemiti mumaonde inobatsira kuchenesa muviri uye kubvisa chepfu. Maonde anonaka uye anotapira kupfuura mamwe akapfava zvishoma, ane matehwe akachena, akasimba.
Pumpkin
Manhanga anouya mumhando dzakawanda, maumbirwo, uye saizi, asi mukudonha, ese anogara ari matsva uye anotapira. Iyo inopenya orenji pulp yenhanga ine yakawanda yecarotene (kupfuura makarotsi), isingawanzo mavhitaminzi K uye T, pamwe nemashuga echisikigo anozadza muviri kwenguva yakareba. Iwe unogona kugadzira yakakura yakakura yekudziya yekudziya ndiro nemanhanga: curry, stew, yemiriwo casserole uye kunyange nhanga pie. Bika manhanga akachekwa nesinamoni nemishonga inonhuhwirira yekudya kunonaka kunonaka kana kudya kwese.
Mazambiringa
Mazambiringa anotapira emhando dzakasiyana anoonekwa pamasherufu mukutanga kwaSeptember. Kishmish inogara ichionekwa seyakanyanya kunaka - hapana mbeu mairi, ganda rakaonda, uye pulp ine muto uye inotapira. Mazambiringa akaibva anofanira kunge ari yero kana kusviba. Mazambiringa anobatsira pakuwedzera kushushikana nekuda kwehuwandu hwehuga hwechisikigo, pamwe nekuderedzwa kwekudzivirira uye matambudziko ekugaya. Mazambiringa anonyanya kudyiwa zvakasiyana kubva kune zvimwe zvekudya kuitira kuti kuvirisa kurege kuitika mudumbu.
nwiwa
Mavise ane muto anotapira anogona kunakirwa kusati kwatanga kutonhora. Mavise makuru uye anonhuhwirira haasi chete anonaka zvinoshamisa, asiwo ane hutano hwakanyanya: mavise anogona kuderedza cholesterol, kurwisa chirwere cheitsvo, uye kunyange kuvandudza mafungiro. Mavhitamini A, E, PP uye H anosimbisa muviri kubva kumativi ese uye anonyatso gadzirira kutonhora kwemamiriro ekunze. Iyo yakanyanya kunaka uye ine muto mavise marudzi ndeye torpedo, pamwe murimi uye chamomile.
Zucchini
Miriwo mitsva uye isingadhuri, ichangobva kudzurwa kubva mubindu, inogona kuwanikwa mune chero musika mukudonha. Autumn zucchini ndiyo inotapira uye yakanyanya kunyorova, saka isu tinokurudzira kuterera kune iyi yakasviba girinhi michero yakareba. Kutenda kune fiber, zucchini inochenesa matumbo uye inokurudzira kudya. Iyo chlorophyll muganda ine antioxidant uye anti-cancer mhedzisiro. Zvinonyanya kubatsira kudya zucchini mbishi: unogona kubika spaghetti kubva kwavari uchishandisa spiral cutter kana yemiriwo peeler, kana iwe unogona kungocheka kuita madenderedzwa uye kushumira nemasosi aunofarira semachipisi.
Apples
Iyo apple boom yatotanga! Maapuro akatsvuka ane dzvuku, girini uye yero madhiramu anodongorera kunze kwemabhokisi mumisika yese yenyika. Maapuro ndiyo nheyo yehutano: ine zvese zvinoteedzera zvinhu, yakawanda yesimbi, phosphorus, magnesium uye calcium, pamwe nepectin nemiriwo fibers. Maapulo anobatsira anemia uye kuvimbiswa, anowedzera inzwi rose remuviri, anovandudza mamiriro eganda, anogadzirisa chido uye anosimbisa immune system. Maapuro anogona kudyiwa ari mbishi kana kugadzirwa muto kana kubikwa.
madomasi
Pamberi pechando chakareba, iwe unofanirwa kudya madomasi akawanda, nekuti mukutonhora kwekunze kwakaoma zvakanyanya kuwana inonaka yemadomasi. Madomasi anobatsira nekuti ane munyu chaiwo uye anobatsira kurwisa kupindwa muropa netafura. Tomate zvakare inoderedza cholesterol muropa, inovandudza kushanda kwemoyo, kusimbisa mapfupa uye kurwisa kenza. Madomasi anonaka kudyiwa ari manyoro, kubika pizza uye ratatouille navo, kana kubika nezucchini nezucchini.
Menga kuzda qandar pishadigani kerakda….