Kugara uchizviongorora mazamu kunotendera mukadzi iyeye kuti akurumidze kuona chero shanduko diki, bvunza chiremba uye dzivirira mhedzisiro yakaipa.
Kuzviongorora kunokurudzirwa kuti kuitwe pamwedzi, pazuva rimwe chetero - kazhinji mazuva 6-12 kubva pakutanga kwekuenda kumwedzi. Maitiro aya ari nyore uye anotora chete 3-5 maminetsi.
Saka, mira pamberi pegirazi. Nyatso tarisa chimiro chemazamu, kuoneka kwemazamu uye neganda.
Simudza maoko ako. Wongorora chipfuva - kutanga kubva kumberi, kwozotevera kubva pamativi.
Govanisa chipfuva muzvikamu zvina - chepamusoro chekunze nechemukati, chepasi chepamusoro nechemukati. Simudza ruoko rwako rweruboshwe mudenga. Iine minwe mitatu yepakati yeruoko rwako rwerudyi, pinda pachipfuva chako chekuruboshwe. Tanga kukota yekumusoro yepamusoro uye shanda nzira yako pasi nenzira yakatarisa nguva. Chinja maoko uye zvakafanana ongorora bhokisi chairo.
Svina zamu pakati pechigunwe chako nepachigunwe chemberi kuti uone kana mvura irikutiza.
Rara pasi. Uye mune ino chinzvimbo, tarisa bhokisi rega rega mumakamuri (kuruboshwe ruoko kumusoro - ruoko rwerudyi nenzira yakatenderera, nezvimwewo).
Munzvimbo yehapwa, inzwa ma lymph node neminwe yako.
Kuongorora kwapera. Kana iwe uchizviita pamwedzi, saka chero shanduko mushure mekupedzisira kuongorora ichaonekwa. Ive neshuwa yekutaurirana nemammmologist kana iwe ukawana huterogeneity yetishu, kuumbwa, kubuda kubva munyatso, kusuruvara kana kuwedzera kwema lymph node. Uye usavhunduke kana iwe ukawana chisimbiso. Zvidzidzo zvinoratidza kuti pazviitiko zvese zvehosha yemazamu, 91% iri mumhando dzakasiyana dzemastopathy uye chete 4% zvirwere zvakaipa.
Mabras aunopfeka akakoshawo. "Kana bhureni rakasarudzwa nenzira kwayo, saka harikuvadze mammary gland," anodaro Marina Travina, Anodaidzwa nezveMedical Sciences, mammologist. - Zvinowanzoitika kuti mukadzi akawana makirogiramu gumi, asi mabhureki ake achiri akafanana… Izvo zvinofanirwa kucherechedzwa kuti mapfupa haafanire kugumira mune mammary gland, asi kumashure kwawo. Kana iwe ukabvisa hembe, tarisa kuti uone kana paine chero zvipfeko zvemukati pamuviri wako. Kana chishongo chose chakanyorwa paganda, saka bhurezha rakasimba, rinoda kuchinjwa. Izvi zvinogumbura lymphostasis. Tight bhanhire tambo - isu tinosimbisa iyo lymph drainage, uye zvese zvinorwadza. Iyo yakasununguka kumashure inofanira kuenda yakatwasuka. "