Zvinhu zvinobatana
Iko kuyedza kwakatora mavhiki maviri, nekanganiso kwevhiki.
Hama dzangu hadzitaure neni mangwanani. Hazvirevi kuti hatina misoro yakajairika, asi mangwanani ndinotaridzika senge hasha dzakatsamwa: Ndino mhanya ndichitenderedza imba, kuyedza kuzora vhudzi rangu uye kugadzira. Pakudya kwemangwanani ndinonwa hafu yegirazi remvura pamusuwo. Ini handitombofunga nezve chikafu chizere, sekukanda chimwe chinhu mumudziyo wekudya kwemasikati muhofisi. Nekuda kweizvozvo, kazhinji menyu yangu inosanganisira zvandinowana muchitoro chiri padyo. Zamu rakakangwa ndiyo sarudzo yakajairika, nekuti chipfuva, sekutaura kwevanoona nezvekudya zvinovaka muviri, chigadzirwa chakanyatsonaka.
Pane imwe nguva, ndakaona kuti nekudya kwakadai, ini ndaizotanga kukanya. Hongu, uye huremu hwatanga kushanduka zvishoma nezvishoma kuenda kumusoro, ndakarunisa zamu rinosvota nemasaucu ndikaribata nebhanzi. Yakanga iri nguva yekuchinja chimwe chinhu muhupenyu.
Basa rangu rakadai zvekuti hazviwanzo kuitika kuenda kubhizimusi masikati mubhawa. Zvino, kana bhizinesi rekudya iri rakaendeswa kuhofisi, inenge iri imwe nyaya. Kazhinji, pane makambani mazhinji anotakura zvekudya muSt. Edza kufunga kuti ndiani anonaka. Idzva gore riri pamhuno, ini ndaidawo kudzikisa huremu, saka pizza dzeSushi dzakabva dzadonha. Ndakawana kambani inopa nzira nhatu dzekudya kwemasikati - light - up to 700 calories, medium - up to 900 and hard - up to 1200. For fast fast weight with my build, I need to eat about 1200 calories pazuva. Tichifunga nezvemvura yekudya kwemangwanani, saradhi yemuriwo yekudya kwemanheru, iyo "yakajeka" vhezheni yebhizinesi rebhizimusi rakangondikodzera.
Saka, kuyedza kwakatanga munaNovember 7th. Vakauya nesalad, soup uye wechipiri nedivi dhishi. Zuva rekutanga ndaingofara, ndichinaka, ndichigutsa, ndakakamura masikati muzvikamu zviviri, nekuti ndaisakwanisa kudya zvese kamwechete. Nezuva rechitatu zvakaratidzika kwandiri kuti zvimwe zvaigona kunge zvakave. Ini ndaida chaizvo chinhu chinotapira.
Asi yatove svondo rekutanga rakaratidza kuti chifuva changu chakagwinya chaingova chiseko chemuviri. Chimwe chinhu chikafu chinopisa chakagadzirwa pamba, nguva imwe neimwe dzakasiyana uye nekarori yakaverengerwa. Zvakanaka, hongu, kubvisa kirogiramu kubva mumuviri wangu, ndakakunda zvakare.
Muvhiki repiri, mumwe waaishanda naye akauya kuzoshanyira hofisi.
"Alena, ndinoifarira zvakanyanya kana uchinge waonda," akadaro achibuda pamusuwo. - Bvuma, zvakare magaka ane kefir?
Lena apupurira kuedza kwangu kwakawanda nehutano. Uye shanduko kubva 85 makirogiramu kusvika 75 mumwedzi. Saka anoziva zvakawanda nezve kuwirirana kwangu. Zvinotoshamisa kuti akaona shanduko mukati mevhiki. Izvo, nenzira, ndakarasa imwe kilogiramu.
zvayakanakira:
- Ndakarasikirwa nemakirogiramu maviri mumasvondo maviri.
- Kwemazuva maviri ndakadya hove, iyo yandisinganyatso kubika kumba.
- Yakamira ichimonyorora dumbu.
- Ndakadzidza kuti kune akawanda mabikirwo eesobho mashed.
- Ndakachengetera ice cream kumurume wangu, sezvo zamu rinowanzoitika nemuto nemupumburu zvakandibhadharira chetatu.
- Handina kusuka ndiro.
nezvayakaipira:
- Vashoma. Asi iyi ndiyo yangu "yakapusa" sarudzo. Avo vakasarudza vamwe havana kunyunyuta.
- Ini ndaida chinhu chinotapira. Kunyangwe uri pasi pechikafu chipi iwe chausingade icho?
Zvinotaridza kwandiri kuti "kudya kwehofisi" kwakakodzera kuyedza kweGore Idzva. Kana paine chero chinhu, ini ndakaraira yangu "yakapusa" vhezheni mu "".