How kubvisa mavanga pasi peziso kumba
Chiso chako chinoratidzika kunge chakaneta, chakaneta uye chichirwara here? Zvose zvinokonzerwa nehutema hwemaziso. Asi dambudziko rine mhinduro. Zvose pamusoro pezvikonzero zvekuputika pasi pemaziso uye kuti ungagadzirisa sei - munyaya yedu

Mavanga pasi pemaziso anogona kukanganisa kunyange mufananidzo wakakwana. Concealers uye photoshop zvinongovhara dambudziko, asi dzimwe nguva kungorara zvakakwana hakuna kukwana. Tichakuudza kuti ungabvisa sei mavanga pasi pemaziso kumba uye kudzivirira kuitika kwavo.

Zvikonzero zvekupwanya pasi pemaziso

Kupwanya pasi pemaziso kunoitika nokuda kwechikonzero, uye usati watarisana navo, unoda kuziva chikonzero. Zvikonzero zvikuru ndezvi:

1. Kushungurudzika, kushanda zvakanyanya, kushaya hope

Kushanda usiku, kurara maawa 5-6 pazuva, kushungurudzika kubasa, kushushikana nguva dzose kunokanganisa chitarisiko chedu. Pamusana pekuwedzera, basa remitsipa yeropa rinokanganiswa, masvingo e-capillaries anove akaonda, unhu hwebhuruu hunoonekwa pasi pemaziso. Saka kana iwe uchida kutarisa zvakakwana - rara maawa 8-9 pazuva uye edza kusanyanya kutya.

2. Kuchinja kweganda kunoenderana nezera

Zera rinogona kukonzera mabhegi uye mavanga pasi pemaziso¹. Nekufamba kwemakore, kugadzirwa kwechisikigo collagen uye hyaluronic acid kunodzikira, nekuda kwekuti ganda rakatetepa uye rakapfava remaziso rinorasikirwa nekusimba uye rinotonyanya kutetepa. Midziyo inotanga kuonekwa - hello ipapo, mimvuri pasi pemaziso.

3. Nhaka

Hapana kutiza kubva kunhaka, uye kana amai vako, mbuya, tete vane mavanga pasi pemaziso avo, saka kazhinji iwe uchasanganawo nedambudziko rakadaro.

4. Zvimwe zvirwere

Dzimwe nguva mavanga pasi pemaziso anogona kuratidza rumwe rudzi rwechirwere kana kusashanda mumuviri. Izvi ndezvechokwadi kunyanya kune zvirwere zvemoyo, itsvo, chiropa kana matambudziko ane endocrine system, pamwe nekushomeka kwesimbi².

5. Kuchengetwa kweganda kwakashata kwakakomberedza maziso

Semuenzaniso, allergy kune zvimwe zvikamu zveganda rekuchengetedza mafuta zvinogona kuzviratidza mukutetepa kweganda uye hyperpigmentation. Kana ukakwesha chiso chako nesimba nedonje pad uchibvisa makeup, unoisa panjodzi yekutambanudza ganda pameso uye nekukuvadza capillaries.

Nzira yekubvisa mavanga pasi pemaziso: nhanho nhanho mirayiridzo

Kana mabhegi uye mavanga pasi pemaziso asina kugarwa nhaka, saka zvinokwanisika kubvisa. Chinhu chinonyanya kukosha ndechekuongorora hutano hwako kutanga uye kuve nechokwadi chekuti mavanga uye kutaridzika kwakaneta kwakaonekwa nekuda kwerumwe rudzi rwechirwere. Asi kunyange pano zvinofanira kunzwisiswa kuti kurara zvakanaka hakusi mushonga. Iwe unofanirwa kuchinja mararamiro ako, uye mazano edu anobatsira achakubatsira neizvi.

1. Kurara kune utano uye pasina kunetseka

Chokutanga pane zvose, mukurwisana kwekunaka, unofanirwa kubhadhara kune maitiro ako ezuva nezuva. Zvekare, tinodzokorora kuti pakurara kwakanaka unoda kurara maawa angangoita 8-9 pazuva³. Izvi zvichabatsira kudzoreredza maitiro ekuzara kwemasero neokisijeni, kukurumidza metabolism mumuviri, uye kugadzirisa kubuda kweropa. Kurara kune hutano hazvibviri pasi pekunetseka, saka edza kudzikama uye usatya pamusoro pezvidiki. Izvi zvinofanirawo kusanganisira kurambwa kwetsika dzakaipa (nicotine inoita kuti masvingo emidziyo yeropa ave asina simba, uye ganda rakaoma, rakatetepa uye rakaneta). Famba zvakanyanya mumhepo yakachena, tamba mitambo - izvi zvichabatsira kugutsa muviri neokisijeni uye kudzorera kutaridzika kwemaruva.

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2. Zvizoro zvemavanga pasi pemaziso

Chengetedza ganda rakapfava pameso. Face cream haina kukodzera nzvimbo yeziso, kune zvakakosha zvekutarisira zvigadzirwa zveizvi. Zvinosanganisira caffeine uye hyaluronic acid, zvinyorwa zvealgae, mishonga yemishonga uye mavhitaminzi anonyorovesa uye anonyorovesa ganda pameso, kubvisa kuputika uye kutsvuka uye kubvisa bhuruu pasi pemaziso uye makwinya akanaka. Sarudza mhando dzemishonga dzemishonga: La Roche-Posay, AVENE, KLORANE, URIAGE, Galenic nevamwe. Chinhu chikuru ndechokushandisa mari iyi kwete nguva nenguva, asi nguva dzose, kunyange zviri nani - mushure mekubvunzurudza ne cosmetologist kana dermatologist pakusarudza. Nekudaro, anenge ese emishonga mabhureki ane hypoallergenic uye akakodzera kunyange kune ganda rinonzwa. Mukati memavhiki 3-4 mushure mekushandisa nguva dzose, iwe uchaona kuti mavanga pasi pemaziso akareruka, ganda rakasimbiswa uye rinowedzera hydrated.

3. Massage kubva kumavanga pasi pemaziso

Imwe nzira inoshanda yekubvisa mavanga pasi pemaziso kumba ndeye self-massage. Ichabatsira kuvandudza kutenderera kweropa uye kugadzirisa lymph kuyerera mumaziso. Self-massage inopa mhedzisiro inonyanya kuoneka mukubatana nechigadzirwa chakasarudzwa chekuchengetedza.

Kuita self-massage iri nyore kwazvo. Kutanga, nyatsochenesa chiso chako chekugadzira, kuitira glide yakanakisisa, shandisa kirimu kana gel kutarisira nzvimbo yakapoteredza maziso.

Vhara maziso ako, isa mapedhi e index yako, yepakati nemhete zvigunwe pamaziso ako. Zvinyoro-nyoro mukufamba kwedenderedzwa, tanga kukwiza ziso, kutanga wakatarisa wachi, wozoti zvinyoro nyoro, usinga tsindidzire, masaza nzvimbo yeu30buXNUMXbmabhora eziso (usawedzere!). Kune imwe neimwe nzvimbo, XNUMX masekonzi ekuratidzwa akakwana.

Zvadaro, nekufamba kwakajeka kweminwe yezvigunwe, masaza nzvimbo yedenderedzwa rakasviba pasi pemeso kubva pakona yemukati yeziso kusvika kunze. Dzokorora maitiro ari pamusoro peziso repamusoro, pasi petsiye. Masekonzi makumi matatu anokwanawo kune imwe neimwe zone.

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4. Kusimba kwechiso (Facial gymnastics)

Imwe nzira yakanaka yekubata nekupwanya pasi pemeso kumba ndeye kusimba kwechiso (kana kungoti rudzi rwemaginastic kumeso). Mimvuri pasi pemeso inoderedzwa nekuda kweiyo normalization yekuyerera kweropa, nekuwedzera, ichabatsira kubvisa makwinya epamusoro uye kudzivirira kutaridzika kwevatsva. Zvakare, zvakakosha kuita zviitwa nguva dzose, uye kwete paunoyeuka nezvazvo, kutarisa mugirazi.

Tanga wavhara maziso ako zvakasimba, wozovhura maziso ako zvakanyanya, uchikwenya maziso ako zvakanyanya sezvinobvira, uye usabwaire kwemasekonzi gumi. Dzokorora basa racho 10-10 nguva.

Squint, uchikwenya maziso ako, gara seizvi kwemasekonzi mashanu. Dzokorora basa racho 5-15 nguva.

Tarisa kumusoro - pasi, kurudyi - kuruboshwe, asi nemaziso chete, chiso nemutsipa zvinofanira kuramba zvisingatauri zvachose. Dzokorora basa racho 5 nguva. Wobva wadhirowa "rusere" nemeso ako ka5 kakawanda - kutanga newachi, wozopikisa-wachi.

5. Mishonga yevanhu

Vanaamai vedu naambuya vaiwanzopukunyuka kubva pamavanga pasi pemaziso nekushandisa bhegi retii kana donje swab yakanyikwa mutii yakasimba, cucumber slices, aloe gruel kana kunyange grated mbatatisi kune eyelid nzvimbo. Nenzira iyi, iwe unogona kunyatso kuburitsa mavanga pasi pemeso uye kuvhara mhedzisiro yekushaikwa kwekurara, kunyanya sezvo mazhinji ezvishandiso zvekushandisa zviri nyore kuwana mufiriji. Ingoyeuka kuti zvimwe zvekudya zvinogona kumutsa allergic reaction, izvo zvinokonzeresa kuzvimba nekutsvuka. Imwe sarudzo ndeyekuisa compress yekutonhora girini tii kana kupukuta nzvimbo yakatenderedza maziso ne ice cube. Cold tones tsinga yeropa uye inomisa capillaries, uye zvakare inobvisa kuzvimba kwakatenderedza maziso.

6. "SOS-nzira"

Iyo inonzi "SOS-remedies", yakagadzirirwa kukudzorera kune imwe nguva yakatarisa mumaminitsi uye mavanga emasiki pasi pemaziso, anosanganisira munguva ichangopfuura yakakurumbira hydrogel uye machira emucheka uye masikisi anoraswa. Iwo ane caffeine, panthenol, herbal extracts (sebhiza chestnut) uye hyaluronic acid. Zvigamba zvakadaro uye masikisi nekukurumidza (chaizvoizvo mumaminetsi gumi-10) kubata nekuzvimba, kurerutsa mavanga, kudzorera kutsva uye kuzorora kutarisa. Zvigamba zvinonyanya kufarirwa ndezvePetitfee Black Pearl & Gold Hydrogel Eye, Millatte fashoni maparera, Koelf Bulgarian rose uye Berrisom placenta. Chinhu chikuru ndechokurega pakarepo kuvashandisa pane zvishoma zvinokonzerwa nemagetsi.

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Mibvunzo nemhinduro dzakakurumbira

Nzira yekudzivirira sei kuoneka kwemavanga pasi pemaziso uye mune zvipi zviitiko zvausingakwanisi kuita pasina rubatsiro rwenyanzvi, uchataura dermatologist, cosmetologist Azaliya Shayakhmetova.

Nzira yekudzivirira sei kuputika pasi pemaziso?
Wana kurara kwakakwana, usashandise kofi zvisina kunaka, cherechedza chirongwa chekunwa. Rega zvokudya zvinonaka uye zvine munyu, idya mimwe miriwo nemichero. Geza kumeso nemvura inotonhorera uye usabude muzuva usina kushandisa sunscreen. Nyatsotarisa hutano hwako, dzimwe nguva mavanga pasi pemaziso anogona kuratidza matambudziko akakomba mumuviri.
Ko beautician ingabatsira sei nekupwanya pasi pemeso?
Basa guru re cosmetologist nderokusimbisa ganda nemidziyo yeropa, sezvo capillaries inogara ichipenya kuburikidza neganda rakaonda. Kune nzira dzakasiyana-siyana: meso- uye biorevitalization, collagen-ine kugadzirira, PRP-therapy, microcurrents.

Kune majekiseni akakosha emaziso ane peptides uye amino acids, anosimbisa madziro etsinga uye anodzoreredza toni yavo, uye ane lymphatic drainage effect.

Mavanga pasi pemeso anogona sei kufukidzwa nemishonga yekushongedza?
Kutanga gadzirira ganda rako neprimer, wozoisa corrector. Chinhu chinonyanya kukosha pano ndechekusarudza mumvuri wakakodzera: girinhi mask redness, yepepuru yellowness, uye yero yebhuruu. Wozoisa ganda-toni concealer iyo isinga smudge uye inogara paganda kwenguva yakareba kupfuura foundation. Panzvimbo pekuvanza, unogona kushandisa CC cream inogadzirisa kune yako yepanyama ganda toni uye, nekuda kwekureruka kwayo, haidonhedze pasi kana "kudonha" mumakwinya.

Zvitubu zve

  1. I. Kruglikov, Chiremba wePhysical and Mathematical Sciences, Kosmetische Medizin (Germany) "Aesthetic Medicine" Volume XVI, Nhamba 2, 2017
  2. Idelson LI iron inoshaya anemia. Mu: Nhungamiro yeHematology, ed. AI Vorobieva M., 1985. - S. 5-22.
  3. Danilov AB, Kurganova Yu.M. office syndrome. bhuku rezvokurapa Nhamba 30 ya19.12.2011/1902/XNUMX p. XNUMX.

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