Nzira yekubudirira sei pakubereka pasina epidural?

Unoda kubudirira pakuzvara usina kuparara? Edza kuzvisunungura kubva pamifananidzo yako yekuberekwa: izvo zvatinoona mumafirimu hazviwanzoita sechokwadi! Pasina epidural, muviri unoisa kumhanya: INOZIVA nzira yekuzvara. Kuvimba nemuviri wako uye kunzwa wakachengeteka ndiyo nhamba 1 mamiriro echirongwa ichi chekuzvara.

Kuzvara pasina kuparara: kubheja pakugadzirira

Munguva yako yekuzvitakura, wedzera mikana yako! Inopinda nekudya kwakadzikama uye chiitiko chakakodzera chemitambo. "Kana uine hutano hwakanaka hwekutanga hutano, hunofambisa mamiriro ekuzvarwa kwepanyama", anotsanangura Aurélie Surmely, mudzidzisi weperinatal. Zvisere zvegadziriro dzekugadzirira kusununguka zvinopihwa, 100% zvichidzoserwa neSocial Security: haptonomy, relaxation therapy, prenatal singing, Bonapace, hypnosis, watsu… Bata vananyamukuta vakasununguka kuti uvabvunze gadziriro yavanopa **. Kugadzirira mupfungwa kunokoshawo. Zvinozonakidza kuwedzera kusatya kwako uye kushandura kutya kwako kuita simba: zviono zvakanaka semuenzaniso zvinokubatsira kuita uku kusimba kwesimba remuviri.

Taura zvaunotya pamberi peD-Day

Chinodiwa ndechekubatsirwa nerutsigiro rwakakwana: nyamukuta mumwe chete (akasununguka) anokutevera panguva yese yekuzvitakura kwako kusvika pakuzvara. Vamwe vanogona kuwana imwe yewadhi yechipatara, iyi inonzi "technical platform delivery", vamwe vachauya kudzimba dzavo. Iwe unogona zvakare kusangana nevakadzi vakazvara vasina epidural, verenga zvipupuriro, tarisa mafirimu nemavhidhiyo paInternet ***. Ruzivo urwu ruchakubvumidza iwe kuita sarudzo ine ruzivo uye uchiziva.

Sarudza wadhi yako yekuberekesa zvinoenderana nechirongwa chako

Semurume nemukadzi nyorai hurongwa hwekuzvara. Kuti uinyore, verenga zvakawanda. Unogona kukumbira mamwe mashoko uye mazano kubva kuna nyamukuta wako. Basa racho richapiwa kuna nyamukuta wepachipatara, kuitira kuti agoripinza mufaira rako. Zvichave zvinonakidza kudzidza zvakanaka kumusoro kwemvura kuti uone kana mamwe maitiro atove munzvimbo muchimiro kana kwete (semuenzaniso: chiyero che epidurals, chiyero chezvikamu zvecesarean, nezvimwewo) Kana chishuwo chako chiri chekuzvara wega, tarisa kune nzvimbo dzekuzvara kana level 1 maternity.

Kiyi yekubudirira kubereka pasina epidural: tinosiya nekukurumidza sezvinobvira

Unonzwa here kudzvinyirirwa kwekutanga kuuya? Nonotsa kuenda kuwadhi yevanosunungukira nepaunogona napo. Bvunza nyamukuta wako akasununguka kuti auye kumba kwako (sevhisi iyi inodzoserwa neSocial Security). Nekuti kana wasvika pawadhi yekuzvara, iwe (zvichida) unonzwa wakasununguka pane kumba, uye izvo zvinogona kuderedza basa. Zvisinei, kushungurudzika kunobata mahomoni ekuberekwa uye kunogona kuwedzera marwadzo.

Pawadhi yevakasunungukira, tinogadzirazve chikoko chedu

Kana mava muwadhi yevanosunungukira, regai baba venguva yemberi vakurukure nechikwata chezvechiremba (somuenzaniso, zadza gwaro remibvunzo yekupinda). Iwe unofanirwa kugara mububble rako, kurega kuenda zvachose. Kana wava mukamuri mako, gadzira mwenje wehusiku, makenduru e LED, uye kumbira bhora rinopisa kana kugeza. Uyewo yeuka kutora t-shirt yakareba uye pillowcase nekunhuhwirira kwako: izvi zvichakupa kunzwa kwekuchengeteka.

Kushinga kutaura, shinga kuita, shinga kuva!

Paunenge uri muwadhi yekuzvara, kuti ugone kurarama pasina epidural, unofanirwa kuzorora zvachose. Izvi zvinoreva kuti iwe unofanirwa kushinga kudzungaira, kutamba, kuzviisa munzvimbo dzinokuzorodza: ​​squat, kurembera ... Iwe unofanirwa kuita hushingi hwekuita zvine simba bass kurira (zvakasiyana kwazvo nekuchema kwemarwadzo). Ichi ndicho chikamu chakanyanya kuoma kubata. Baba venguva yemberi vachakubatsira, kana iyewo ane chivimbo uye kana akagadzirirwa. ine nzvimbo yayo yekukuperekedza. Achave akwanisa kudzidza nezve maturusi akasiyana: masaja, tsigiro yepfungwa, haptonomy maitiro, kutenderera nechikwata ...

Kusununguka: tinozviisa panzvimbo yatinoda

The High Authority for Health ichangobva kubudisa mazano pamusoro pezvinonzi "physiological" kubereka mwana. Kana pasina chinopesana nazvo, viwe unobereka munzvimbo yaunoda: squatting, pamakumbo mana… Zviri kuchikwata kuti chigadzirise! Manzwiro auchave nawo pamwero weperineum yako achakubvumidza kuti uichengetedze, nekuti iwe unenge uine simba rekupesvedzera, kusvika pamwero wakati, kudzvanywa kunozoitwa ipapo nekuda kwechinzvimbo chako uye kufema kwako.

** Pawebhusaiti yeNational Association of Liberal Midwives (ANSFL).

*** Mazana emavhidhiyo emahara paYouTube Aurélie Surmely, evabereki vachauya.