Vatsvakurudzi vepaYunivhesiti yeToronto (Canada) vakaratidza nesayenzi kuti "kudya kweropa" ingano, uye hapana maitiro chaiwo anobatanidza rudzi rweropa remunhu nechikafu chinodiwa kana kuti nyore kwaari kugaya. Kusvika parizvino, hapana ongororo yesainzi yakaitwa kuratidza kushanda kwekudya uku, kana kuramba iyi fungidziro yekufungidzira.
Kudya Kwemhando Yeropa kwakazvarwa apo chiremba wezvesayenzi Peter D'Adamo akabudisa bhuku rinonzi Eat Right for Your Type.
Bhuku racho rakataura dzidziso yemunyori chete iyo inonzi madzitateguru evamiririri vemapoka eropa akasiyana kare aidya zvakasiyana-siyana: boka A (1) rinonzi "Hunter", boka B (2) - "Murimi", nezvimwewo. panguva imwecheteyo, munyori anokurudzira zvakasimba kuti vanhu vane boka rekutanga reropa vadye kunyanya marudzi akasiyana-siyana enyama, vachipikisa izvi ne "genetic predisposition" uye chokwadi chokuti nyama inofungidzirwa nyore nyore kugaya mumuviri wavo. Munyori webhuku racho anotaura noushingi kuti "kudya" uku kunobatsira kubvisa zvirwere zvakawanda zvisingaperi, kusanganisira kudzivisa zvirwere zvemwoyo, pamwe nekuwana kuvandudzwa kwemuviri.
Iri bhuku rakatengesa anopfuura mamirioni manomwe emakopi uye rikave mutengesi, rakashandurirwa mumitauro makumi mashanu neviri. Zvisinei, chokwadi ndechokuti kana bhuku racho risati rabudiswa kana kuti risati rabudiswa, hapana zvidzidzo zvesayenzi zvinotsigira “rudzi rwezvokudya zveropa” zvakaitwa - kwete nemunyori pachake, kana nedzimwe nyanzvi!
Peter D'Adamo akangotaura fungidziro yake isina hwaro, iyo isina uye isina kana rutsigiro rwesainzi. Uye vaverengi vanotendeseka pasi rose - vazhinji vavo vanotambura nezvirwere zvakasiyana-siyana zvisingaperi! - akatora iyi fake pamutengo wechiso.
Zviri nyore kunzwisisa kuti sei munyori akatanga mhirizhonga yese iyi, nekuti iyo "Rudzi rweKudya Kweropa" haisi dzidziso inosekesa yekufungidzira sebhizinesi rakananga uye rine pundutso, uye kwete kumunyori webhuku chete, asiwo kune vazhinji. vamwe varapi nevanovaka muviri, vakatengesa uye vari kutengesa iyi fake kuvarwere vavo nevatengi pasi rese.
Dr. El Soheimy, purofesa we<em>genetic genomics paYunivhesiti yeToronto, akati: “Pakanga pasina ufakazi hwokuti kana kuti hwaipokana. Iyi yaive pfungwa yekuda kuziva zvakanyanya, uye ndakanzwa yaifanira kuongororwa. Iye zvino tinogona kutaura nechokwadi chakakwana: "kudya kweropa" ipfungwa isina kururama.
Dr. El Soheimy vakaita ongororo yakakura kwazvo yekuongorora ropa kubva kune 1455 vakapindura pakudya kwakasiyana. Kupfuurirazve, iyo DNA uye akawanda ehuwandu hwehuwandu hweropa rakawanikwa yakaongororwa, kusanganisira zviratidzo zve insulin, cholesterol uye triglycerides, izvo zvine hukama zvakananga nehutano hwemoyo uye zvisikwa zvese zvakazara.
Ongororo yemhando yeropa remapoka akasiyana yakaitwa zvakanyanya maererano nechimiro chakatsanangurwa nemunyori webhuku rinonzi "Idya zvakafanira mhando yako." Kuenderana kwekudya kwemunhu pamwe nekurudziro yemunyori weiyi bestseller, uye zviratidzo zvehutano hwemuviri, zvakaongororwa. Vatsvakurudzi vakaona kuti muchokwadi hapana maitiro zvachose, ayo anotsanangurwa mubhuku "Idya zvakakodzera kune rudzi rwako."
“Mabatiro anoita muviri wemunhu mumwe nemumwe pakudyiwa kwechikafu chine chekuita nechimwe chezvikafu izvi (zvakarongwa mubhuku raD’Adamo – Vegetarian) hazvinei nerudzi rweropa zvachose, asi zvine chekuita nekuti munhu anokwanisa here kutevedzera ropa. kuzvokudya zvine mwero kana kuti zvine makabhohaidhiretsi shoma,” akasimbisa kudaro Dr. El Soheimy.
Nokudaro, masayendisiti akawana kuti kuitira kuti uremerwe uremu uye uve noutano hwakanaka, munhu haafaniri kuvimba necharlatans, nokuti pane nzira inopupurirwa uye nesayenzi: vegetarianism kana kuderera kwehuwandu hwemakhahydrates.
Ndinofunga kuti iye zvino vazhinji vevanhu vane ropa rekutanga, avo muzvinabhizimisi akangwara D'Adamo akakurudzira kudya nyama yemhuka dzakasiyana-siyana zuva rega rega, vanogona kufema vakasununguka - uye nemoyo wakareruka uye vasingatyi kukuvadza hutano hwavo, vanosarudza. kudya kwakaratidza kuti kunonyanya kubatsira, uyewo kunopindirana nemaonero avo enyika.
Gore rapfuura, magazini inoremekedzwa yesainzi inonzi American Journal of Clinical Nutrition yakatoburitsa chinyorwa chine munyori akakwevera veruzhinji uye nyanzvi kuchokwadi chekuti hapana zvachose humbowo hwesainzi hwekuvepo kwemaitiro anotsanangurwa mubhuku raPeter D. Adamo, uye hapana munyori pachake kana vamwe vanachiremba vasina kumbobvira vaita zviri pamutemo tsvakurudzo yesainzi panyaya iyi. Nekudaro, iko zvino manyepo ekufungidzira nezve "kudya nerudzi rweropa" akapupurirwa nesainzi uye nenhamba.
Mukuita, vanhu vazhinji vakacherechedza kuti "kudya kweropa" mune dzimwe nguva kunobatsira kukurumidza kuderedza uremu, asi mugumisiro ndewenguva pfupi, uye mushure memwedzi mishomanana uremu hunowanzodzoka. Zvingangodaro, izvi zvine tsananguro yakapfava yepfungwa: pakutanga, munhu anongodyisa, nekuda kwemaitiro asina kunaka ekudya, uye mushure mekugara pa "ropa rekudya", akatanga kutarisisa kuti chii, sei uye kana achidya. Apo miitiro mitsva yokudya yakava inongoerekana yaitika, munhu wacho akaregedzesazve kurinda kwake, asingadzoreki kuchiva kwake kusina kunaka uye akaramba achiguta usiku, achidya zvokudya zvine macalorie akawandisa, zvichingodaro. - uye pano hapana chekudya chishamiso chemhiri kwemakungwa chinokuchengetedza kubva pakuwedzera huremu uye kuderera kwehutano.