• Chinhu chinonyanya kukosha kuita manyoka kuzvidzorera mumvura nemvura yakachena. Kuti upe zvicherwa zvakakosha, zvinofanirwa kutendeukira kuoral rehydration solutions kana ORS (kupa yega usati wasimuka uye kuisa mukiti yako yekukurumidzira). Kana zvisina kudaro, unogona kusanganisa mashupuni matanhatu ehupfu hwehupfu ne teaspoon yemunyu mu rita remvura yekunwa. Kufarira kwecola kunoramba kuri kukakavara, asi kana iri iyo chete inwiwa inowanikwa yatine chokwadi (yakavharidzirwa bhodhoro), zviri nani kuitora pane kunwa chinhu!

• Kusvikira kufambiswa kwaitwa nguva dzose, kudya kunobva mupunga, pasta, semolina, karoti yakabikwa zvakanaka, inokosha. Kune rumwe rutivi, mishonga inorwisa matumbu haina kupa uchapupu hwekushanda kwayo. Uye antidiarrheals hazvikurudzirwe, kunze kwemamiriro ezvinhu akasarudzika (akadai seyakaoma kwazvo kupinda muchimbuzi semuenzaniso): ivo vanotopikisa kana chiitiko chefivha neropa muchituru nekuti manyoka aya akanyanya angada kurapwa nemishonga inorwisa mabhakitiriya. .