Maitiro ekunzwisisa kuti hutano hwako hwepfungwa huri kuderera: 5 mibvunzo

Zvinotora asingapfuuri maminetsi gumi kuti uongorore kuora mwoyo mukati mako. Tsvaga yakakodzera online bvunzo pane inovimbwa saiti, pindura mibvunzo, uye wapedza. Une mhinduro, une «kuongororwa». Zvingaita sekuti, chii chingava nyore?

Iyi bvunzo uye rondedzero yemaitiro inogona kubatsira chaizvo - inotibatsira kuziva kuti hatina kunaka uye kufunga nezvekuchinja kana kutsvaga rubatsiro. Asi chokwadi chakanyanya kuoma, nekuti isu vanhu takatiwo zvakati kuoma. Uye zvakare nekuti imwe neimwe kesi yakasarudzika uye hutano hwepfungwa chinhu chinochinja. Saka nyanzvi dzepfungwa hadzisi kuzosara dzisina basa kwenguva yakareba.

Uye zvakadaro kune nzira yatinogona kukwereta kubva kune nyanzvi kuti tinzwisise kana mamiriro edu akanyanya kuipa. Sekureva kwenyanzvi yezvepfungwa dzekiriniki Karen Nimmo, vanoishandisa kuti vasvike kuzasi kwezviri kuitika nemurwere. Kuti unzwisise kuti kusazvibata kwake chii, kwekutsvaga sosi, uye sarudza chirongwa chakakodzera chekurapa.

Nzira yacho ine mibvunzo mishanu yaunofanira kuzvipindura iwe pachako. Saka iwe unogona kuongorora mamiriro ako uye kunzwisisa nechikumbiro chaunofanira kubata chiremba wepfungwa. 

1. “Handinyanyi kushanda pakupera kwevhiki here?”

Maitiro edu pakupera kwevhiki anoburitsa pachena pane zvatinoita pakati pevhiki. Chero zvingataurwa nemunhu, pamazuva ekushanda tine hurongwa uye zvisungo, saka vanhu vazhinji vane imwe mhando yehutano hwepfungwa vanogona "kuungana", semuenzaniso, kubva Muvhuro kusvika Chishanu - nekuda kwekuti vanofanira kushanda - asi pa Mugovera neSvondo, sezvavanotaura, "inovafukidza".

Saka, mubvunzo ndewokuti: unoita zvinhu zvimwe chete pakupera kwevhiki sepakutanga? Zvinokupa mufaro wakafanana here? Unokwanisa kuzorora uye kuzorora here? Uri kupedza nguva yakawanda wakarara here kupfuura kare?

Uye chimwe chinhu. Kana iwe ukaona kuti iwe hausisina hanya nechitarisiko chako, kunyangwe ukasangana neshamwari pakupera kwevhiki, iwe unofanirwa kungwarira zvakanyanya: shanduko yakadaro inotaurisa.

2. “Ndatanga kunzvenga mazano here?”

Iwe unogona kunge wakacherechedza kuti wakatanga kuti "kwete" kakawanda kune vanhu vawaifarira kusangana navo uye kupedza nguva, wakatanga kuramba kukoka uye kupa kakawanda. Zvichida iwe wakatotanga "kuvhara" kubva munyika. Kana kuti pamwe iwe unonzwa sekunge iwe "wakanamatira" mune imwe nzvimbo yehupenyu hwako. Zvose izvi zviratidzo zvekuchenjerera.

3. "Ndinonakidzwa nazvo zvachose?"

Unokwanisa here… kuseka? Zvamazvirokwazvo, hakusi kumanikidzika here kuseka chimwe chinhu chinosekesa pane dzimwe nguva uye kazhinji kazhinji kufara pane chimwe chinhu? Zvibvunze kuti ndeipi nguva yawakapedzisira kunyatsonakidzwa? Kana munguva pfupi yapfuura - kazhinji, iwe unowanzo zvakanaka. Kana ukaona zvakaoma kuyeuka nguva yakadaro, unofanira kufunga nezvazvo.

4. “Pane chimwe chinhu chakandibatsira here ndisati ndarega kushanda?”

Wakamboedza here maitiro akajairwa ekuzorora, kuzorora uye kusimudza mweya wako uye wakaona kuti haachashandi? Chiratidzo chinofanira kuwana zvakanyanya kutarisisa kwako ndechekuti iwe hausisiri kunzwa uzere nesimba mushure mezororo refu.

5. "Unhu hwangu hwachinja here?"

Unombonzwa here kuti hapana chakasara chekare iwe? Kuti wakarega kuva mutauriri anonakidza, wakarasikirwa ne "spark" yako, kuzvivimba, kugadzira? Edza kutaura nevadikanwi vaunovimba navo: vangave vakacherechedza kuchinja mauri - somuenzaniso, kuti wakanyanya kunyarara kana, zvakasiyana, kunyanya kutsamwa.  

Zvokuita zvinotevera

Kana, mushure mokupindura mibvunzo, mufananidzo wacho uri kure nekunaka, haufaniri kutya: hapana chinonyadzisa uye chinotyisa mukuti mamiriro ako angave akawedzera.

Unogona kunge uchiratidza zviratidzo zve "refu covid"; pamwe kupera kwacho hakunei nechekuita nedenda zvachose. Chero zvazvingava, ichi ndicho chikonzero chekutsvaga rubatsiro rwenyanzvi: nokukurumidza iwe uchiita izvi, nokukurumidza zvichava nyore kwauri, uye hupenyu huchawana zvakare mavara uye kuravira.

^{Kunobva: nzira}