Kushushikana mupfungwa muvana vechikoro: maitiro ekuzviziva nekukunda

Zvikonzero zvekuneta mupfungwa

Kushungurudzika kwenguva refu ndicho chikonzero chikuru chekuneta mupfungwa. Kunyanya kunetseka kunyange kune zvakanakira, sezvo nerubatsiro rwayo mudzidzi anodzidza kusatya matambudziko, kukunda zvipingamupinyi uye kuzadzisa zvinangwa zvake. Zvinetso zvinotanga apo kushushikana kunova kwenguva dzose. Mwana haana mukana uye nguva ye "reboot": iyo yakaunganidzwa manzwiro ekuzvidya mwoyo inokura uye pakupedzisira inotungamirira mukuneta kwepfungwa, uye ipapo kupera simba. 

Zvinonyanya kukonzera kushungurudzika muvana vechikoro:

• mutoro kuvabereki uye chido chekuzadzisa zvavanotarisira;

• kudzidzisa kwakakwirira mutoro (somuenzaniso, maererano neazvino tsvakurudzo, 16% chete yevana vechikoro vanopedza maawa 11-15 pavhiki vachigadzirira Unified State Examination, uye 36,7% vanopedza maawa 5-10 pavhiki);

• kusava nechokwadi nezveramangwana.

Ndaza yacho inopfuurira, kubatanidza migariro inobvira inotambudza mumhuri kana, somuenzaniso, zvinetso mukukurukura navaenzani.

Kuneta mupfungwa hakuitiki kamwe kamwe. Kazhinji zvese zvinotanga nekuneta, uko kunounganidza zvishoma nezvishoma, uye kunetseka kwemazuva ese nezve mamakisi, hukama nemhuri, shamwari, uye kupfuura.

Vana vanova vakasununguka, havachaiti basa uye vanoshatirwa, vanokurumidza kuneta, havadi chero chinhu, kuita kwedzidzo kunoderera. Mumamiriro ezvinhu akadaro, zvakakosha zvikuru kuona zvinotangira zvekupisa nokukurumidza sezvinobvira uye kubatsira mwana kurarama nemutoro. 

Zviratidzo zvekuneta mupfungwa:

Kuchinja kwemanzwiro

Nekunetseka nguva dzose, wechidiki anova akatsamwa, anoramba kutaurirana, anopindura chero mibvunzo mu monosyllables. Kubva kunze zvinoita sekuti anogara ari mumakore. 

Matambudziko okurara

Munguva yekunetseka mupfungwa, vana vanowanzotanga kunetseka kurara. Vanorara kwenguva refu, vanogara vachimuka usiku, havatombomuki mangwanani.

Kushushikana kusingaperi

Mwana haana simba rakakwana kwezuva rose, mushure mezvidzidzo zvishoma anonzwa akaneta. Panguva imwecheteyo, mushure mekurara kwenguva refu kana pakupera kwevhiki, simba resimba harina kudzorerwa.

Kusava nehanya uye kuverengera

Nekuneta mupfungwa, zvakaoma kuti mwana aise pfungwa pakudzidza, anova asina kurangwa, ruzivo rwunoyeukwa zvakanyanya. Mudzidzi anorega kufarira izvo zvakafarirwa kare: zvekuzvivaraidza, kutaurirana neshamwari. Kusaonana nevaunodzidza navo.

Matambudziko ane appetite

Kuramba kudya kana, zvakasiyana, kuwedzera kudya kunofanira kunyevera vabereki, nokuti kuchinja kwemaitiro ekudya kunoratidza kushungurudzika kunowanikwa nemudzidzi. 

Ndingabatsira sei mwana wangu kuti asaneta mupfungwa?

1. Deredza mutoro wako wekudzidza

Kugovewa kwakafanira kwomutoro wechidzidzo uye mano okuchinjanisa mibato nenhandaro nemitambo unyanzvi hunokosha huchabetsera kugonana nokuneta. Nokudaro, kutanga kwezvose, unofanira kufungisisa zvakare hutongi hwezuva. Muchiitiko chekuneta kwepfungwa, chikamu chemakirasi ekuwedzera chinofanira kusiiwa, chichisiya chete izvo mudzidzi anoda uye hazvimukonzereri zvakaipa. 

Uyewo, chokwadi, vabereki vanofanira kuongorora mafungiro avo pakubudirira kwemwana: vane zvinodiwa zvakanyanya here, vanomubvumira kuti aite kwete 100% zvose. Tsigiro yakadaro nekunzwisisa kubva kuvakuru kwakakosha zvakanyanya kumudzidzi munguva yakaoma mupfungwa.  

2. Batanidza Kunosungirwa Kuzorora Kwekuzorora muZuva Rako reZuva

Nguva yebasa repamba inogona "kuputswa" kuita mabhuroko emaminitsi makumi maviri neshanu nekuzorora kwemaminetsi mashanu uchishandisa nzira yePomodoro. Uye pakati pechikoro nevadzidzisi, wana nguva yekufamba mumhepo yakachena kana mitambo. Uyezve, mwana anofanira kunge aine zuva rimwe chete rekuzorora pavhiki paanenge asingakwanisi kuita chinhu. Zvechokwadi, sezvinoratidzwa netsika, dzimwe nguva vabereki vanosiya vana vavo vasina mazuva ekuzorora zvachose. 

3. Ronga nzvimbo yako yekushandira

chetemaviri muzana yehuwandu hwePasi inogona panguva imwe chete zvinobudirira kuita rinopfuura rimwe basa, multitasking inokuvadza munhu wese. Nokudaro, mwana haafaniri kutsauswa paanenge achiita basa rechikoro. Foni inofanirwa kuiswa pane yakanyarara mode, iyo iPad inoiswa mudhirowa, uye TV yakavharwa. 

4. Gadzira maitiro ekurara 

Zvichienderana nezera revana vechikoro manherundinofanira kurara masere kusvika gumi o'clock. Panguva imwe chete, maereranoubanguranyika, 72% yevechiri kuyaruka vanorara pasi pemaawa manomwe, izvo zvinokonzerakushushikana uye zvinokanganisa hutano hwepfungwa. Kuti ugadzirise matambudziko nekukotsira, unofanirwa kudzikamisa kushandiswa kwefoni awa imwe isati yasvika, uuye nemitambo isingaenderane nemidziyo, sekuverenga mabhuku, kutaurirana nemhuri, kudhirowa, zvichingodaro.

5. Ronga zororo rinoshanda

Kutandara hakufanire kuunza mafaro chete, asiwo "kusunungura" musoro. Mitambo, nzendo dzechisikigo, nhandaro yetsika, misangano neshamwari, zvinokuvaraidza zvinoshandura kutarisisa uye kupa simba. Izvi hazvirevi kuti zvakakodzera kurambidza mwana kushandisa nguva pasocial network uye kuona TV. Iyo yakakwana yekukanganisika ndeyekuchinjana pakati pevaraidzo yepamhepo uye mamwe marudzi evaraidzo. 

6. Ipa tsigiro yemirangariro

Rutsigiro rwepfungwa haruna kukosha kupfuura rubatsiro runoshanda nehurongwa hwekuita kwedzidzo. Mwana kazhinji haana kuzvivimba, anotenda kuti haazobudiriri, saka hazvina kukodzera kuedza kuita zvose uye kururamisa tariro yevamwe.

Mumamiriro ezvinhu akadaro, basa remubereki nderokubatsira mwana kuti azvitende. Panguva imwecheteyo, vanhu vakuru vanofanira kuva nemoyo murefu uye vakagadzirira chokwadi chokuti pakutanga mwana achatsamwa uye anoramba kubatsira.

Kushungurudzika mupfungwa idambudziko rakakomba risingaendi pacharo uye rinoda kutarisirwa kwakanyanya kubva kuvabereki, uye dzimwe nguva rubatsiro rwenyanzvi yepfungwa.