Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 d |
| MaProteins | 4.86 d | 76 d | 6.4% | 3.6% | 1564 d |
| mafuta | 8.59 d | 56 d | 15.3% | 8.6% | 652 d |
| Carbohydrate | 16.12 d | 219 d | 7.4% | 4.2% | 1359 d |
| Dietary fiber | 4 d | 20 d | 20% | 11.3% | 500 d |
| Mvura | 64.87 d | 2273 d | 2.9% | 1.6% | 3504 d |
| dota | 1.56 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| beta Cryptoxanthin | 2 mag | ~ | |||
| Lutein + Zeaxanthin | 1 mag | ~ | |||
| Vhitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vhitamini B2, Riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 d |
| Vitamini B4, choline | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 d |
| Vhitamini B5, Pantothenic | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 d |
| Vhitamini B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 d |
| Vitamini B9, folates | 59 mag | 400 mcg | 14.8% | 8.4% | 678 d |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5% | 1139 d |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.04 mg | ~ | |||
| Vhitamini K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 d |
| Vitamin PP, kwete | 0.399 mg | 20 mg | 2% | 1.1% | 5013 d |
| macronutrients | |||||
| Potasium, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 d |
| Calcium, CA | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 d |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 d |
| Sodium, Na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 d |
| Sarufa, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 d |
| Phosphorus, P. | 110 mg | 800 mg | 13.8% | 7.8% | 727 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 d |
| Manganese, Mn | 0.567 mg | 2 mg | 28.4% | 16% | 353 d |
| Mhangura, Cu | 224 mag | 1000 mcg | 22.4% | 12.7% | 446 d |
| Selenium, Kana | 2.4 mag | 55 mcg | 4.4% | 2.5% | 2292 d |
| Zingi, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 0.27 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.501 d | ~ | |||
| valine | 0.215 d | ~ | |||
| Histidine * | 0.134 d | ~ | |||
| Isoleucine | 0.206 d | ~ | |||
| Leucine | 0.346 d | ~ | |||
| lysine | 0.291 d | ~ | |||
| methionine | 0.08 d | ~ | |||
| threonine | 0.182 d | ~ | |||
| Tryptophan | 0.057 d | ~ | |||
| phenylalanine | 0.256 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.213 d | ~ | |||
| Aspartic asidhi | 0.544 d | ~ | |||
| Glycine | 0.223 d | ~ | |||
| Glutamic acid | 0.882 d | ~ | |||
| proline | 0.201 d | ~ | |||
| Serine | 0.245 d | ~ | |||
| Tyrosine | 0.134 d | ~ | |||
| cysteine | 0.071 d | ~ | |||
| Iyo Sterol (sterols) | |||||
| phytosterols | 11 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 1.141 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.008 d | ~ | |||
| 16: 0 Palmitic | 0.881 d | ~ | |||
| 17: 0 Margarine | 0.001 d | ~ | |||
| 18: 0 Stearic | 0.223 d | ~ | |||
| 20: 0 Arachidic | 0.021 d | ~ | |||
| 22: 0 Begenova | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 4.865 d | Maminitsi 16.8 g | 29% | 16.4% | |
| 16: 1 Palmitoleic | 0.072 d | ~ | |||
| 17: 1 Heptadecenoic | 0.006 d | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 d | ~ | |||
| Polyunsaturated mafuta acids | 2.109 d | kubva pa11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleic | 2.035 d | ~ | |||
| 18: 3 Linolenic | 0.074 d | ~ | |||
| Omega-3 fatty acids | 0.074 d | kubva pa0.9 kusvika 3.7 g | 8.2% | 4.6% | |
| Omega-6 fatty acids | 2.035 d | kubva pa4.7 kusvika 16.8 g | 43.3% | 24.5% |
Iko kukosha kwesimba kuri 177 kcal.
- mukombe = 246 g (435.4 kcal)
- supuni = 15 gr (26.6 kcal)
Hummus yakagadzirirwa akapfuma mumavhitamini akadaro nemaminerari senge vhitamini B6 - 20%, vhitamini B9 iri 14.8%, phosphorus - 13,8%, manganese - 28.4 muzana, mhangura uye 22.4%
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids uye nucleic acids zvinopa kune zvakajairika kuumbwa kwemasero matsvuku eropa, kuchengetedza kweyakajairika mazinga e homocysteine muropa. Kusakwana kwevhitamini B6 kunofambidzana nekurasikirwa nechido, kukanganisa hutano hweganda, kukura kweakawanikwa, uye kupererwa neropa.
- Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine uye njodzi yehutano hwemwoyo.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 177 kcal, iyo kemikari, kukosha kwekudya, mavhitamini, zvicherwa kupfuura anobatsira Hummus, kumba, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Hummus, kumba.