Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| Mvura | 0.04 d | 2273 d | 5682500 d | ||
| dota | 0.01 d | ~ | |||
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 d |
| Vhitamini K, phylloquinone | 24.7 magiramu | 120 magiramu | 20.6% | 2.3% | 486 d |
| macronutrients | |||||
| Potasium, K | 1 mg | 2500 mg | 250000 d | ||
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 d | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 30000 d | |
| sterols | |||||
| phytosterols | 95 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 92.614 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.077 d | ~ | |||
| 6-0 nylon | 0.258 d | ~ | |||
| 8:0 Caprylic | 3.26 d | ~ | |||
| 10: 0 Capric | 3.157 d | ~ | |||
| 12:0 Lauric | 48.445 d | ~ | |||
| 14: 0 Zvangu | 16.205 d | ~ | |||
| 16: 0 Palmitic | 7.696 d | ~ | |||
| 18:0 Stearin | 13.477 d | ~ | |||
| 20:0 Chiarachinic | 0.037 d | ~ | |||
| Monounsaturated mafuta acids | 1.271 d | min 16.8 г | 7.6% | 0.9% | |
| 18:1 Olein (omega-9) | 1.271 d | ~ | |||
| 18:1 cis | 1.271 d | ~ | |||
| Polyunsaturated mafuta acids | 0.037 d | kubva 11.2 kuna 20.6 | 0.3% | ||
| 18:2 Linoleic | 0.037 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.037 d | ~ | |||
| Omega-6 fatty acids | 0.037 d | kubva 4.7 kuna 16.8 | 0.8% | 0.1% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- zvipunu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Hydrogenated palm kernel mafuta eindasitiri yezvokudya, mafuta echingwa, epakati kugadzira chigadzirwa akapfuma mavitamini uye zvicherwa senge: vhitamini E - 25,4%, vhitamini K - 20,6%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: caloric zvemukati 884 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Hydrogenated palm kernel oiri yeindasitiri yechikafu, confectionery mafuta, yepakati chigadzirwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Hydrogenated palm kernel mafuta, yeindasitiri yechikafu, confectionery. mafuta, epakati chigadzirwa kugadzirisa