Iwe unofunga kuti chii chichaitika kana ukasadya chero chinhu kunze kwemarudzi ese enyama uye zvigadzirwa zvemukaka? Unofa mukati megore. Chii chinoitika kana iwe ukadya chete vegan kana miriwo chikafu, miriwo, michero, nyemba, zviyo, nzungu, uye mhodzi? Zvirokwazvo uchava noutano hwakanaka kupfuura vanhu vazhinji.
Ichi chokwadi chinofanira kunge chiri chekutanga chekunzwisisa kuti chii uye chisiri chikafu chakanaka. Saka kana mumwe munhu akakuudza kuti nyama inokosha, unogona kuva nechokwadi chokuti munhu uyu haazivi zvaari kutaura nezvazvo. Munoziva zviitiko apo munhu anoputa anoputa sechimuni anongoerekana ava nyanzvi yezvehutano hombe kana zvasvika kune vegetarianism. Utano ndicho chinonyanya kunetseka nevabereki vasiri vemiti kana vana vavo vakasarudza kurega kudya nyama. Vabereki vanotenda kuti vana vavo vanozopera simba kana kurwara nehosha zhinji pasina muyero wezuva nezuva weprotein yemhuka yakafa. Kutaura zvazviri, vanofanira kufara, nokuti uchapupu hwose hunoratidza kuti vanodya miriwo vanogara vaine hutano hwakanaka kudarika vanodya nyama. Zvinoenderana neazvino data, kusanganisira World Health Organisation mushumo, vanhu vanodya nyama vanodya zvakapetwa kaviri inotapira uye zvakapetwa katatu girizi zvokudya kupfuura zvinodiwa nomuviri. Kana tikafunga nezvezera rezera kubva pamakore gumi nerimwe kusvika ku11, zvino pazera rino vana vanodya zvokudya zvisina kunaka zvakapetwa katatu. Muenzaniso wakanaka wemafuta uye shuga chikafu cola, hamburger, machipisi и ayizi kirimu. Kana chikafu ichi chiri chikafu chikuru, saka chakaipa maererano nezvinodyiwa nevana, asiwo izvo zvavasingawani kubva pakudya chikafu chakadaro. ngatifungei hampurilainen uye kuti chii chinokuvadza chirimo. Pamusoro pechinyorwa pane mafuta emhuka akazara - mahamburger ese ane chikamu chakanyanya chemafuta aya. Mafuta anosanganiswa munyama yakakanyiwa kunyange kana nyama ichiita seyakaonda. Chips zvakare anowanzo kubikwa mumafuta emhuka uye akanyikwa mukati mayo panguva yekubika. Izvi, zvechokwadi, hazvirevi kuti mafuta ose ndezvokudya zvisina kunaka - zvose zvinoenderana nemhando ipi yemafuta yaunodya. Kune marudzi maviri makuru emafuta - mafuta asina kukwana, anowanikwa kunyanya mumiriwo, uye mafuta akazara, anowanikwa muzvigadzirwa zvemhuka. Mafuta asina kukwana Kunyanya kunobatsira kumuviri pane kuzara, uye imwe chiyero chazvo chinodiwa mune chero chikafu. Mafuta anogadzirwa hazvidikanwi, uye zvichida chimwe chezvinhu zvakakosha zvakawanikwa zvine chokuita nehutano hwevanhu, ichokwadi chokuti mafuta emhuka akazara anokanganisa kukura kwechirwere chemoyo. Nei zvichikosha kudaro? Nokuti chirwere chemwoyo ndicho chirwere chinouraya zvikuru munyika dzokuMadokero. Nyama nehove zvinewo chinhu chinonzi cholesterol, uye chinhu ichi, pamwe chete nemafuta, ndicho chinokonzera chirwere chemwoyo. Unsaturated mafuta akadai semuorivhi, sunflower nemafuta ezviyo, pane zvinopesana, anobatsira kuderedza kuvhara kwemidziyo yeropa nemafuta emhuka. Ma<em>hamburger, sezvinenge zvigadzirwa zvose zvenyama, ane zvinhu zvakawanda zvinokuvadza, asi haana zvinhu zvakawanda zvinokosha nokuda kwomuviri, zvakadai sefayibha uye mavhitamini mashanu anokosha. Fibhi zvimedu zvakaoma zvemichero nemiriwo izvo muviri usingagoni kugaya. Izvo hazvina zvinovaka muviri uye zvinopfuura nepasophagus zvisina kuchinjwa, asi zvakakosha zvakanyanya kumuviri. Fibers inobvumira marara ezvokudya kuti abviswe kubva mukati. Fiber inoita basa rebhurasho rinochenesa matumbu. Kana iwe ukadya zvishoma zvekudya zvine fibrous, ipapo chikafu chinozofamba kwenguva yakareba kuburikidza nemukati memukati mekudya, nepo zvinhu zvine chepfu zvinogona kuita zvakanyanya pamuviri. Kushaya fiber zvakasanganiswa nekushandiswa kwakanyanya mafuta emhuka kunotungamirira kuchirwere chinouraya chakadai segomarara remudumbu. Ongororo ichangoburwa yezvokurapa yakaratidzawo mavhitamini matatu anobatsira kudzivirira muviri pazvirwere zvinoda kusvika makumi matanhatu, zvinosanganisira zvirwere zvinouraya zvakaita sehosha yemwoyo, kuoma mitezo negomarara. Zviri vhitamini А (chete kubva pakudya kwezvirimwa), mavitamini С и Е, ayo anodanwawo antioxidants. Aya mavhitamini anotsvaira mamorekuru anonzi ma free radicals. Muviri unogara uchigadzira mahara radicals semugumisiro wekufema, kurovedza muviri, uye kunyange kugaya zvokudya. Iwo chikamu cheiyo oxidation process, maitiro akafanana anoita kuti simbi iparare. Mamorekuru aya haakonzerese kuti muviri uore, asi anoita senge hooligan dzisingadzoreki, dzinotenderera nemuviri wese, dzichipaza masero nekudziparadza. MaAntioxidants anobvisa mahara radicals uye anomisa mhedzisiro yawo inokuvadza pamuviri, izvo zvinogona kutungamirira kuchirwere. Muna 1996, zvidzidzo zve200 zvakasimbisa mabhenefiti e antioxidants. Somuenzaniso, National Cancer Institute uye Harvard Medical School vakawana kuti kutora mavhitaminzi A,C и Е nemichero mitsva nemiriwo, tinogona kuderedza njodzi yekenza nehosha yemwoyo. Aya mavhithamini anotobatsira kuchengetedza huropi hunoshanda mukukwegura. Nekudaro, hapana chimwe cheaya matatu ma antioxidants anowanikwa munyama. Nyama ine vhitamini shoma kana kuti haina Д, iyo inodzora uwandu hwecalcium muropa, kana kuti potassium, inosimudzira kugwamba kweropa. Izvo chete zvitubu zvezvinhu izvi zvakakosha zvehutano michero, miriwo uye chiedza chezuva, pamwe chete nebhotela. Kwemakore, tsvakurudzo yakawanda yesayenzi yakaitwa pamusoro pekuti kudya kwakasiyana-siyana kunokanganisa sei kugara kwemunhu. Zvidzidzo izvi zvakaratidza pasina kupokana kuti kudya kwemuriwo kana vegan ndiko kwakanakira hutano hwevanhu. Zvimwe zvezvidzidzo izvi zvakafananidza kudya kwemakumi ezviuru zvevanhu munzvimbo dziri kure seChina neAmerica, Japan neEurope. Imwe yezvidzidzo zvakakura uye ichangoburwa yakaitwa muUK neYunivhesiti yeOxford, uye mhedzisiro yekutanga yakabudiswa muna 1995. Chidzidzo chacho chakadzidza vanhu ve11000 vanopfuura makore gumi nematatu uye vakasvika pamhedziso inoshamisa yekuti vegetarians account for 40% mashoma kenza uye 30% vane hosha dzemwoyo shoma uye kashoma kuti vafe kamwe kamwe pashure pokunge vakwegura. Gore rimwe chetero muUnited States, boka ravanachiremba rinonzi The Therapists’ Committee rakava nemigumisiro inotoshamisa zvikuru. Vakafananidza zvingangoita zana zvidzidzo zvakasiyana zvakaitwa munzvimbo dzakasiyana dzepasi, uye zvichibva pane data ravakasvika pakugumisa kuti vanodya miriwo pa 57% njodzi yakaderera yechirwere chemoyo uye 50% yemvura inokwana zvirwere zvegomarara. Vakaona zvakare kuti vanodya miriwo vaive vasina mukana wekuve neBP, asi kunyangwe avo vaive neBP yakaramba ichidzika. Kuti vanyaradze vabereki, vanachiremba ava vakawanawo kuti pfungwa dzevachiri kudya miriwo vechidiki dzinokura zvakanaka. Vana vezvinomera, pazera remakore gumi, vane tsika yekukurumidza kukura kwepfungwa, kusiyana nevanodya nyama vezera rimwe chete. Nharo dzakapihwa neKomiti yeVarapi dzaigutsa zvekuti hurumende yeUS yakabvuma kuti “vanodya miriwo vane hutano hwakanaka, vanogashira zvinovaka muviri zvese zvinodiwa uye kudya kwemuriwo ndiko kudya kwakakodzera kuvagari vemuUnited States. Nyaya inonyanyozivikanwa yevanodya nyama inopikisana nerudzi urwu rwekuwanikwa ndeyekuti vanodya miriwo vane hutano nekuti vanonwa nekuputa zvishoma, ndosaka chidzidzo ichi chakaburitsa mhedzisiro yakanaka kudaro. Hazvisi zvechokwadi, sezvo zvidzidzo zvakakomba zvakadaro nguva dzose zvichienzanisa mapoka akafanana evanhu. Mune mamwe mazwi, chete vasiri kunwa miriwo uye vanodya nyama vanotora chikamu mune zvidzidzo. Asi hapana chimwe chezviri pamusoro apa chinogona kumisa indasitiri yenyama kubva pakushambadzira nyama sechikafu chine utano pasi rose. Pasinei nokuti ichi hachisi chokwadi, kushambadza kwose kunoita kuti vabereki vazvidye mwoyo. Vimba neni, vagadziri venyama havatengesi nyama kuti vanhu vave neutano hwakanaka, vanozviita kuti vawane mari yakawanda. Zvakanaka, saka ndezvipi zvirwere izvo vanodya nyama vanowana izvo vanodya nyama havawane? Hakuna zvakadaro! Zvinoshamisa, handizvo here? “Ndakava munhu anodya miriwo nekuda kwemhuka, asi ndakawanawo zvimwe zvinhu zvandaitarisira. Ndakatanga kunzwa zviri nani - ndakawedzera kushanduka, izvo zvakakosha kune mutambi. Iye zvino handichadi kurara kwemaawa akawanda uye kumuka, zvino ndinonzwa ndazorora uye ndichifara. Ganda rangu rave nani uye ndava nesimba rakawanda zvino. Ndinoda kuva munhu asingadyi nyama.” Martina Navratilova, World Tennis Champion.