Mafuta ehove. Uchapupu hunoratidza kuti mafuta ehove anowedzera zvishoma nezvishoma kuderedza systolic (inenge 3,5 mmHg) uye diastolic (inenge 2,5 mmHg) kudzvinyirirwa kune varwere vane BP.^36-39 . Mafuta ehove, sosi yakanaka ye omega-3 fatty acids, zvakare ine simba a kudzivirira maitiro pa cardiovascular system mune zvakawanda. Ivo vane mhedzisiro yakanaka pamazinga eropa lipid, vascular function, kurova kwemoyo, platelet function, kuzvimba, nezvimwe.^40,41

Dosage

- Nekuti zvine mwero kuderedza BP, zvinokurudzirwa kushandisa 900 mg yeEPA / DHA pazuva kungave nekutora hove yemafuta ekuwedzera kana nekudya hove dzine mafuta zuva rega rega kana nekubatanidza izvo zviviri zvinotora.

-Ona peji redu remafuta eHove kuti uwane rumwe ruzivo.

 Coenzyme Q10. Yakatorwa nemuromo, iyi antioxidant yakaratidzwa kuva inoshanda mune akati wandei miedzo yekiriniki seadjuvant kurapwa kwehypertension. Mune 3 mapofu maviri-mapofu, e-placebo-inodzorwa miedzo (217 zvidzidzo zvakazara), vatsvakurudzi vakawana kuti coenzyme Q10 (yakakwana 120 mg kusvika 200 mg pazuva mu 2 doses) yakaderedza BP uye yakabatsira kuderedza kuyerwa kweiyo classic hypotensive mishonga.^42-46 .

Dosage

Dosages inoshandiswa muzvidzidzo muzvidzidzo zvepamusoro zvakabva pa60 mg kusvika ku100 mg kaviri zuva nezuva.

 qigong. Kubva kumishonga yechivanhu yechiChinese, Qi Gong aigara achivavarira kusimbisa uye kupfavisa chimiro chemusculoskeletal, kukwirisa mabasa ese emuviri, uye kunyangwe kuve nechokwadi chekugara kwenguva refu. Ongororo yakarongeka yakabudiswa muna 2007 yakaratidza 12 randomized kiriniki miedzo, kusanganisira nhamba yevanopfuura 1 vatori vechikamu.¹⁵. Zvigumisiro zvinoratidza kuti nguva dzose Qigong tsika inogona kuva nemigumisiro yakanaka pakuderedza ropa. Zvinoenderana ne2 kumwe kuongorora kwekuongorora, tsika yeQigong (inosanganiswa nemishonga) inoderedza njodzi yesitiroko, inoderedza chipimo chemushonga chinodiwa pakudzora kweropa uye zvakare inoderedza kufa.^{16, 17}. Zvinoita sekuti Qigong inoshanda nekudzikisa kushushikana uye kudzikamisa basa rekunzwira tsitsi tsinga.

 Chokoti yakasviba uye cocoa (Theobroma cacao). Chidzidzo chemakore gumi nemashanu chevarume vakuru ve15 chakaratidza kuwirirana kwakasimba pakati pekudyiwa kwecocoa (yakapfuma mu polyphenols) uye kuderera kweropa.⁶⁶. Mimwe miedzo yekiriniki uye meta-analysis yakabudiswa muna 2010 yakasimbisa kuti kudya chokoreti yakasviba kwemavhiki maviri kusvika ku2 kwakaderedza systolic pressure ne 18 mmHg uye diastolic pressure ne 4,5 mmHg.⁶⁷.

Dosage

Vamwe vanachiremba vanokurudzira kuti vanhu vane high blood pressure vadye 10g kusvika 30g yedema chocolate zuva rega rega.⁶⁶.

 Tai Chi. Miedzo yakawanda yemakiriniki yakaratidza kuti tai chi inobatsira kuderedza ropa muvanhu vane high blood pressure^{18, 19}. Ongororo dzinoverengeka uye meta-kuongorora^{68, 69} zvinoratidza kuti tai chi inogona kushanda pamwe chete nemishonga inorwisa antihypertensive. Zvisinei, hutano hwemiedzo uye nhamba yevatori vechikamu inoramba yakaderera.

 Autogenic kudzidziswa. Iyi tekiniki ye kuzorora kwakadzama pedyo ne-self-hypnosis inoshandisa mazano uye kuisa pfungwa kubvisa kushungurudzika kwemarudzi ose anounganidza muviri. Zvimwe zvidzidzo zvakaburitswa pamberi pe2000^20-24 zvinoratidza kuti kudzidziswa kweautogenic kunogona, pachezvayo kana pamwe chete nemishonga yakajairika, kubatsira kuderedza BP. Vanyori vanotsanangura, zvisinei, kuti kusarerekera mune nzira kunoita kuti zviome kududzira mhedzisiro. Dzimwe nzira dzekuzorodza, dzakadai sekufema zvakadzama, dzinogonawo kushanda.⁶⁶.

 biofeedback. Iyi nzira yekupindira inobvumira murwere kuti aone ruzivo rwakabudiswa nemuviri (mafungu europi, kuwedzera kweropa, kutonhora kwemuviri, nezvimwewo) pamagetsi emagetsi, kuitira kuti azokwanisa kuita uye "kudzidzisa" ivo pachavo kusvika kune imwe nyika. yekuzorora kwekutya uye tsandanyama. Meta-analysis yakabudiswa muna 2003 inoshuma mibairo inogutsa yakawanikwa nebiofeedback¹⁴. Nekudaro, 2 nyowani meta-kuongorora yakaburitswa muna 2009 uye 2010 inogumisa kuti kushaikwa kwemhando yezvidzidzo kunodzivirira mhedziso yekubudirira kwebiofeedback.^{64, 65}.

Biofeedback inowanzoitwa sechikamu chemaitiro ekurapa kana physiotherapy rehabilitation. Nekudaro, muQuebec, biofeedback varapi vashoma. MuEurope inotaura chiFrench, tekinoroji iyi zvakare iri padivi. Kuti uwane zvimwe, ona yedu Biofeedback sheet.

 stevia. Mimwe miedzo inoratidza kuti yakatorwa ye stevia, yeSouth America shrub, inogona kubatsira kuderedza BP munguva refu (1 gore kusvika kumakore maviri)^70-73 .

 Acupuncture. Zvimwe zvidzidzo zvidiki^25-27 zvinoratidza kuti acupuncture inoderedza BP. Zvisinei, maererano nekuongorora kwezvinyorwa zvesayenzi²⁸ rakabudiswa muna 2010 uye kusanganisira miedzo ye20, mhedzisiro inopesana uye yakaderera mhando yezvidzidzo hazviiti kuti zvikwanise kujekesa kushanda kwehunyanzvi uhu.

 Chechipiri (allium sativum) Sangano reWorld Health Organisation rinoratidza kuti garlic inogona kubatsira mune zvine mwero hypertension. Makiriniki akati wandei anoratidza kuti garlic inogona kunyatso batsira mune izvi.^60-62 . Nekudaro, sekureva kwevanyori vemeta-analysis, ruzhinji rwezvidzidzo izvi zvinoshuma kusakosha kwehuwandu uye maitiro avo ndeehurombo.⁶³.

 karusiyamu. Mukati mezvidzidzo zvakawanda, zvakaonekwa kuvepo kwekubatana, kuchiri kunzwisiswa zvisina kunaka, pakati pe arterial hypertension uye urombo hwe calcium metabolism, iyo inoratidzwa zvakanyanya nekusachengeta zvakanaka kwemineral iyi.⁴⁷. Vatsvakurudzi vanotenda kuti calcium zvokudya zvekudya inogona kubatsira kuchengetedza BP yakajairika uye nokudaro kudzivirira hurongwa hwemwoyo. Chikafu chakagadzirirwa kuderedza hypertension (kamutsetse) inewo calcium yakawanda. Muchitsauko che kuwedzera, kushanda kwekliniki ye calcium haisati yasimbiswa. Maererano ne2 meta-analyzes (muna 1996 uye muna 1999), kutora calcium supplements kwaizongotungamirira mukuderedza zvakanyanya kuderera kweropa.^{48, 49}. Nekudaro, kuwedzera calcium kudya kunogona kubatsira vanhu vane kudya kwakashata. kushaikwa mune iyi mineral⁵⁰.

 vhitamini C. Vitamin C inokonzeresa hypertension iri kukonzera kufarira kubva kune vaongorori, asi kusvika parizvino zvakawanikwa muongororo hazvibvumirani.^51-54 .

 Yoga. Mimwe miedzo yekiriniki inoratidza kuti maitiro ezuva nezuva eyoga chishandiso chinoshanda chekudzikisa BP muvanhu vane hypertension^29-34 , kunyange zvazvo simba rayo riri shoma pane remishonga³³. Ziva kuti isu takaona ongororo muzvinyorwa zvesainzi inogumisa kuti yoga uye kusagadzikana kwekuita maekisesaizi haashande mukudzora BP.³⁵.