THEkubhururuka inotaura chiitiko chefiziyoloji chinoratidzwa nea kubatwa nemhepo zvakanyanya panguva yekumedza. Mhepo inounganidza mugurokuro uye dzimwe nguva shoma shoma mudumbu apo munhu anonwa kana kudya. Kuungana kwemhepo uku kunogadzira kunzwa kwe kuputika uye kuputika (kuputika), zviratidzo zviviri zveaerophagia.

Izwi rekuti "aerophagia" muchiGiriki rinoreva "kudya mweya". Kutaura zvazviri, isu tose "tinodya" mhepo patinomedza pakati pe2 ne 4 malita emhepo pazuva. Zvakadaro, vamwe vanhu vanodya mhepo yakawanda kana vachidya, kunwa, kana kumedza mate.

Zvinhu zvinoverengeka, zvakasarudzika kana zvakasanganiswa, zvinogona kunge zviri pamavambo eaerophagia:

• Kusveta chigunwe;
• La mastication de chewing-gums;
• Kunyanya kunwa zvinwiwa zvinotapira (pasoda);
• Kukurumidza kumedza : vanhu vanodya nekukurumidza vanowanzomedza mhepo yakawanda;
• kufunganya, stress ;
• Zvimwe zvirwere;
• Kuwanda kwemate (hypersalivation);
• Kupfeka dental prosthesis unsuitable;
• Tsika ye "burping" inova tic, chikamu chetatu chepamusoro chesophagus ichive nekuzvidira musculation. Tinotaura nezve eructio nervosa.

• Kunzwa kwe ballations (kunyanya mushure mekudya);
• Kunzwa kwe giravhiti, kurema mudumbu;
• Belching kazhinji (ibwe).

Aerophagia haisi chirwere kana kunyange chirwere. Zvinonyadzisa, nokuti zvinowanzoitika uye zvinowanzoitika. Hazvidi kurapwa kwekuvhunduka, asi nzira mbiri: a yakagadziridzwa kudya uye mararamiro akanaka:

• Dzivisa zvinwiwa zvekabhoni;
• Idya zvinyoro, cheva zvakanaka uye usakurumidza kumedza;
• Usapinda mutsika yokubhowa uchiziva;
• Usayamwa chigunwe chake;
• Usatsenga chingamu kana kusveta siwiti zuva rose, sezvo izvi zvichiwedzera huwandu hwemhepo inopfuura nepagurokuro;
• Usadya chikafu zuva rose.

Kana iwe kushushikana inoratidzika kunge inobatanidzwa mune aerophagia, zvingave zvinonakidza kufunga nezve anti-stress mhinduro dzakadai sekuzorora, kufungisisa, sophrology,acupuncture or Yoga.

Ngozi yeaerophagia inogona kuderedzwa nekudya zvishoma nezvishoma, kutsenga zvakanaka, uye kudzivisa kudya uye zvinwiwa zvambotaurwa.

THEhosha or phytotherapy (mint, fennel kana oregano infusion) kupa marapirwo akakodzera.

Mazhinji maitiro ekuwedzera anogona kubatsira kudzikamisa aerophagia, zvese ad hoc uye nekugara. Ndiwo mabviro edambudziko anozove nesimba pakuona kuti ndeupi hunyanzvi hwakanyanya kukodzera.

Aerophagia ine chokuita nezvokudya

Kana chiri chikafu chiri pamavambo eaerophagia, kunze kwezano rambotaurwa, zvingave zvakakosha kuenda kune naturopath kuti ugamuchire chaiwo mazano ezvekudya, akagadzirirwa kumunhu mumwe nomumwe.

Aerophagia nekuda kwekunetseka

Kana iko kushushikana kuri pamavambo eaerophagia, nzira dzakawanda dzekuzorora dzinoratidzwa:

• sophrology pakutanga sezvo inowanzobatsira kuderedza kushushikana;
• yoga kuzorodza muviri wako uye kufungisisa;
• tai chi chuan uye qi gong idzo dzakadzikama martial arts dzinoti dzinofambisa kutenderera kwesimba uye kushandisa kuzvidzora mukufamba;
• l'acupuncture;
• osteopathy iyo inogona kushanda pamwe chete nekushushikana mupfungwa mune zvakanyanya kunyanya pane digestive sphere uye matambudziko ari panotangira aerophagia.

Homeopathy

Dzimwe nguva, kana aerophagia ichiperekedzwa neburping iyo inozorodza, zvinokwanisika kutora Carbo vegetalis mu5 CH pamwero we3 granules katatu pazuva.

Kana gasi rikasabvisa kusagadzikana, tinosarudza China officinalis mu5 CH panguva imwe chete.

aromatherapy

Nemafuta anokosha, tinogona kusunungura aerophagia nekumedza mushure mekudya chipunu chiduku cheuchi umo takaisa donho remafuta anokosha e tarragon.