Gore rino, American Heart Association (AHA) yakadana kuderedzwa kwekudya kwemunyu, pamwe chete nemitemo yakaoma yeindasitiri maererano nemazinga e sodium chloride muzvokudya zvezuva nezuva.
Chikumbiro cheSangano chekare, chakaiswa kumashure muna 2005, chaive chekuisa huwandu hwezuva nezuva hwemunyu hwe2300 mg. Parizvino, nyanzvi dzakawanda dzinofunga kuti nhamba iyi yakanyanyisa kumunhu wepakati uye inoratidza kudzikisa muganho unokurudzirwa kusvika 1500 mg pazuva.
Zvinofungidzirwa zvinoratidza kuti vanhu vakawanda vanodarika chiyero ichi nekaviri (chinenge chipunu chimwe nehafu chemunyu chaiwo pazuva). Chikamu chikuru chetafura munyu chinouya nehafu-yakapera zvigadzirwa uye zvigadzirwa zveresitorendi. Nhamba idzi dzinonetsa zvikuru.
Migumisiro yekunyanyisa kunwa munyu
Kukwira kweropa, njodzi yechirwere chemoyo, sitiroko, uye kusashanda zvakanaka kweitsvo zvinhu zvinozivikanwa zvikuru zvekunwa munyu wakawanda zuva nezuva. Mari yekurapa yekurapa izvi nezvimwe zvirwere zvine chekuita nemunyu inokwira muhomwe dzeveruzhinji nedzakavanzika.
Zvidzidzo zvinoratidza kuti kuderedza kudya kwako kwezuva nezuva kwemunyu kune itsva 1500 mg kunogona kuderedza kufa kwesitiroko uye yemwoyo nekuwanda kwe20% uye kuchengetedza $ 24 bhiriyoni mukushandisa kwehutano muUS.
Iyo yakavanzwa muchetura iripo mu sodium chloride, kana yakajairika tafura munyu, inowanzo furatirwa kunyangwe nevatengi vanoshingaira. Dzimwe nzira dzemunyu wegungwa, dzinonzi mafomu echisikigo esodium, dzinobatsira, asi dzinogona kutorwa kubva kune dzakasvibiswa. Vanowanzova nemhando dzisina kuchena dzeiodine, pamwe ne sodium ferrocyanide uye magnesium carbonate. Iyo yekupedzisira inodzvinyirira basa repakati tsinga system uye inokonzera kukanganisa kwemoyo.
Kudzivisa resitorendi uye zvimwe "zvine nyore" zvikafu zvinova sosi huru yesodium ndiyo nzira yakanakisa yekudzivisa idzi njodzi. Kubika kumba uchishandisa munyu wemhando yepamusoro ndiyo imwe nzira yakanaka. Asi panguva imwecheteyo, iwe uchiri kuda kutarisa mwero wemazuva ese emunyu.
Imwe nzira: Himalayan crystal munyu
Munyu uyu unoonekwa seumwe wemunyu wakachena kwazvo munyika. Inokohwewa kure nekwainosvibiswa, inogadziriswa uye inoputirwa nemaoko, uye inosvika patafura yekudyira zvakachengetedzeka.
Kusiyana nemamwe marudzi emunyu, Himalayan crystal munyu ine 84 zvicherwa uye zvisingawanzo trace zvinhu zvinobatsira zvakanyanya kuhutano.