General tsananguro yechirwere
Ichi chirwere chinowirirana zvakanyanya nekuwedzera kweropa rechipfuva kana chinogara chiripo. Izvo zvakajairwa kune munhu ane hutano anoonekwa seanomanikidza 120 kusvika 80 mm Hg. Chiratidzo chepamusoro chiri systolic kumanikidza, iyo inoratidza huwandu hwekupokana kwemoyo madziro. Chiratidzo chepasi ndeche kumanikidza diastolic, iyo inoratidza huwandu hwekuzorora kwemadziro emoyo.
Zvikonzero zvekusimudzira kweBP
Chimwe chezvikonzero zvikuru zvekusimudzira kweBP ndiko kudzikira kwechiedza pakati pemidziyo midiki, iyo inotungamira mukukanganiswa kweropa. Nekuda kweizvozvo, kumanikidza pamadziro emidziyo kunowedzera, uye kumanikidza kwekumanikidza kunowedzerawo zvinoenderana. Izvi zvinodaro nekuti moyo unoda simba rakawanda kuti usundidzire ropa parwizi.
Zvakare, hypertension inogona kuoneka ichipesana neshure kwechirwere cheshuga mellitus, kufutisa, hosha yeitsvo, pamberi pehunhu hwakaipa (kunyanya kuputa), uku uchirarama wakagara (wakagara) mararamiro.
Vanhu vane kufutisa avo vasvitsa makore makumi mashanu nemashanu (evarume) uye makumi matanhatu nemashanu (evakadzi) vari panjodzi. Izvi zvinofanirwa kusanganisira vanhu vane hama dzine chirwere chemoyo.
Mukuwedzera, kuwedzera kweropa kunogona kuwedzera kana chirwere chetachiona chisina kushanda, kuwirirana (kuderera kweaorta), kana kana pane chiremara chemwoyo.
Kazhinji, zvese zvine njodzi zvinogona kugoverwa mumapoka maviri makuru.
- 1 Boka rekutanga rinosanganisira zvinhu zvine njodzi zvinogona kugadziriswa nevashandi vezvehutano. Zvinoreva: cholesterol yakawanda, kufutisa, chirwere cheshuga, kuputa.
- 2 Boka rechipiri rinosanganisira zvikonzero izvo, zvinosuwisa, hazvigone kufurirwa. Izvi zvinosanganisira nhaka uye zera.
Hypertension degree
Kune matatu madhigirii e hypertension: yakapfava, ine mwero uye yakaoma.
- RџS•Rё fomu nyoro (neBP 1 degreehuwandu hwekumanikidza kweropa huri muhurefu kubva pa140 / 90 mm Hg kusvika pa159 / 99 mm Hg. Hypertension yedhigirii yekutanga inoratidzirwa nekukurumidza nekuwedzera kweropa. Iko kumanikidza kunogona kuzvimiririra kusvika kune zvakajairwa tsika uye kamwe kamwe kumuka zvakare.
- RџS•Rё fomu ine mwero (neBP 2 degree) iyo yekumusoro chiratidzo chinoshanduka munzvimbo ye 160 - 179 mm Hg, uye chiratidzo chepasi chiri padanho re100 - 109 mm Hg. Kune iyo yakapihwa degree rehypertension, kuwedzera kwakanyanya kuwanda mukumanikidza hunhu, izvo zvisingawanzo dzokera kune zvakajairwa zvega.
- RџS•Rё fomu yakaoma (neBP 3 degreeiyo systolic kumanikidza iri pamusoro pe180 mm Hg, uye diastolic kumanikidza iri pamusoro pe110 mm Hg. Nemhando iyi yehypertension, kukwirira kweropa kunopfuurira munzvimbo yezviratidzo zvehurwere.
Nokurapwa zvisizvo kwehypertension kana mukushaikwa kwayo, degree rekutanga rinotendeuka kuita rechipiri, zvobva zvangoerekana zvaitika kusvika padanho rechitatu.
Nekusava nehanya kwenguva refu, pangavepo Ріёёї · · · · ·‚‚ · · · · · · · ·.
Dambudziko rehutachiona rakangoerekana raitika, rakapinza, asi kuwedzera kwenguva pfupi mukumanikidza kweropa.
Chikonzero chehypertensive dambudziko ndiko kutyora kwemaitiro anodzora huwandu hweropa, pamwe nekusagadzikana kwekutenderera kweropa munhengo dzemukati. Kuvhiringidzika kwakadaro kunogona kuitika nekuda kwekuchinja kwakapinza mune yepfungwa-yemanzwiro mamiriro, kushungurudzwa kwemunyu, shanduko inopinza mumamiriro ekunze.
Dambudziko rehypertensive rinogona kutora mafomu akati wandei (neuro-vegetative, edematous kana kugwinha). Chimiro chega chega chine hunhu hwacho. Ngatitarisei kune zvese zvakasiyana.
- RџS•Rё neuro-vegetative fomu murwere anodedera nemaoko, mukanwa wakaoma, asingadzoreke (asina kugadziriswa) kunzwa kwekutya, kurova kwemoyo kunowedzera, murwere ari muchimiro chekunyanyisa.
- RџS•Rё fomu inopesana murwere ane kuramba achitsumwaira, kuzvimba kwemaziso, kuvhiringidzika.
- RџS•Rё chimiro chinokanganisa murwere anotambura nekugwinha kusvika pakurasika kwekuziva. Iyi fomu yedambudziko rehypertensive ndiyo inotyisa uye yakaoma.
Matambudziko edambudziko rehypertensive
Dambudziko rehypertensive rinogona kumutsa myocardial infarction, pulmonary uye cerebral edema, kukanganisa kutenderera kweropa muuropi uye kutungamira kurufu.
Izvo zvinofanirwa kucherechedzwa kuti hypertensive dambudziko rinowanzoitika pakati pevakadzi.
Zviratidzo zvehypertension uye hypertensive dambudziko
Kazhinji kazhinji, varwere vanotambura nemusoro wakakomba muiyo occiput, tembere uye korona. Inowedzera mukati mekushanda kwepfungwa uye kwemuviri.
Ichi chirwere chinoratidzwa nekurwadziwa mudunhu remwoyo. Chaizvoizvo, kurwadziwa kwechimiro chinorwadza, kuchipenya kune iyo scapula. Asi ivo vanogona zvakare kuve kwenguva pfupi kubaya.
Zvakare, ne hypertension, kune kukurumidza kurova kwemoyo, kuoneka kwe "nhunzi" pamberi pemeso, dzungu uye dzungu.
Zvishandiso zvinoshanda zvehypertension
Kurapa kwehypertension kutanga kunotanga nekugadziriswa kwezvikafu (zvisinei nemaitiro akasarudzwa). Muzviitiko zvakawanda, sekuratidzira kwazvinoitwa, maitiro aya anokwana kuomesa kumanikidza kweropa nekurichengeta mukati memiganhu yakajairwa.
Chekutanga chinonyanya kukosha muhutachiona hwehutachiona ndeche kuyerwa kuyerwa kuburikidza nekanzwisisika koriori kurambidzwa.
Wese munhu anoziva kuti huremu hwakawandisa hunobatsira mukuwedzera kweBP, saka kana huremu hwemurwere hwanyanya kupfuura zvakajairwa, zvinodikanwa kudzikisa koriori yezvikafu. Izvo zvakakosha kuti uzive kuti kudzikisira uku hakufanirwe kuitwa nekutsanya kana kusabvisa mapuroteni kubva mukudya. Izvo zvinodikanwa kudzora kushandiswa kweinotapira, hupfu, chikafu chine mafuta.
Mutemo wekudzora kunwa munyu hausi wakaderera mukukosha.
Kana uchigadzirira chikafu, imwe chete teaspoon yemunyu inogona kushandiswa mumidziyo pazuva. Kuti uwedzere kunaka kwekuravira kwemidziyo, zvinokurudzirwa kushandisa akasiyana mahebhu, miriwo nezvinonhuwira. Iwe unogona zvakare kutenga yakaderera sodium munyu muchitoro (yakajairwa munyu inonaka zvakafanana).
Zvirinani kutsiva chikafu chakazara mucholesterol nehumwe huwandu hwemafuta emiriwo, michero, miriwo, nyama dzakaonda nehove.
Kubva kune zvigadzirwa zvemukaka, zviri nani kusarudza pasi-calori kana zvigadzirwa zvakaderera-mafuta.
Izvo zvakakosha kuti uwedzere zvimwe zvekudya zvakapfuma mu magnesium uye potasium kuchikafu chemurwere. Aya maratidziro ezvinhu anowedzera kushomeka kwemhasuru dzemwoyo kumhedzisiro yezvinhu zvinokuvadza, kusimbisa tsinga, kusimudzira kushanda kwetsvo, nekudzora kutsika kweropa kutsinga.
Unogona kuzadza muviri ne magnesium uye potasium nekudya michero, manhanga, apurikoti, mbatatisi, kabichi, akasimuka chiuno, mabhanana, chingwa chegorosi, mapira, oatmeal, buckwheat, karoti, nhema currants, parsley, beet, lettuce.
Kugadzirisa kuwedzera kweropa, zvakakosha kuwedzera chikafu chakapfuma muvhitamini C pakudya. Zvinobatsira kusimbisa madziro emidziyo yeropa. Vitamin C inowanikwa muhuwandu hwakawanda mugungwa buckthorn, michero yemucitrus, matema currants, maSudanese akamuka maruva uye akasimuka chiuno. Kuti uwedzere kudya kwayo, unofanirwa kudya michero mitsva nemiriwo, kana zvichibvira, kuderedza kurapwa kwavo kwekupisa.
Aya madhaidhi edzidziso uye mararamiro ane hutano anobatsira kudzikamisa BP.
Chivanhu mishonga yehypertension
Kwenguva yakareba, mishonga yechinyakare yanga ichishandiswa kurapa BP. Phytotherapy (mishonga yemakwenzi) inoonekwa senzira inoshanda kwazvo. Iyo yekurapa inoenderana nemishonga yekurapa ine sedative (sedative) zvivakwa. Izvi zvinosanganisira: chamomil, hawthorn, lemon balm, peppermint, rose chiuno. Uchi, michero yemucitrus uye green tea zvinoshandiswa zvakare kudzikisa BP.
Mishonga yechinyakare inobatsira kudzikisa kukura kwehypertension. Pane zvakawanda zvekubika, saka ngatitarisei pane anonyanya kushanda uye akajairika.
- Nekukurumidza kuburitswa kwekumanikidzwa, kumanikidza pazvitsitsinho zve5% kana apple cider vhiniga inokurudzirwa. Ivo vanofanirwa kunyorovesa chidimbu chejira pachigadziko chakajeka uye woisa kune zvitsitsinho kwemaminitsi mashanu kusvika kumashanu. Izvo zvakakosha kuti uzive kuti iyo nzira inoshanda nemazvo, saka iwe unofanirwa kuongorora kumanikidza kuti usazodzikise zvakanyanya. Mushure mekunge huwandu hwekumanikidza hwadzokera pane zvakajairwa, iyo compress inofanira kubviswa. Masitadhi tsoka dzekugezera zvakare zvinobatsira.
- Tora misoro miviri yegariki (diki saizi), isa muhombodo negirazi remukaka, uuye kumota. Pheka kusvikira gariki iri nyoro. Sefa. Tora 2 kiyipuniki katatu pazuva kwevhiki imwe. Zviri nani kubika iyi decoction yegariki zuva nezuva, yakakwira kamwe chete mazuva maviri.
- Tora mulberry mudzi, sukurudza zvakakwana, bvisa bark kubva pairi, chigaya, dururira girazi remvura, wirisa kwemaminetsi gumi nemashanu kusvika gumi nemashanu, simbisa kwezuva. Unofanira kunwa muto uyu panzvimbo pemvura.
- Unogona kunwa pomegranate svuura tii muhuwandu husingaverengeke. Iyi tii inoderedza BP zvakanaka, pasina kamwe kamwe shanduko.
- Iine sclerotic fomu yehypertension, zvinodikanwa kuti udye kanoverengeka pazuva kweeiii diki uye imwe clove yegariki panguva yekudya.
- Kuti kuderedze kumanikidza, valerian decoctions anoshandiswa zvakare. Kuti uigadzirire, unofanirwa kutora magiramu gumi eValerian rhizomes, sukurudza, gaya, dururira girazi remvura inopisa, wira pamusoro pekupisa kwepakati kwemaminitsi 10-7. Ipapo muto unofanirwa kusiiwa uchipa kwemaawa maviri. Ipapo inosvinwa. Inwa kota yegirazi panguva imwe 10-2 nguva pazuva.
- Kana paine hypertension, imwe yemiti inoshanda inofungidzirwa kunge meadow clover, inounganidzwa panguva yekuzara kwemaruva. Kugadzirira mushonga wekurapa, shandisa teaspoon yemaruva. Iyi nhamba ye inflorescence inodururwa ne250 ml yemvura yakabikwa uye kusiiwa kuti ipe kweawa. Tora magirazi 1,5 pazuva (unogona kunwa chete ½ chikamu chegirazi panguva).
- Kuti ubvise misoro uye uvandudze kurara, tora infusion ye calendula. Kwemagiramu makumi maviri emaruva e calendula, unoda 20 ml yevodka. Iwe unofanirwa kuomerera munzvimbo inotonhorera ine rima kwemazuva manomwe. Iwe unofanirwa kutora 100-7 madonhwe padhizaini. Huwandu hwekugamuchira hutatu.
- Nebasa rekugadzirisa kudzvanywa, muto kubva ku hawthorn uye bheet, inotorwa muchiyero che1 kusvika kune imwe, inobata zvakanaka. Vanonwa muto wakanyanyisa kudaro 1 wepuniki katatu pazuva.
- Lingonberry muto unoenderana zvakakwana neyakawandisa mvura mumuviri. Inofanira kutorwa nguva dzose uye kuzvimba pasi peziso, kuzvimba kwemakumbo, tsoka - sekunge zvakadaro. Lingonberry ndeimwe eaya mabriji ayo anochengetedza kugona kwavo kunyangwe mushure mekutonhora.
- Nekungogara uchidya mbatatisi mumaunifomu avo, kumanikidza kunoitwa kwoga pasina mushonga. Izvo zvinoenda kune yebhuruu honeysuckle. Mishonga tii inogadzirwa kubva kutsva mabriji.
- Mushonga wakanaka wekushushikana kwehusiku uye kushaya hope isosi yemanhanga neuchi. Kugadzirira uyu muto, unofanirwa kufashaira magiramu mazana maviri akachekwa manhanga. Panofanira kuva nemvura shomanana (inofanira kungovhara manhanga). Bira kusvikira nyoro, wobva waomesa. Wedzera pasipuni yeuchi kune ⅓ girazi remuto uye woinwa maminitsi makumi matatu usati warara.
Paunenge uchishandisa nzira dzekurapa kwechinyakare, unofanirwa kufunga nezvehunhu hwomuviri wako (kureva, kuvapo kweanorwara kana kumwe kuita). Zvakare, iwe unofanirwa kugara uchiongorora danho rekumanikidza, kugara uchiita bvunzo uye enda kunobvunzana nenyanzvi.
Chikafu chine njodzi uye chinokuvadza cheBP
Nekuwedzera kweropa, zvakakosha kudzora kudyiwa kwemunyu, mafuta, zvinonhuwira uye zvinotapira.
Varwere vane hutachiona hwakanyanya vanorambidzwa kudya nyama inoputa, mapundu, marinade, machipisi, machizi ane munyu, uye kuchengetedzwa. Zvinotarisirwa kusiya tsika yekuwedzera munyu kune chikafu chakagadzirwa (kana chiripo). Izvi zvinokonzerwa nekuti kuwanda kwesodium mumuviri kunononoka kubuda kwemvura (vasoconstriction ye spastic hunhu inoitika) uye, semhedzisiro, danho rekumanikidza rinokwira.
Zvakare, iwe unofanirwa kusasarudzika kubva mukudya kweanorwara madhishi akafukidzwa necholesterol (uropi, nhengo dzemukati dzemhuka, caviar).
Sour cream, cheeses, sausages, bacon, cutlets, butter, margarine inofanirwa kutsiviwa nemitsva miriwo nemichero. Iyi shanduko inofanirwa kuitika zvishoma nezvishoma, pasina kamwe kamwe shanduko.
Zvigadzirwa zvine caffeine zvinopesana: yakasimba tii, kofi, doro, soda, zvinonhuwira zvinopisa.
Usasanganise zvigadzirwa zvemukaka nezvikafu zvakapfuma mu magnesium uye potassium. Nekusanganiswa uku, kufananidzwa kweaya ma microelements kunoderedzwa kusvika padiki.
Izvo zvinorambidzwa zvachose kuputa, kutungamira mararamiro ehupenyu uye kuwedzera huremu, kushanda husiku mashifti uye kurara asingasviki maawa manomwe pazuva.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!