Iwe unogona kushandura humwe hunhu hunhu, uye dzimwe nguva unotoda. Asi chido chedu chete chakakwana here? Masayendisiti kubva kuYunivhesiti yeArizona vakaratidza kuti maitiro aya anoshanda zvakanyanya kana ukazviita usiri wega, asi nerutsigiro rwenyanzvi kana vanhu vane pfungwa dzakafanana.
Kusiyana nerusaruro rwagara rwuripo rwekuti vanhu havachinji, masayendisiti akaratidza kuti tinotochinja muupenyu hwedu hwose—maererano nezviitiko, mamiriro ezvinhu, uye zera. Somuenzaniso, tsvakurudzo inoratidza kuti tinowanzova vanhu vanongwarira mumakore edu ekukoreji, kusashamwaridzana pashure pokuroorana, uye kufadza zvikuru kana tasvika zera rokurega basa.
Hongu, mamiriro ehupenyu anotichinja. Asi isu pachedu tinogona here kuchinja hunhu hwehunhu hwedu kana tichida? Erika Baransky, muongorori paYunivhesiti yeArizona, akabvunza mubvunzo uyu. Akakoka mapoka maviri evanhu kuti vatore chikamu muchidzidzo chepamhepo: vanhu vangangosvika mazana mashanu vane makore 500 kusvika makumi masere nemaviri uye vangangoita mazana matatu nemakumi matanhatu vadzidzi vekoreji.
Vanhu vazhinji vakati vanoda kuwedzera kuwedzera, kungwarira, uye kugadzikana mupfungwa
Kuedza kwakavakirwa papfungwa inozivikanwa nesainzi ye "hombe shanu" hunhu hunhu, hunosanganisira:
- kuwedzera,
- mutsa (ushamwari, kukwanisa kusvika pachibvumirano),
- kuziva (consciousness),
- neuroticism (yakatarisana nedanda kugadzikana kwepfungwa),
- kuvhurika kune ruzivo (njere).
Kutanga, vatori vechikamu vese vakakumbirwa kuti vazadzise 44-chinhu chemubvunzo kuti vayere maitiro mashanu akakosha ehunhu hwavo, ndokuzobvunzwa kana vaida kushandura chimwe chinhu pamusoro pavo. Vaya vakapindura zvakanaka vakaita tsananguro yekuchinja kwaidiwa.
Mumapoka ese ari maviri, vanhu vazhinji vakati vaida kuwedzera kuwedzera, kungwarira, uye kugadzikana mupfungwa.
Shandura ... pane zvinopesana
Vadzidzi vekukoreji vakabvunzurudzwa zvakare mwedzi mitanhatu gare gare, uye boka rekutanga gore rakatevera. Hapana kana rimwe remapoka rakawana zvinangwa zvavo. Uyezve, vamwe vakatoratidza kuchinja mune zvakasiyana.
Maererano naBaranski, kunhengo dzeboka rokutanga, “vavariro dzokuchinja unhu hwavo hadzina kutungamirira kuchinjo dzipi nedzipi chaidzo.” Kana iri yechipiri, boka revadzidzi, pakanga paine zvimwe mhedzisiro, kunyangwe zvisiri zvachose izvo munhu angatarisira. Vechidiki vangave vakashandura hunhu hwavo hwakasarudzwa, asi mune zvakapesana, kana zvimwe zvehunhu hwavo zvakazara.
Zvikurukuru, vadzidzi vepakoreji vaishuvira kuva vanongwarira zvikuru vakanga vasinganyanyi kungwarira mwedzi mitanhatu gare gare. Izvi zvimwe zvakaitika nekuti nhanho yavo yekuziva yaive yakadzikira kubva pakutanga.
Kunyange kana tichiziva mabhenefiti enguva refu ekuchinja kwakasimba, zvinangwa zvenguva pfupi zvinoita sezvinonyanya kukosha
Asi pakati pevadzidzi vakaratidza chido chekuwedzera extraversion, kuedza kwekupedzisira kwakaratidza kuwedzera kweunhu hwakadai sehushamwari uye kugadzikana kwepfungwa. Zvichida mukuedza kuti vawedzere kushamwaridzana, mutsvakurudzi akataura kuti, ivo vainyanya kutarisa kuva neushamwari uye kusanyanya kuzvidya mwoyo. Uye hunhu uhu hunoenderana zvakanyanya nekunaka uye kugadzikana mupfungwa.
Zvichida boka revadzidzi vekoreji rakaona shanduko dzakawanda nekuti vari kupfuura nenguva yekuchinja muhupenyu hwavo. “Vanopinda mumhoteredzo itsva uye kazhinji vanonzwa vakasuruvara. Zvichida nekuedza kushandura humwe hunhu hwehunhu hwavo, vanova vanofara zvishoma, anodaro Baranski. "Asi panguva imwecheteyo, vari pasi pekumanikidzwa kubva kune zvakasiyana-siyana zvinodiwa uye zvisungo - vanofanirwa kuita zvakanaka, kusarudza hunyanzvi, kuenda kunodzidzira basa ... Aya ndiwo mabasa ari pamberi.
Kunyange kana vadzidzi vamene vachiziva betsero dzenguva refu dzechinjo inopfuurira, zvinangwa zvenguva pfupi zvinoratidzika kuva zvinokosha kwavari mumamiriro ezvinhu aya.”
Chishuwo chimwe hachina kukwana
Kazhinji kacho, zvakabuda muongororo yacho zvinoratidza kuti zvakaoma kuti tichinje hunhu hwedu hunobva pakuda chete. Izvi hazvirevi kuti hatigoni kuchinja hunhu hwedu zvachose. Tingangoda rubatsiro rwekunze, akadaro Baranski, kubva kunyanzvi, shamwari, kana nharembozha yekutiyeuchidza nezvezvinangwa zvedu.
Erica Baranski nemaune haana kupindirana nevatori vechikamu chepurojekiti pakati pekutanga uye yechipiri nhanho yekuunganidza data. Izvi zvakasiyana nemaitiro emumwe musayendisiti, Nathan Hudson weSouthern Methodist University, uyo, pamwe chete nevamwe vaaishanda navo, vakatevera zvidzidzo kwevhiki 16 mune zvimwe zvidzidzo zvakawanda.
Pane humbowo mukiriniki psychology yekuti therapeutic coaching inotungamira kukuchinja kwehunhu nemaitiro.
Vaongorori vakaongorora hunhu hwevatori vechikamu uye kufambira mberi kwavo kusvika pakuzadzisa zvinangwa mavhiki mashoma ega ega. Mukubatana kwakadaro nemasayendisiti, vafundisi vakaita nhanho huru mukuchinja hunhu hwavo.
"Kune humbowo muchipatara chepfungwa kuti kudzidzisa kwekurapa kunotungamirira kuchinjo muunhu uye maitiro," anotsanangura kudaro Baranski. - Kune zvakare humbowo huchangobva kuitika hwekuti nekudyidzana nguva dzose pakati pemutori wechikamu uye anoedza, shanduko yehunhu inogoneka. Asi kana tasarirwa nebasa iri rimwe nerimwe, mukana wekuchinja hauna kunyanya.
Nyanzvi inotarisira kuti tsvakiridzo yeramangwana icharatidza kuti ndeapi dhigirii rekupindira rinodiwa kutibatsira kuzadzisa zvinangwa zvedu, uye ndeapi marudzi emazano akanakira kushandura nekuvandudza hunhu hwakasiyana.