Vazivi vekare vakatanga kushora mweya nemuviri. Takagara nhaka maonero avo enyika. Asi zvirwere zvemuviri nezvepfungwa zvakabatana. Yave nguva yekudzidza kuzvirapa uine chokwadi ichi mupfungwa.
“Chiremba akati musana wangu haurwadzi zvachose nekuda kwearthrosis uye zvinokwanisika kuti izvi zvichapera nekukurumidza. Handina kunyatsozvibvuma, nokuti kwerinenge gore rose ndakamuka ndichirwadziwa! Asi mangwanani akatevera, musana wangu wakanga wakanyatsonaka uye hausati uchirwadza, kunyange zvazvo papfuura makore akawanda,” anodaro Anna ane makore 52.
Maererano naye, chiremba uyu akanga asina chero runako rwakakosha. Hongu, uye nebasa akanga asiri rheumatologist zvachose, asi gynecologist. Nei mashoko ake aiva nemashiripiti akadaro?
Mashura ekusaziva
Mushonga ndiwo makuhwa emunhu afenda. Tibetan Lama Phakya Rinpoche1 akaudza kuti mukutanga kwema2000, kufungisisa kwakamubatsira sei kurarama neronda regumbo rake, apo vanachiremba vakasimbirira kuti vadimburwe gumbo. Asi Dalai Lama, uyo akatendeukira kwaari nokuda kwezano, akanyora, kuti: “Neiko uchitsvaka kurapwa kunze kwako umene? Une huchenjeri hunoporesa mauri, uye kana wapora, uchadzidzisa nyika kuporesa.
Makore mashanu gare gare, aifamba kunyangwe asina madondoro: kufungisisa kwezuva nezuva uye kudya kune hutano kwakaita hunyanzvi. Mhedzisiro iyo chete yechokwadi yekufungisisa virtuoso inogona kuwana! Asi nyaya iyi inoratidza kuti simba rekurapa remweya wedu harisi manyepo.
Munhu mumwe chete. Basa redu repfungwa rinokanganisa biology uye physiology
Mushonga weChinese unotendawo kuti yedu "Ini", iyo psyche uye goko remuviri zvinoumba utatu. Maonero akafanana anogoverwa ne psychoanalysis.
“Ndinotaura nomuviri wangu kunyange pandisingazvizivi,” akadaro Jacques Lacan. Zvichangobva kuwanikwa nesayenzi mundima yetsinga dzakasimbisa fungidziro idzi. Kubva kuma1990, ongororo dzakawanda dzakaitwa dzakaratidza kubatana kuri pakati pesimba romuviri rokurwisa zvirwere, mahormone, negadziriro yendangariro.
Mushonga weClassical pharmacological, maererano nemafungiro emuviri semuchina, unongofunga nezveganda redu rezvinhu - muviri, asi munhu mumwe chete. Chiitiko chedu chepfungwa chinokanganisa biology uye physiology.
Saka, nechirwere cheshuga, icho, pakutanga, hachina chokuita nekukanganiswa kwepfungwa, mamiriro acho ezvinhu anovandudza apo murwere anovandudza ukama hwekuvimba nachiremba ari kuenda.2.
Simba rekufungidzira
Izwi rokuti "psychosomatics" rakaunzwa muna 1818 naAustrian psychiatrist Johann Christian August Heinroth. Akataura kuti kuda kuita zvepabonde kunokanganisa pfari, TB negomarara.
Asi chiremba wekutanga wepfungwa mupfungwa yemazuva ano aive akararama panguva yaFreud Georg Groddeck. Aitenda kuti chero chiratidzo chemuviri chine chirevo chakavanzika chaida kunyatsoongororwa: semuenzaniso, kurwadziwa kwehuro kunogona kureva kuti munhu akadyiswa ...
Zvechokwadi, pfungwa yakadaro inofanira kusvikirwa nekuchenjerera. Kungonzwisisa zvikonzero zvechirwere hakuna kukwana kupora. Maiwe, mweya unotirwarisa nekukurumidza kupfuura kuvaporesa.
Mishonga yemazuva ano haichafungi nezvechirwere ichi chiri yoga, asi inotsvaga kufunga nezvezvinhu zvakasiyana-siyana.
Dzimwe nzira (kunyanya, Ericksonian hypnosis, NLP) inokwezva kune simba rekugadzira rekufungidzira uye kuporesa kwayo. Dzinobva panzira yakanaka yekare yokurarisa munhu pfungwa dzakagadzirwa muma1920 naÉmile Coué, uyo akati: “Kana, patinenge tichirwara, tichifungidzira kuti kupora kuchauya nokukurumidza, ipapo kuchauya chaizvoizvo kana kuchibvira. Kunyange kana kupora kukasaitika, ipapo kutambura kunoderedzwa kusvikira kutambanuko inobvira.3.
Akaronga nzira yakapfava: “Zuva riri rose ndiri kuita zviri nani munzira iri yose,” iyo murwere aifanira kudzokorora mangwanani nemanheru.
Maonero akafanana akabatwa neoncologist Carl Simonton, akagadzira nzira yekurapa yekufungidzira muma1970s. Ichiri kushandiswa mukurapa kenza varwere. Semuenzaniso, unogona kufungidzira kuti chirwere inhare inofanirwa kuparadzwa, uye immune system itangi, dutu kana tsunami inobatanidzwa mukuparadza kwayo ...
Pfungwa ndeyekuunganidza zviwanikwa zvemukati zvemuviri, zvichipa mahara kufungidziro uye kufungidzira kuti isu pachedu tinodzinga maseru akabatwa kubva mumuviri.
Pamativi ose
Mishonga yemazuva ano haichafungi nezvechirwere ichi chiri yoga, asi inotsvaga kufunga nezvezvinhu zvakasiyana-siyana.
"Mumakore makumi manomwe ezana ramakore rechipiri, foramu huru yekurapa yakaitwa muIndia, iyo yakapindwa nevamiriri vehutano kubva kunopfuura 70/2 yenyika dzepasi. Iyi foramu yakakurudzira modhi yebiopsychosocial yekukura kwechirwere, anodaro psychotherapist, nyanzvi mune inotungamirwa nemuviri psychotherapy Artur Chubarkin. - Kureva, sezvikonzero zvechirwere, kuwedzera kune zvipenyu (genetics, virus, hypothermia ...), vakatanga kufunga zvakaenzana zvepfungwa (maitiro, hunhu hwemhando, dhigirii rehucheche) uye zvemagariro (kana munhu anorarama hupenyu hwake). , mamiriro ekurapa munyika yake). Iyo foramu yakakurudzira panguva imwe chete kufurira mapoka ese matatu ezvikonzero nekuda kwekurapa varwere.
Nhasi hatichamirira kutinhira kwebhanan’ana tomhanyira kumadhokotera. Kune vanhu vakawanda uye vanoshandisa mazuva ese maitiro ane mhedzisiro inobatsira pamweya nemuviri: kufungisisa, yoga, kuzorora ...
Isu tinowedzerawo kukoshesa mhinduro dzehunhu dzinogadzira zvisungo nevamwe vanhu: tsitsi, kusava nehanya, uye kutenda. Zvichida ukama hwakanaka nevose vakatipoteredza ndiyo nzira yakanakisisa yehutano hwakanaka.
1 Mukufungisisa Zvakandiponesa (akanyorwa pamwe naSophia Striel-Revere).
2 "Nhoroondo yePsychosomatics", Hurukuro June 18, 2012, inowanikwa pa societedepsychosomatiqueintegrative.com.
3 Emile Coué "Chikoro chekuzvidzora kuburikidza nekuziva (nechinangwa) self-hypnosis" (LCI, 2007).