Mukati
Sezvo mutemo, isu tinonyatsoziva kuti maitiro akasiyana-siyana anokuvadza kubva pauduku anokanganisa sei hupenyu hwedu, zvichiita kuti zvive zvakaoma kuvaka hukama hwakasimba, kuwana mari yakawanda kana kuvimba nevamwe. Zvisinei, hatizivi kuti zvinokanganisa utano hwedu zvakanyanya, zvichiita kuti tiite chirwere chemwoyo. Ndeapi aya marongero uye maitiro ekuabvisa?
Zvinotendwa Nengozi
Cardiologist, chiremba wepfungwa, mumiriri wesainzi yekurapa Anna Korenevich akaronga maitiro matatu kubva paudiki anogona kukonzera matambudziko emoyo, anoshuma. . Zvose izvi zvinosanganiswa nekuregeredza zvido zvemunhu:
"Zvido zveveruzhinji zvinotungamira pane zvido zvepachivande."
"Ndini tsamba yekupedzisira muarufabheti."
"Kuzvida kunoreva kuzvida."
Patient History
Murume ane makore 62, murume uye baba vemhuri huru, mushandi wepamusoro uye anokosha. Anoshanda anenge mazuva manomwe pavhiki, kazhinji anogara pahofisi uye anofamba nzendo dzebhizimisi. Munguva yake yekusununguka, murume anogadzirisa matambudziko ehama dzepedyo uye dziri kure: mudzimai wake nevana vatatu vakuru, amai, vamwene uye mhuri yemunun'una wake.
Zvisinei, haana nguva yakawanda nokuda kwake. Anorara maawa mana pazuva, uye hapana nguva yakasara yekuzorora - zvose zviri kushanda (kubata hove nemitambo) uye kungoita.
Izvi zvakaita kuti murume uyu apedzisire ava muchipatara achirwara nechirwere chemoyo achibva apona nenzira inoshamisa.
Paaiva muchipatara, pfungwa dzake dzose dzaingotenderera pabasa uye nezvinodiwa nevadiwa. "Hapana kana pfungwa imwe chete pamusoro pangu, chete nezvevamwe, nekuti pfungwa dzakasimba dzakagara mumusoro mangu:" Ini ndiri tsamba yekupedzisira yealfabheti, "chiremba anosimbisa.
Murwere paakangonzwa zviri nani, akadzokera kuchirongwa chake chekare. Murume wacho aigara achitora mapiritsi anodiwa, akaenda kune vanachiremba, asi makore maviri gare gare akafukidzwa nechirwere chechipiri chemoyo - chatouraya.
Zvikonzero zvechirwere chemoyo: mushonga uye psychology
Kubva pakuona kwehutano, chirwere chechipiri chemoyo chinokonzerwa nekubatanidzwa kwezvinhu: cholesterol, kumanikidzwa, makore, nhaka. Kubva pamaonero epfungwa, matambudziko ehutano akavepo nekuda kwemutoro usingaperi wemutoro kune vamwe vanhu uye nekuregeredza nguva dzose kwezvido zvavo zvekutanga: munzvimbo yemunhu, nguva yemahara, rugare rwepfungwa, rugare, kugamuchirwa uye rudo kune. iwe pachako.
Ungazvida sei?
Mirayiro inoyera inoti: “Ida muvakidzani wako sezvaunozviita.” Zvinorevei? Maererano naAnna Korenovich, kutanga iwe unoda kuzvida iwe, uye ipapo muvakidzani wako - sezvakangoita iwe pachako.
Tanga waisa miganhu yako, tarisira kune zvaunoda, uye chete wozoitira vamwe chimwe chinhu.
“Kuzvida hakusi nyore sezvazvinoratidzika. Izvi zvinovhiringwa nemarererwo atakaitwa uye mafungiro edu, ayo anopfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa. Iwe unogona kushandura mafungiro aya uye uwane hutano hwakanaka pakati pekuzvida uye zvido zvevamwe nerubatsiro rwemazuva ano maitiro e psychotherapy pasi pezita guru rekugadzirisa. Ichi chidzidzo chako pachako, nzira inoshanda yekushanda neasingazive, pfungwa dzako, mweya uye muviri, izvo zvinobatsira kuwiriranisa hukama newe, nyika yakatenderedza uye nevamwe vanhu, "anopedzisa chiremba.
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