Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 d |
| MaProteins | 5.2 d | 76 d | 6.8% | 2.6% | 1462 d |
| mafuta | 18 d | 56 d | 32.1% | 12.4% | 311 d |
| Carbohydrate | 19.9 d | 219 d | 9.1% | 3.5% | 1101 d |
| Organic acids | 0.08 d | ~ | |||
| Mvura | 56 d | 2273 d | 2.5% | 1% | 4059 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 2.6% | 1500 d |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 d |
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 d |
| Vhitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.5% | 857 d |
| Vitamini B4, choline | 9 mg | 500 mg | 1.8% | 0.7% | 5556 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 0.5% | 8000 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 3.9% | 1000 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 1.6% | 2381 d |
| Vitamini PP, HERE | 0.98 mg | 20 mg | 4.9% | 1.9% | 2041 d |
| macronutrients | |||||
| Potasium, K | 178 mg | 2500 mg | 7.1% | 2.7% | 1404 d |
| Calcium, CA | 138 mg | 1000 mg | 13.8% | 5.3% | 725 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 d |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 d |
| Sarufa, S | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 d |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 5.8% | 667 d |
| Chlorine, Cl | 54 mg | 2300 mg | 2.3% | 0.9% | 4259 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 d |
| Iodine, ini | 43 magiramu | 150 magiramu | 28.7% | 11.1% | 349 d |
| Cobalt, Co. | 1.3 magiramu | 10 magiramu | 13% | 5% | 769 d |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.3% | 14286 d |
| Mhangura, Cu | 15 magiramu | 1000 magiramu | 1.5% | 0.6% | 6667 d |
| Molybdenum, Mo. | 7 magiramu | 70 magiramu | 10% | 3.9% | 1000 d |
| Fluorine, F | 22 magiramu | 4000 magiramu | 0.6% | 0.2% | 18182 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 0.5% | 7143 d |
| Zingi, Zn | 0.32 mg | 12 mg | 2.7% | 1% | 3750 d |
| Digestible makabhohaidhiretsi | |||||
| lactose | 4.9 d | ~ | |||
| sucrose | 15 d | ~ |
Iko kukosha kwesimba kuri 259 kcal.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.