Superfood - spirulina. Kuita kwemunhu.

Spirulina ine yakanyanya kunaka mhedzisiro pamuviri. Rine zvakawanda zvinovaka muviri zvinodiwa kumuviri nepfungwa. Ngatitarisei zvakadzama zvikonzero zvekusaregeredza iyi superfood. Chronic arsenic toxicity idambudziko rinobata vanhu pasirese. Iyi nyaya inonyanya kuoma munyika dzeFar East. Maererano nevatsvakurudzi veBangladesh, "Mamiriyoni evanhu muIndia, Bangladesh, Taiwan neChile anodya yakawanda ye arsenic kuburikidza nemvura, vazhinji vavo vanowana chepfu ye arsenic." Mukuwedzera, vatsvakurudzi vakacherechedza kushomeka kwekurapa kwe arsenic chepfu uye vakaziva spirulina seimwe nzira yekurapa. Munguva yekuedza, varwere ve24 vanotambura nekusingaperi arsenic poisoning vakatora spirulina extract (250 mg) uye zinc (2 mg) kaviri pazuva. Vatsvakurudzi vakafananidza migumisiro nevarwere gumi nevanomwe ve placebo uye vakawana mhedzisiro inoshamisa kubva kune spirulina-zinc duo. Boka rekutanga rakaratidza kuderera kwezviratidzo zve arsenic toxicosis ne 17%. Nekuda kwekuchinja kwevanhu kune chikafu chakapfuma mune shuga uye zvisiri zvechisikigo zvinongedzo, pamwe nekushandiswa kwemishonga isingashande inorwisa fungal, takaona kuwedzera kukuru kwezvirwere zvefungal kubvira kuma47. Zvidzidzo zvinoverengeka zvemhuka zvakasimbisa kuti spirulina inoshanda inorwisa hutachiona, kunyanya inopesana neCandida. Spirulina inosimudzira kukura kwehutano hwebhakitiriya mudumbu, iyo inodzivirira Candida kukura. Iyo immune-inosimudzira mhedzisiro ye spirulina inokurudzirawo muviri kubvisa Candida masero. Acidification yemuviri inokonzera kuzvimba kusingaperi, izvo zvinobatsira mukukura kwekenza nezvimwe zvirwere. Spirulina ndeye inonakidza sosi ye antioxidants inodzivirira muviri kubva mukukuvadzwa kweiyo oxidative. Chinhu chikuru ndeye phycocyanin, inopawo spirulina yakasarudzika yebhuruu-yakasvibira ruvara. Inorwisa mahara radicals, inokanganisa kugadzirwa kwechiratidzo chekuzvimba mamorekuru, ichipa inoshamisa antioxidant mhedzisiro. Mapuroteni: 1980 g Vitamin B4: 1% yemubhadharo wezuva nezuva unokurudzirwa Vitamin B11: 2% yeinokurudzirwa zuva nezuva Vitamin B15: 3% yeinokurudzirwa zuva nezuva Mhangura: 4% yeinokurudzirwa zuva nezuva Iron: 21% yeinokurudzirwa kubvumirwa kwezuva nezuva Pachiyero chiri pamusoro apa chine macalorie makumi maviri uye 11 g yemacarbohydrates.