Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 192 kcal | 1684 kcal | 11.4% | 5.9% | 877 d |
| MaProteins | 3.2 d | 76 d | 4.2% | 2.2% | 2375 d |
| mafuta | 8.4 d | 56 d | 15% | 7.8% | 667 d |
| Carbohydrate | 26.7 d | 219 d | 12.2% | 6.4% | 820 d |
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 2.3% | 2222 d |
| Mvura | 60 d | 2273 d | 2.6% | 1.4% | 3788 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 96 magiramu | 900 magiramu | 10.7% | 5.6% | 938 d |
| Retinol | 0.096 mg | ~ | |||
| Vhitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 d |
| Vhitamini B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 d |
| Vhitamini B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 d |
| Vitamini B9, folate | 12 magiramu | 400 magiramu | 3% | 1.6% | 3333 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 5.2% | 1000 d |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 d |
| Vitamini PP, HERE | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 d |
| macronutrients | |||||
| Potasium, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 d |
| Calcium, CA | 120 mg | 1000 mg | 12% | 6.3% | 833 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 d |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 d |
| Sarufa, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 d |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 6.5% | 800 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 d |
| Manganese, Mn | 0.078 mg | 2 mg | 3.9% | 2% | 2564 d |
| Mhangura, Cu | 37 magiramu | 1000 magiramu | 3.7% | 1.9% | 2703 d |
| Selenium, Kana | 1.9 magiramu | 55 magiramu | 3.5% | 1.8% | 2895 d |
| Zingi, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 d |
| Digestible makabhohaidhiretsi | |||||
| lactose | 4.43 d | ~ | |||
| sterols | |||||
| Cholesterol | 29 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.19 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 192 kcal.
- 0,5 mukombe (4 fl oz) = 66 g (126.7 kCal)
- mumwe nemumwe (3.5 fl oz) = 58 g (111.4 kCal)
Ice cream, sitirobheri, 8.4% mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 14,2%, vhitamini B5 - 14,4%, calcium - 12%, phosphorus - 12,5%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: caloric zvemukati 192 kcal, makemikari anoumbwa, zvinovaka muviri, mavhitaminzi, zvicherwa, chii chinobatsira Ice cream, sitirobheri, 8.4% mafuta, macalorie, zvinovaka muviri, zvinobatsira zvinhu Ice cream, sitirobheri, 8.4% mafuta