Kwemakumi emakore, mafuta omuarumondi ave achishandiswa kune hutano uye kunaka. Mumakore achangopfuura, mafuta emuarumondi anotapira ave kuwedzera mukurumbira uye anowedzerwa kune sipo, makirimu uye zvimwe zvigadzirwa zvekuzora. Mafuta emuarumondi anogadzirwa kubva kunzungu dzakaomeswa nekutsikirira kunotonhora. Zvose maarumondi anotapira uye anovava anoshandiswa, asi ekupedzisira haanyanyi kuwanda nekuda kwehupfu hwayo. Mafuta omuarumondi ane zvicherwa zvakaita secalcium uye magnesium. Yakapfuma muvhitamini A, B1, B2, B6, D, E uye saka yakakosha kune hutano hweganda uye bvudzi. Iinewo oleic uye linoleic acids. Kupera ropa Maererano netsvakurudzo yakaitwa neA USDA Laboratory, mafuta emuarumondi ane phytosterols inodzivisa kunwa kwecholesterol uye inobatsira kuderedza ropa. Metabolism Zvimwe zvidzidzo zvinodaidzira mafuta omuarumondi chombo mukurwisa kufutisa uye chirwere cheshuga. Sekureva kweMissouri University of Science and Technology, kugona kwemafuta emuarumondi kuri mukukwanisa kwayo kupesvedzera humwe hutachiona hunogara mumatumbo edu. Omega 6 fatty acid Omega-6 fatty acids inobatsira kubvisa kurasikirwa kwebvudzi, pamwe nekusimbisa bvudzi pamidzi. Iyi asidhi yakakosha pakuchengetedza hutano hwehuropi tishu uye kudzivirira akasiyana siyana ane chekuita nehuropi. Uturu hunorwadza Kana yakashandiswa zvakananga kune mhasuru inorwadza, mafuta omuarumondi anobvisa marwadzo. Kuwedzera muviri Kushandiswa kwemafuta emuarumondi kunowedzera kudzivirira kwemuviri kuzvirwere nekuita kuti immune system isimbe. Kusiyana nemamwe mafuta akawanda, mafuta omuarumondi haasiye firimu rine mafuta paganda. Haina kuvhara ganda uye inokurumidza kubatwa. Kunyorova: Maarumondi anowedzera mwando paganda, zvichiita kuti ripfave uye ripfave. Anti-inflammation: Mafuta anobatsira kune vanhu vane allergies yeganda uye kuzvimba. Inonyaradza uye inoporesa ganda rakaputika. Mukuwedzera, mafuta emuarumondi anoshandiswa kune matambudziko echikafu, mavara ezera, sekudzivirira kwezuva uye seanorwisa kukwegura.
2022-11-11