Zvokudya zvemitambo zvinovaka muviri zvinogadzirwa kune vatambi: zvinozivikanwa kwete chete pakati penyanzvi, asiwo pakati peamateurs. Kune ma supplements ekuwedzera kutsungirira, kukudziridza simba, kukurumidza kupora, kuvaka tsandanyama, kusimbisa majoini nemarunda. Kudya kwepamusoro-soro kwemitambo hakufaniri kuregeredzwa, kunyange zvazvo zvakakodzera kuyeuka kuti haitsivi kudya kwakakwana uye inongoshanda semubatsiri wekuwedzera mukugadzira muviri wakanaka.
Chii chinonzi mitambo yemitambo?
Protein
Protein ihupfu hunoumbwa nemaprotein akazara. Kazhinji, mapuroteni anogadzirwa nemukaka wemhou, pamwe chete nembesa uye zviyo. Iwo maviri ekupedzisira akakodzera kune vegans. Zvitoro zveRussia zvemitambo zvinovaka muviri zvinopa vegan protein isingawanzo. Kana iwe usingadi kumirira kuendeswa kwenguva refu kubva kune dzimwe nyika, tora mapuroteni emiriwo pa. Heano mapuroteni emhando yepamusoro: Genetic Lab, QNT uye SAN. Vegan protein inowanikwa zvakananga kubva kuzvirimwa, saka inochengetedza huwandu hwezvinhu zvinobatsira zvakasikwa. Mupunga uye pea protein isolates ndiwo akazara masosi emamino acids akapfuma mu sodium, magnesium uye calcium. Mapuroteni emiriwo haana kuderera mukuumbwa kune mukaka weprotein uye anobatsira vegan tsandanyama kupora nekukurumidza mushure mekuita maekisesaizi.
Zvinopisa mafuta
L-carnitine uye guarana extract ndiyo inonyanya kushandiswa kwemafuta anozivikanwa zvikuru. Vanodzvinyirira kudya uye kuwedzera chiyero chemetabolism, kuitira kuti muviri unokurumidza kurasikirwa nemafuta emuviri. Ndeupi musiyano pakati pemafuta ekupisa uye? Mishonga yevarume inowanzove ine catecholamines, inowedzera kugadzirwa kweadrenaline uye norepinephrine - izvi zvakanaka kune muviri wechirume, asi hazvibatsiri zvakanyanya kumukadzi.
Vanowana
Mapuroteni-carbohydrate anozununguka anonziwo gainers, kubva kuChirungu gain ("kukura"). Vanowana vanobatsira kuvaka mhasuru kune avo vakatsunga kuve muridzi wemuviri wekuyamura. Mapuroteni anodyisa tsandanyama nemaamino acids, uye makabhohaidhiretsi anozadzikisa zvinodiwa nemuviri. Kazhinji ivo vanonwa a gainer 1-1,5 maawa vasati vapedza kirasi: inokutendera iwe kuti uite Workout zvechokwadi inoputika. Bhonasi - mushure mekuita kweanowana, hausi kuona kuderera kwakanyanya kwesimba kana spikes mushuga yeropa, sekunge iwe une snack yechokoreti kana makuki.
Amino acids
Amino acids yakakamurwa kuita yakakosha uye isingakoshi. Izvo zvakakosha zvinogadzirwa mumuviri wedu, nepo zvakakosha zvichifanira kubva kunze, kuburikidza nekudya uye zvekuwedzera. Amino acids inoumba tsandanyama dzedu. Munguva yekudzidziswa, mhasuru fibers dzinoparadzwa, saka mamwe amino acids anodiwa kugadzirisa zvine pundutso kukanganisa kumamhasuru. Mukudya kwemitambo, munhu amino acids anogadzirwa, pamwe neBCAAs - iyo yakakosha amino acids leucine, isoleucine uye valine pasi pechivharo chimwe chete. Iyo inozadza kudiwa kweamino acids panguva yemitambo uye yakaderera-calori yekudya - amino acids inowanikwawo muprotein, asi nenzira yeBCAAs inobatwa zviri nani. Kutenda kune ichi chekuwedzera, iwe hausi chete zvinobudirira kupisa mafuta, asi zvakare kuwana zororo.
Sei ?
● zvigadzirwa zvepakutanga zvevagadziri vepasi rose
● zvipo neodha yese
● pamusoro pe 4 zviuru zvezvakanakisa zvemitambo zvinovaka muviri zvigadzirwa
● 7 makore pamusika
● kuendesa muRussia yose
Iwo emhando yezvigadzirwa zvevegans uye zvirimwa zviri kuramba zvichiwedzera, saka ramba wakatarisa!