Dai paive neimwe awa pazuva… Ingori awa yekufungisisa, dzidza mutauro mutsva kana tanga chirongwa chawagara uchishuvira. Zvose izvi zvinogona kuitwa. Kugamuchirwa kukirabhu ye "ideological larks".
Mangwanani-ngwanani kunoratidzika sei muguta? Zviso zvakarara munjanji kana mota dzakavakidzana, migwagwa isina vanhu, vamhanyi vakasurukirwa vane mahedhifoni mumatracksuits. Vazhinji vedu takagadzirira kushanda kuda kusvika pakati pehusiku - kungoitira kuti tisamuke nearamu wachi uye tisatsvedza (kazhinji murima) kuenda kubasa kana kuchikoro nekugeda-geda kwemitsvairo uye ruzha rwemichina yekudiridza.
Asi zvakadiniko kana mangwanani ari iwo nguva inokosha zvikurusa yezuva uye tisingatongonzwisisi simba raainaro? Zvakadini kana kuri iko chaizvo kusakoshesa maawa emangwanani kunotitadzisa kuwana mwero muupenyu? Ndizvo chaizvo izvo nyanzvi yezvigadzirwa Laura Vanderkam, munyori weiyo yakakodzera inonzi Zvinoita Vanhu Vanobudirira Vasati Vachidya Chisvusvuro, anodaro. Uye vatsvakurudzi vanobvumirana naye - biologist, psychologists uye vanachiremba.
Hutano chipikirwa
Nharo huru yekumuka mangwanani ndeyekuti inovandudza hupenyu hwehupenyu. Larks anofara, ane tariro, ane hanya uye haanyanyi kunetseka kupfuura mazizi eusiku. Ongororo yakaitwa muna 2008 nenyanzvi dzepfungwa paYunivhesiti yeTexas yakatowana kubatana pakati pekumuka mangwanani-ngwanani uye kuita zvakanaka muchikoro. Hazvishamisi - iyi modhi ndiyo yakasarudzika kuti muviri ushande.
Iyo metabolism inogadziriswa kukuchinja kwemasikati neusiku, saka muhafu yekutanga yezuva tine simba rakawanda, tinofunga nekukurumidza uye zviri nani. Vatsvakurudzi vanopa dzimwe tsananguro dzakawanda, asi mhedziso dzose dzinobvumirana pachinhu chimwe: kumuka mangwanani-ngwanani ndiyo kiyi yehutano hwepfungwa nehwemuviri.
Vamwe vangapikisa: zvese zvakadaro, asi isu tese hatina kugoverwa kubva pakuzvarwa kune imwe ye "misasa" miviri? Kana isu takazvarwa "zizi" - pamwe chiitiko chemangwanani chinopikiswa kwatiri ...
Zvinoitika kuti iyi ifungidziro isiriyo: vanhu vazhinji ndeve-neutral chronotype. Avo vane genetically predisposed chete kumararamiro ehusiku vanongoita 17%. Mhedziso: isu hatina chinangwa zvipingamupinyi zvekusimuka kare. Iwe unongoda kunzwisisa nzira yekushandisa nguva iyi. Uye pano mafaro anotanga.
Philosophy yehupenyu
Izalu Bode-Rejan mutori wenhau anonyemwerera ane makore makumi mashanu, asingakwanise kupfuura makumi mana. Bhuku rake rinonzi The Magic of the Morning rakava rakatengeswa zvikuru muFrance uye rakahwina Mubairo weOptimistic Book 50. Pashure pokubvunzurudza vanhu vakawanda, akasvika pamhedziso yokuti kuva anofara kunoreva kuva nenguva yako umene. Munyika yemazuva ano, nekusagadzikana kwayo nguva dzose uye rhythm inotyisa, kukwanisa kubuda kubva mukuyerera, kudzokera shure kuitira kuti uone mamiriro acho ezvinhu zvakajeka kana kuchengetedza runyararo rwepfungwa, hausisiri humbozha, asi chinhu chinodiwa.
“Manheru tinoatsaurira kune watinofambidzana naye nemhuri, kupera kwevhiki kuenda kunotenga, kubika, kuronga zvinhu uye kubuda. Muchidimbu, isu tasara mangwanani chete, "munyori anopedzisa. Uye anoziva zvaari kutaura: pfungwa ye "kusununguka kwemangwanani" yakamubatsira kuunganidza zvinhu uye kunyora bhuku.
Veronica, makumi matatu nematanhatu, amai vevanasikana vaviri vane makore 36 neXNUMX, vakatanga kumuka awa mangwanani-ngwanani mwedzi mitanhatu yapfuura. Akatanga tsika iyi mushure mekunge apedza mwedzi aine shamwari dzake papurazi. “Kwakanga kuri manzwiro anoshamisa kuona nyika ichimuka, zuva richipenya zvikuru,” anoyeuka kudaro. “Muviri wangu nepfungwa dzangu zvaiita kunge zvasunungurwa pamutoro unorema, zvakava nyore uye zvakatsiga.
Tadzokera kuguta, Veronica akaisa alarm ye6:15. Akapedza awa yakawedzerwa achitambarara, achifamba, kana kuti achiverenga. “Zvishoma nezvishoma, ndakatanga kuona kuti ndakanga ndisingachanyanyi kunetseka kubasa, ndinopedzisira ndava kushatirwa nezvinhu zvisina basa,” anodaro Veronica. "Uye zvinotonyanya kukosha ndezvokuti, manzwiro ekuti ndakanga ndaremerwa nezvirambidzo uye zvisungo zvakapera."
Usati watanga tsika itsva yemangwanani, zvakakosha kuzvibvunza kuti ndeyei.
Rusununguko rwakatorerwa nyika ndirwo runobatanidza avo vakasarudza kutevedzera muenzaniso waBeaude-Réjean. Asi The Magic of the Morning haisi kungofungidzira hedonistic. Rine huzivi hwehupenyu. Nekumuka kare kupfuura zvatakajaira, tinokudziridza maitiro ekuziva kune isu nezvishuwo zvedu. Mhedzisiro inobata zvese - mukuzvitarisira, hukama nevadikani, mukufunga uye manzwiro.
"Iwe unogona kushandisa maawa emangwanani kuti uzviongorore, nokuda kwebasa rekurapa nemamiriro ako emukati," anodaro Izalu Bode-Rejan. "Sei uchimukira mangwanani?" mubvunzo wandabvunza vanhu kwemakore.
Mubvunzo uyu unoreva sarudzo iripo: chii chandinoda kuita nehupenyu hwangu? Chii chandingaita nhasi kuti upenyu hwangu huenderane nezvandinoda nezvandinoda?”
magadzirirwo ega ega
Vamwe vanoshandisa nguva yemangwanani kuita mitambo kana kuzvisimudzira, vamwe vanosarudza kungonakidzwa nekuzorora, kufunga kana kuverenga. “Zvakakosha kuyeuka kuti ino inguva yako pachako, kwete kuita mamwe mabasa epamba,” anodaro Izalu Bode-Rejan. "Ichi ndicho chinhu chikuru, kunyanya kuvakadzi, avo vanowanzoona zvakanyanya kuoma kutiza kubva kumatambudziko ezuva nezuva."
Imwe pfungwa inokosha ndeyekugara. Sezvakaita chero imwe tsika, kuenderana kwakakosha pano. Pasina kurangwa, hatizobatsiri. "Usati watanga tsika itsva yemangwanani, zvakakosha kuzvibvunza kuti ndeyei," mutori wenhau anoenderera mberi. - Kana chinangwa chikanyatsotsanangurwa uye zvakanyanya kunzwika, zvinova nyore kwauri kuti uchitevedze. Pane imwe nguva, iwe uchafanirwa kushandisa simba: shanduko kubva kune imwe tsika kuenda kune imwe inoda kushoma kushanda, asi ndinokuvimbisa iwe, mhedzisiro yacho yakakosha.
Zvakakosha kuti tsika yemangwanani ienderane nezvido zvako pachako.
Sainzi yeuropi inodzidzisa kuti kana chimwe chinhu chichitifadza, tine chido chokuchidzokorora zvakare. Kunyanya kugutsikana mumuviri uye mupfungwa kwatinowana kubva mukutevera tsika itsva, zvinova nyore kuti iwane pekutangira muhupenyu. Izvi zvinogadzira izvo zvinonzi "spiral of growth". Naizvozvo, zvakakosha kuti tsika dzemangwanani hadzinzwe sechinhu chakatemerwa kubva kunze, asi ndizvo chaizvo chipo chako kwauri.
Vamwe, saEvgeny ane makore 38 okukura, vanoedza kushandisa miniti iri yose ye“awa” yavo kuti vazvishandise zvakanaka. Vamwe, saZhanna, makumi matatu nemasere, vanozvibvumira kushanduka uye rusununguko. Chero zvazvingava, zvakakosha kuti tsika yemangwanani inogadziriswa kune zvaunoda iwe pachako kuitira kuti zvinonakidza kutevera zuva rega rega.
Asi haasi munhu wose anofanoziva zvakavanakira. Kune izvi, Izalu Bode-Rejan ane mhinduro: usatya kuedza. Kana zvibodzwa zvepakutanga zvikarega kukukwezva iwe - ngazvive zvakadaro! Edza, tarisa kusvika wawana yakanakisa sarudzo.
Mumwe wemagamba ebhuku rake, Marianne ane makore makumi mashanu nemana, akange achitamba nezve yoga, asi akazowana makoragi nekugadzira zvishongo, ndokuchinjira pakuziva kufungisisa nekudzidza mutauro wechiJapan. Jeremy ane makore 54 aida kupinda mudhipatimendi rokutungamirira. Kuti agadzirire, akafunga kumuka kweawa mangwanani ega ega kuti aone mafirimu uye ateerere zvidzidzo zveTED… Mhedzisiro: haana kungopfumisa ruzivo rwake chete, asi akanzwawo kuzvivimba. Iye zvino ane nguva yekumhanya.