Recipe ingredients "Ilmira kabichi»:
- White kabichi 350 g
- karoti 40 gr
- hanyanisi 65 gr
Kukosha kwekudya kwedhishi "Ilmira kabichi" (per 100 magiramu):
Calories: 30.3 kcal.
Masikiriri: 1.7 gr.
Mafuta: 0.1 gr.
Carbohydrate: 5.7 gr.
Nhamba yezvikamu: 1Zvisungo uye caloric zvemukati resipi "Ilmira kabichi"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| chena kabichi | 350 d | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| karoti | 40 d | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| onion | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| muunganidzwa | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 inoshanda | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 magiramu | 100 | 1.7 | 0.1 | 5.7 | 30.3 |