Zvekushandisa pakubika "Casserole nenhanga PP»:
- Oat flakes 15 g
- manhanga puree 130g
- kottage chizi 2% 80 gr
- zai 1 chidimbu
- jena jena 1 chidimbu
- shuga inotsiva fitparad 7 1 g
Kukosha kwehutano hwedhishi "Casserole nemanhanga PP" (pa 100 magiramu):
Calories: 114.5 kcal.
Masikiriri: 9.2 gr.
Mafuta: 5.5 gr.
Carbohydrate: 7.1 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Casserole nemanhanga PP
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| manhanga puree | 130 d | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| koteji chizi 2% | 80 d | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| huku yezai (protein) | 1 chidimbu | 23 | 2.55 | 0 | 0 | 10.12 |
| chinotapira Fit Parad Nha. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| muunganidzwa | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 inoshanda | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 magiramu | 100 | 9.2 | 5.5 | 7.1 | 114.5 |