Kudzivirirwa kunowedzera chikafu

Kune vazhinji vedu, nguva yechando inguva yakakosha yegore. Kudonha kwechando kupenga kunofadza pasi petsoka, kuungana kunodziya nemhuri, Mahoridhe egore Idzva, kushongedzwa kwakajeka, zvipo, tangerines, chokoreti uye waini inonhuhwirira mulled… Zvakadaro, nekuda kwekuzvidzivirira kwedu, mwaka wechando muedzo wakaoma wekuvimbika. Mushure mezvose, kushomeka kwezuva, inopinza inotonhora snap, mhepo yakaoma mukati meimba inopisa inoumba mamiriro akanaka ekukura kwemavhairasi uye mabhakitiriya anokonzeresa zvirwere zvemwaka. Ivo "vanorwisa" zvisingaperi miviri yedu uye kunetesa immune system. Nekuda kweizvozvo, pane imwe nguva haagone uye munhu anorwara. Asi izvi zvaigona kuve zvakadzivirirwa nekungo wedzera zvakasarudzika chikafu kuchikafu chako.

Kudzivirirwa uye chikafu

Nzira yechokwadi yekubatsira immune system ndeyekuipa nemamiriro akanaka ekuita kwese kushanda. Asi izvi zvinogona kuitwa chete nekunzwisisa nheyo dzebasa rayo. Uye izvi zvinokwana kufungidzira immune system muchimiro cheorchestra hombe, yakarongedzwa zvakanaka. Iye muridzi vakawanda zviridzwa - lymphocyte, phagocytes uye antibodies. Nebasa rakarongedzwa zvakanaka, rakanaka, vano "batidza" nenguva uye vanopa dziviriro panguva yakakodzera uye yakakwana kumuviri kubva kune akasiyana hutachiona, mabhakitiriya uye chepfu.

Mhedzisiro yedzidzo yakaratidza kuti mabasa ekudzivirira e immune system anowanzo dzikira nezera. Zvakangodaro, masayendisiti mazhinji anoomerera kuti hunhu hwechikafu chevanhu ndiwo musimboti wekudzikira uku. Kudya kwakaringana kunobatsira zvakanyanya kushandura mamiriro acho, zvichipa muviri mavitamini uye ma microelements anodiwa.

Dr. William Sears, mumwe wevanachiremba vane mukurumbira pasi rose, anotaurawo nezve hutachiona. “Ma immune system emunhu anodya zvakanaka anovaka dziviriro. Izvi zvinoratidzwa mukuwedzera kwenhamba yemasero machena eropa (leukocyte), ari rudzi rwemauto ekudzivirira muviri, uye achivashandura kuva varwi chaivo vasingakwanise kungorwa zvakanaka chete, asi zvakare nekukudziridza "hunyanzvi" hwakanakisa hwekurwa nevanopinda. "

Anopawo rondedzero yemavitamini uye zvinovaka muviri izvo zvinogona kuwedzera zvakanyanya hutachiona uye kuderedza njodzi yekurwara nezvirwere.

Zvekudya zvinovaka muviri zvekusimudzira hutachiona

• vhitamini C… Mamiriro ayo pamasoja edziviriro ndiwo akanyanya kuongororwa. Nekuda kweizvozvo, zvaive zvichigoneka kuedza kuratidza kuti zvigadzirwa zvine zvirimo zvinogona kuwedzera kugadzirwa kweleukocytes uye antibodies mumuviri, izvo, zvakare, zvinowedzera mwero we interferon, rudzi rwenzvimbo inodzivirira yemasero.
• vhitamini E… Imwe yema antioxidants akakosha anokurudzira kugadzirwa kwemasoja ekudzivirira chirwere anogona kukurumidza kutsvaga nekuparadza hutachiona hutachiona, hutachiona uye masero emukenza.
• Carotenoids… Inesimba antioxidants inononoka kuchembera uye inowedzera kutapukirwa. Kukosha kwavo kukuru kuri mukugona kwavo kuuraya cancer maseru. Uye zvakare, muviri unovashandisa kugadzira vhitamini A.
• Bioflavonoids… Chinangwa chavo ndechekuchengetedza membrane yesero kubva pamhedzisiro yehutachiona hunokuvadza. Uye sosi yavo huru michero nemiriwo.
• zen'e… Ichi chicherwa chinobatanidzwa zvakananga mukuumbwa kwemasero machena eropa uye maantibhakosi, ayo, zvakare, anopa dziviriro kubva kugomarara, hutachiona hwakasiyana siyana uye hutachiona. Iko kune fungidziro yekuti izinc inogona kudzikamisa huwandu hwezvirwere zvekuporesa zvakanyanya muvana munguva yematsutso-yechando. Nekudaro, kutsvagisa munzvimbo ino kuchiri kuenderera.
• Selenium… Ichi chicherwa chinobatsira kuwedzera huwandu hwemaseru ekudzivirira uye kuunganidza masimba emukati emuviri, kunyanya mukurwisa kenza.
• Omega-3 fatty acidsMhedzisiro yedzidzo yakaratidza kuti vanhu vanodya chikafu chine izvo mukudya kwavo kashoma kuti varware nezvirwere zvekufema zvakanyanya, uye kana paine hutachiona vanozvitsungirira zviri nyore. Izvi zvinodaro nekuti izvi acids zvinowedzera chiitiko chema phagocyte, masero "anodya" mabhakitiriya.
• Ð¡Ð¿ÐµÑ † ии (oregano, ginger, sinamoni, rosemary, mhiripiri nhema, basil, sinamoni, nezvimwewo), pamwe negariki. Izvo zvakarongwa nemaune semaminerari uye mavhitaminzi, sezvo zvazvinoita pamajoni emuviri zvakaoma kufungidzira. Aya ndiwo echisikigo mucolytics (expectorants) ayo anobudirira kutetepa hura hunoungana mune yekufema turakiti uye zvitadzo, uye zvinopa kukurumidza kupora. Uyezve, gariki inovandudza mashandiro emasero machena uye masoja ekudzivirira chirwere.

Paunenge uchifunga kuomerera pane chikafu ichi, zvakakosha kuti urangarire kuti kubudirira kwacho kuri mune zviyero. Naizvozvo, kuregeredza chero eaya mapoinzi, kutarisa kune vamwe, hakudiwe, uye dzimwe nguva kunototyisa. Mushure mezvose, chokwadi chinotaura kuti zvese zvinofanirwa kuve zvine mwero.

Wepamusoro gumi nemaviri immune yekuwedzera chikafu:

Maapuro. Ivo vane antioxidant uye anti-kuzvimba zvivakwa, nekudaro vane maitiro akanaka pane immune immune.

Beet. Iyo yakanaka sosi yevhitamini C uye manganese. Iyo yekupedzisira inotsigira hutachiona nekuvandudza mashandiro emaleukocyte.

Brussels inomera. Iine mavitamini C, K, uye manganese uye flavonoids. Ivo vanoipa iyo ne antioxidant uye antibacterial zvivakwa.

Garlic. Yese antifungal, antibacterial, antiviral, antiparasitic uye antitumor mumiriri. Munguva yeHondo Yenyika Yekutanga, yakashandiswa zvinobudirira semushonga unorwisa mabhakitiriya. Gare gare, masayendisiti akatsanangura izvi nezvakakosha chinhu chakakosha mairi - allyl sulphide methyl, ine mushonga unorwisa mabhakitiriya. Naizvozvo, gariki inogona kushandiswa kwete chete kukurudzira hutachiona, asiwo kurwisa dzihwa nefuruwenza.

Turnip. Natural sosi ye antioxidants, zvicherwa, mavitamini uye fiber. Zvinonyatso chengetedza muviri kubva pamhedzisiro yemahara radicals. Uye inoremekedzwa kwazvo nekuda kwezviri mukati mayo yehydroxycinnamic acid, ine anti-kupisa simba uye kugona kurwisa kenza maseru.

Yogati. Ive neshuwa yekuiisa mukudya kwako kana iwe uchida kuti mavitamini uye zvicherwa zvese zvinouya nechikafu kumuviri wako kuti zvinyurwe zvakanaka. Iine mabhakitiriya anobatsira - mapurobioti anokanganisa hutano hwematumbo uye anoona kuvimbika kwema immune system.

Green tii. Kutenda kune yayo antioxidant zvivakwa, inokwanisa kudzivisa kukura kwemasero ekenza, uye nekuda kweayo mavitamini zvemukati, inogona kurwisa hutachiona.

Nhanga. Chinhu chakanakisa chinopa vhitamini A uye beta-carotene, izvo zvinowedzera hutachiona. Unogona kutsiva nekarroti kana persimmon.

Blueberries. Iyo ine antioxidant zvivakwa, inoita kuti sero irambe kumhedzisiro yehutachiona uye hutachiona, uye zvakare inovandudza hutachiona uye nemanzwiro zvakanaka. Nekudaro, senge chero mamwe mabriji aunoda.

Almond. Inopfumisa muviri nevhitamini E, selenium nemafuta ane hutano.

Salmoni. Kufanana nedzimwe hove dzine mafuta dzakadai semackerel kana trout, ine selenium uye omega-3 fatty acids, izvo zvinowedzera chiitiko chema phagocyte uye kuramba kwemuviri kuzvikosoro nekenza. Uye zvakare, inoderedza njodzi yekurwara nehutachiona, inova zvakare chikonzero chekukura kwezvirwere (apo, semhedzisiro yemhino, mhuno inomira kuzadzisa basa rayo rekudzivirira uye inopfuudza hutachiona hwakasiyana munzira yekufema).

Huku. Asi tsuro uye chero imwe nyama yakaonda ichaita. Icho chinhu chakanakisa sosi yeprotein, isina iyo iyo zvisingaite kugadzirisa hutachiona. Mapuroteni akaputsika kuita amino acids, kubva mairi leukocyte matsva anogadzirwa.

Ndezvipi zvimwe zvaungaite kusimudzira hutachiona?

1. 1 Tungamira mararamiro anoshingaira, tamba mitambo, chengetedza uremu hwako.
2. 2 Bvisa matambudziko ekugaya, kana paine.
3. 3 Deredza kudyiwa kwechero allergener kana munhu akajairika kurwara.
4. 4 Regedza kusvuta uye usashandise zvisina kufanira doro, pamwe nemunyu, zvakakangwa uye kuputa.
5. 5 Usaregeredze kurara kwakanaka, kwakanaka.
6. 6 Tevedza mitemo yehutsanana hwemunhu.
7. 7 Usanete kuseka uye kunakidzwa noupenyu. Masayendisiti akaratidza kuti kushushikana uye kushushikana kunokanganisa mamiriro ezvirwere zvemuviri. Usakanganwa nezve izvi kana iwe uchida kugara uine hutano!