Rinoshandurwa kubva kuSanskrit, Amalaki rinoreva “muchero uri pasi pesimba ramwarikadzi worubudiriro.” Kubva kuChirungu Amla inoshandurwa se "Indian gooseberry". Kubatsira kwezvibereko izvi kunobatanidzwa nehuwandu hwehuwandu hwevhitamini C mavari. Muto weAmla ungangoita ka20 kupfuma muvhitamini C zvichienzaniswa nemuto weorenji. Iyo vhitamini mumuchero weamla iripo pamwe chete nematannins anoidzivirira kubva pakuparadzwa nekupisa kana chiedza. Ayurveda inotaura kuti kushandiswa nguva dzose kweAmla kunokurudzira hupenyu hurefu uye hutano hwakanaka. Kushandiswa kwemazuva ese kweamla yakasvibirira kunobatsira nematambudziko emudumbu nekuda kweiyo yakakwira fiber yemukati uye nyoro laxative mhedzisiro. Muchiitiko ichi, zvakakosha kutora amla mbishi, kwete poda kana juice. Kutora mapiritsi, kushaya chikafu uye kusanganisa chikafu kunowedzera huwandu hwehupfu mumuviri. Amla inobatsira kuchengetedza chiropa uye dundira kushanda zvakanaka nekuburitsa muchetura. Nekubvisa huturu, zvinokurudzirwa kutora girazi reamla muto mangwanani ega ega padumbu risina chinhu. Amla inoderedza njodzi yegallstones. Ivo vanoumbwa nekuwanda kwecholesterol mu bile, nepo alma inobatsira kuderedza "yakaipa" cholesterol. Vitamin C inoshandura cholesterol kuita bile acid iri muchiropa. Amla inokurudzira boka rakasiyana remasero anobudisa hormone insulin. Nokudaro, inoderedza mazinga ehuga muvarwere vane chirwere cheshuga. Chinwiwa chakanakisa iamla juice ine pinch yeturmeric kaviri pazuva musati madya.
2022-11-11