Chocolate tsvuku
Vazhinji vanowanzotora intuitively kubata nhamo nechokoreti inonhuhwirira inotapira. Zvinoitika kuti sainzi iri parutivi rwavo. Chocolate zvirokwazvo inoonekwa seyakanaka antidepressant. Zvidzidzo zvakaratidza kuti inoderedza mazinga ekushushikana kwehomoni - cortisol uye catecholamines. Vadzidzi vari pasi pekunetseka kwakanyanya vakawana kuvandudzwa mushure memavhiki maviri ekudyiwa kwechokoreti yakasviba. Chimiro chezuva nezuva chaive 40 g panguva yekuedza. Zvakakosha kuti chokoreti ive organic uye ine shuga shoma sezvinobvira.
Walnuts
Chimwe chezviratidzo zvepanyama zvekushushikana ndeye hypertension. Kuwanda kwealpha-linolenic acid muwalnuts kunobatsira kudzikamisa BP. Iyo polyunsaturated fatty acids iyo walnuts yakapfuma mairi inobatsirawo kune yakajairika kutenderera uye kuramba kushushikana kwemoyo.
Garlic
Garlic inoderedza cortisol mazinga, kudzivirira muviri kubva pakugadzira ketani yekuita kushushikana. Iyo allicin iri mugariki inosimbisawo hurongwa hwemoyo, inogadzirisa kukwira kweropa uye cholesterol mazinga.
Maonde
Itsva kana yakaomeswa, maonde anobva kune mavhitamini, mamineral uye antioxidants. Iyo zvakare mutengesi we potassium, calcium uye magnesium, yakakosha kune yakajairika BP uye tsandanyama basa. Kutenda kune izvi zvivakwa, maonde anorwisa oxidative kusagadzikana kunoitika nekuda kwekusadya zvakanaka, kuputa uye kusvibiswa kwezvakatipoteredza.
Oatmeal
Ichi chiyo chinobva kune fiber uye chinopa kunzwa kwekuguta kwenguva yakareba. Oatmeal ine makabhohaidhiretsi akaoma, anosimudza chiyero che serotonin, uye, naizvozvo, mafungiro.
nhanga mbeu
Chinofarirwa neMatsutso imbeu dzenhanga - dzine maomega-3 fatty acids akawanda, magnesium, zinc uye potassium. Uyewo mamwe ma phenols, anoita se antioxidants. Izvi zvinhu zvinodzivirira kubva kudzvinyiriro uye kuderedza oxidative kusagadzikana.
chard
Muriwo wemashizha akasvibira wakasviba wakazara nemavhitamini anonyungudika nemafuta (A, C, E, uye K) uye zvicherwa zvakaita secalcium, iron, magnesium, uye potassium. Chard ine kirasi ye antioxidants inozivikanwa se betalains. Izvi zvinodzivirira shiri mbiri nedombo rimwe chete, rinoperekedza kushungurudzika - shuga yepamusoro yeropa uye hypertension.
Marine Algae
Mukuwedzera kune zvakanakira zvakanyorwa pamusoro, hupenyu hwemugungwa hune iodine yakawanda, iyo inofanirwa kuti thyroid gland ibudise mahomoni. Saka, gungwa regungwa rinogadzirisa chiyero chehomoni uye inowedzera kuramba kushushikana.
Citrus
Kwemazana emakore, kunhuhwirira kwemichero yecitrus kwakashandiswa kuderedza kushushikana. Mukuwedzera kune kunhuhwirira, unofanirwa kuyeuka huwandu hukuru hwe ascorbic acid mumaarangi uye mazambiringa. Mune kumwe kuongorora, vana vakafutisa vanotambura nekunetseka mupfungwa vakapiwa zviyero zvakakwana zvemichero yecitrus. Pakupera kwekuedza, BP yavo yakanga isina kuipa kupfuura yevana vatete vasina kunetseka.
Ndiani angadai akafunga kuti iwe unogona kubvisa migumisiro yekushungurudzika kwete nerubatsiro rwemishonga, asi nekungoita zvigadziridzo pakudya kwako. Zvokudya zvakakodzera ipfungwa ine utano uye yakasimba, uye hapana matambudziko anogona kuzunungusa simba remuviri.