Mukati
« Chii yoga hazviiti kuti uite mimba, anoyambira Charlotte Muller, mudzidzisi weyoga uye mudzidzisi weiyo nzira muFrance. Asi nekudzikisira kushushikana kwako uye kugadzirisa chiitiko chako chemuviri kune kutenderera kwako, zvinouya kurudzira mikana yako yekuzvitakura “. Tsika yeyoga zvechokwadi inotsigira endocrine system uye inoita kuti basa hukama pakati peepiphysis, hypothalamus uye pituitary gland.
Izvi zvinomutsa parasympathetic nerve system, iyo inobatsira kudzikisira kushushikana kwemazinga uye kugadzirisa mazinga ehomoni. Ongororo yakaitwa nemasayendisiti ekuAmerica uye yakaitwa pamusangano weAmerican Society for Reproductive Medicine yakaratidza kuti maminetsi makumi mana nemashanu eyoga pasvondo anoderedza kushushikana kwemukadzi ne45%, nokudaro achiwedzera mikana yake yekuzvara.
Yoga uye kufungisisa: nzvimbo dzakasiyana zvichienderana nekutenderera
Fertility yoga yakadzidziswa kwemakore makumi matatu muUSA uye kwemakore akati wandei muFrance. Icho chakasiyana cheHatha-Yoga. Inobatanidza kufema kwakadzika uye nzvimbo dzakasiyana zvichienderana nekutenderera kwemukadzi. ” Muchikamu chekutanga chekutenderera (kubva pamazuva 1 kusvika ku14), isu tichafarira imwe nhamba yezvinzvimbo zvine simba, kuvhura mahudyu; uye muchikamu che luteal (kubva pamazuva gumi nemashanu kusvika makumi maviri nemasere) zvinzvimbo zvakapfava, zve kusunungura kusawirirana uye nokudaro kukurudzira kuiswa », Details Charlotte Muller.
Matambudziko nekushaya mbereko kana endometriosis: ko kana yoga yaive mhinduro?
« Yoga inoitwa muboka diki revakadzi (pakati pe8 ne10) vane matambudziko akafanana, mumamiriro erudo. », Inovimbisa nyanzvi. Chokwadi, Charlotte Muller anofarira kudzokorora kuti anongoperekedza varwere mukuwanikwa kwavo kwemuviri wavo.
« Yoga ndiyo resilience tool. Iko kudzidza nerutsigiro mukubatanidza kumuviri wako wega. Inobatsira kuzvimiririra mukupikisa kwayo kushushikana. "Charlotte Muller anopedzisa: 70% yevatengi vangu vakadzi vanouya nenyaya dzekuzvara, uye 30% yeendometriosis, nekuti iyi nyoro yoga inogona kubatsira kukunda marwadzo ane chekuita nechirwere ichi..
Charlotte Muller akanyora e-bhuku pamusoro penyaya: Fertility Yoga & Chikafu, € 14,90 kuwana pa www.charlottemulleryoga.com