Mukati
Unoda kutaura zvakanaka kune mafuta uye kupeta padumbu rangu? Zvino hafu yaBilly isina chinhu yakavakirwa pamatanho ake ane mukurumbira tai-Bo achangobva kukuitira. Iyo Insane Abs Workout inobatsira kupisa mafuta mumuviri wese, kusimbisa dumbu uye kubvisa iro rinovengwa divi.
Tsananguro yehurongwa Billy hafu isina chinhu yedumbu
Billy Blanks anozivikanwa seMusiki wekudzidzira Tae Bo akagadzirira iwe chirongwa chauchazokwanisa kukweva dumbu uye kudzikisa chiuno. Insane Abs ndeye kurovedza muviri kwakadzikama uye kunoshanda kunatsiridza muviri wako. Nekudaro, gadzirira kudikitira sezvo iri nguva yenguva cardio chiitiko! Kutenda kuhunyanzvi hweaerobic martial arts iwe unonyudza mafuta emudumbu, bvisa mativi uye kusimbisa macorset mhasuru. Billy Blanks anoziva nzira yekukuunza iwe kune yakatetepa dumbu uye yakanaka chiuno.
Chirongwa Insane Abs inotora makumi mashanu maminetsi. Muhafu yekutanga iwe uchaita maekisesaizi ekuti ubve panzvimbo yakamira: inoshandura muviri, kusimudzira maoko, kutenderera kutenderera, kusimudza mabvi, kusimuka kwemakumbo. Muchikamu chechipiri iwe unodzidzira mhasuru corset yakarara pasi: akasiyana crunches, gumbo rinosimudza, Bhasikoro, kumira kumira. Kutanga, iwe unoita maekisesaizi zvishoma zvishoma, uchiteerera kuhunyanzvi, uyezve pakumhanya nekukurumidza kukwidza kurova kwemoyo.
Nhanho-nhanho-nhungamiro yekuti ungabvisa sei dumbu uye kuwedzera mweya muchinda kumba
Kune makirasi hauzodi zvekuwedzera zvekushandisa, chete Mat iri pasi. Chirongwa Insane Abs inokodzera yepakati nhanho kudzidziswa. Asi usaverenge kudzikama kwakayerwa kudzidziswa. Kunyangwe echinyakare crunches anoitwa nekukurumidza kumhanya. Iwe haugone kupisa dumbu mafuta pasina cardio, saka mukati mechirongwa iwe uchachengetedza aerobic chinguva aifamba. Kwete chete iwe unozoshanda pakusimbisa mhasuru dzemudumbu, asi zvakare kupisa mafuta mumuviri wese.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Ichi chiitwa chakanangana nemhasuru dzemudumbu nemuviri. Kana yako dambudziko nzvimbo idumbu uye mativi, ipapo Insane Abs yakagadzirirwa iwe.
2. Chirongwa chinobatanidza cardio kurovedza kupisa dumbu mafuta uye kurovedza pasi pasi kusimbisa mhasuru corset. Nekudaro, iwe urikushanda padambudziko rako nzvimbo zvakazara.
3. Billy Blanks akanhonga anoshanda maekisesaizi akatwasuka uye oblique mhasuru yemudumbu inoitwa kubva yakamira nzvimbo. Aya maekisesaizi achakubatsira iwe kusimbisa musana wako, simbisa dumbu uye kudzikisa chiuno.
4. Kurovedza kunoitika mumamiriro epakati, izvo zvinokutendera iwe kupisa mamwe macalorie uye kuitisa chidzidzo sechibudirira sezvinobvira.
5. Chirongwa hachina kusvetuka uye kututisa mitoro isingakwani zvese nekuda kwehutano.
6. Chirongwa ichi chinowanikwa paBilly Blanks chinomira kakawanda uye chinononoka kumhanya kwechiitwa.
nezvayakaipira:
1. Kana iwe uri anoda zvekudzidzira muchimiro che kickboxing, hunyanzvi hwaBilly hafu isina chinhu iwe haufanire kukwidza.
2. Kuita maekisesaizi (kunyanya kubva pakamira nzvimbo) kunoda nzira dzakakodzera kushandisa tsandanyama dzemudumbu. Munguva yekurovedza muviri, chenjera uye gara uchisimbisa mhasuru dzako dzemukati
Chirongwa Billie hafu isina chinhu Insane Abs inoshamisa inosangana kurovedza muviri kweaobob yekupisa kwemafuta uye kushanda pachiitwa chekorset yemhasurukuita kuti dumbu rako rive rakatsetseka uye rakanaka. Asi kana iwe uchida kuendesa inopwanya kurova kumatako nehudyu, ive shuwa kuyedza iko kurovedza naBilly hafu isina chinhu: Cardio Inferno.