Munguva yekukura, beet inounganidza yakawanda nitrate. Nitrates munyu uye esters ye nitric acid, ammonium, etc. Inokuvadza chete muhuwandu hwepamusoro. Izvo zvinoshandiswa mukurapa, zvekurima uye mamwe minda yebasa revanhu.
Benefits yebeetroot juice kuderedza BP
Zvidzidzo zvakaratidza kuti nitrate inowanikwa mumudzi wechirimwa inoderedza BP! London masayendisiti akawana kuti 1 girasi yebeetroot juice pazuva inogona kuderedza zvakanyanya kuwedzera kweropa mumunhu anotambura neBP.
Melbourne masayendisiti akawana kuti 0,5 malita emuto webeetroot akadzikisa BP maawa matanhatu mushure mekunwa. Masayendisiti ezvokurapa anotenda kuti zvinokwanisika kuderedza kufa kubva kuzvirwere zvemoyo nekushandisa beet kurapwa.
Mhedzisiro yebhiti pahutano hwevanhu
Zvinhu zvinowanikwa mumudzi wechirimwa zvinowedzera kutsungirira kwemuviri uye kurwisana nezvirwere zvakawanda.
Kushandiswa kwebeet kunomisa kukura kwedementia (kuwanikwa dementia), uye kunogona kumisa kukura kwemamota. Nhamba dzinoratidza kudzikira kusvika 12,5% mukukura kwemamota emazamu muvakadzi uye prostate tumors muvarume.
Pane zvinopesana kana uchishandisa beet - matambudziko ane gastrointestinal turakiti uye kukanganiswa kwechiropa chinoshanda. Nekudaro, nekutyora kudiki, vezvekudya vachiri kukurudzira kudya midzi yekudya uye kurapwa, nekuti. Inobatsira kuderedza chepfu inenge yaungana mumuviri.