Kuvandudzwa kwenzvimbo iyi kwaisakwanisika pasina iwe, vedu vaverengi vanodiwa. Isu tinoramba tichizadza chikamu "Ongororo", uye nhasi kubudirira kwavo uye kugona kwavo kugovana nesu muverengi wedu wenguva dzose, Julia. Kwemakore Julia akakwanisa kuvandudza chimiro chayo, kukudziridza kugona kwemuviri, kugadzirisa dhayeti uye shanduko yemararamiro.
Wese munhu ane nzira yake yekuvandudza muviri, asi ruzivo rwevamwe runogona kubatsira zvakanyanya kuwana ruzivo rutsva uye kurudziro yekuwedzera. Isu tinotenda zvikuru kuna Yulia nezvezvaakabvumirana uye kutumirwa kuti ape mhinduro dzakadzama kumibvunzo inonetsa kwazvo nezve kuonda uye kudzidzira kumba:
- Unotora nguva yakareba sei uchidzidzira kumba? Kunyangwe iwe ukaisa zvinangwa zvako kudzikisa huremu / kugadzirisa chimiro? Kana zvirizvo, ndezvipi zvawakawana panguva ino?
- Ndinodzidzira kumba zvishoma pamusoro pegore. Zvirokwazvo simba rakawedzerwa uye kutsungirira, kubatana, simba. Yakagadziriswa nzvimbo yekupomba simba. Chinangwa chaive chekudzikisa huremu kusanganisira, hongu. Pano ini ndichiri munzira yekuzadzisa 🙂
- Wakamboshandisa zvemitambo here kana kugwinya? Sei wakasarudza kurovedzwa kumba?
- Ndakaita zvinhu zvekuzvisarudzira: kutamba, karati, kunyange kuenda kukirabhu yekusimbisa muviri yezvidzidzo zveboka. Ndakashanda nguva dzose, ndaisada kupedza nguva ndiri munzira uye kupfeka muhoro. Kunze kwezvo, Ndaifanira kuchinjira kuchirongwa uye kazhinji zvinoenderana nekirabhu. Ndine dambudziko diki nemusana wangu uye pandakamboedza kutsvaga zvidzidzo zvepamhepo paPilates. Pakarepo, ndakasangana nezvakawanda zvakasiyana zvirongwa zvechero kudzidziswa kumba. Ndakafarira kuti zvikamu zvekudzidzisa zvipfupi (hafu yeawa) nemidziyo yakakosha haidiwe.
- Chii chaungataure nezve kudya kunovaka muviri? Wakatevera kudya kana chero mimwe mitemo yekudya? Wakafanirwa kuchinja maitiro ako mushure mekunge watanga kutamba mitambo?
- Mubvunzo wesimba ndiwo wakanyanya 🙂 ndanga ndichiedza kuSkive uye kuwana kurovedza muviri kupfuura iwe kudzora simba, asi ndokubvuma kukosha kwekudya kwakakodzera uye kuverenga kbzhu. Zvakadaro pane kushushikana uye kusadzora kunwiwa kwezvose izvo zvaunoda uye zvaunoda, asi ini ndinoona kumwe kufambira mberi, kunyanya kuyedza kurova muyero bdim uye kusasiya mukorori wecalori. Kubudirira kukuru ndekwekuti ikozvino unogona kudya chikafu chinonaka, kana iwe uchinzwa kuti wakadya. Kwandiri raive danho rakanyanya kuoma.
- Wakatanga nechirongwa chipi? Paive paine matambudziko kana kusagadzikana kwekutanga, pandakatanga kuita?
- Kufanana nevakawanda, ndakatanga naJillian Michaels "Slim nhamba 30 mazuva". Dambudziko raive rekuti Workout yaitaridza kunge yairema. Ikozvino zvinosetsa kuyeuka :) Asi chete hafu yeawa yekurairwa kwakadaro pazuva raive mutengo mudiki uye ini ndakapasa kosi ndisina kana maburi.
- Ndeupi rudzi rwekudzidzira kumba kwawaedza? Iwe unayo chero aunofarira zvirongwa kana varairidzi? Ndeapi mapurogiramu iwe aunokurudzira kune vedu vaverengi?
- Ndakapfuura nepakati pezvirongwa zvese Jillian Michaels. Akapasa chirongwa ichi naMichelle Dasua, Autumn Calabrese. Kwayedza mamwe makirasi paSean Ti, Bob Harper, Kate Frederick, Sango zvigayo, izvozvi hazvicharangariri. Chinhu chimwe chete chekukurudzira icho chakaoma - tese tine kugona kwakasiyana uye zvido, asi yevatangi vekutanga ini ndinogara ndichikurudzira kuteerera kune zvirongwa Jillian Michaels. Yeyekupedzisira, ini ndainyanya kufarira chirongwa 21 Zuva Gadziridza Zvakanyanya neAtumn Calabrese. Ndakazviita kunyangwe anopfuura mavhiki matatu, iyo yakagadzirirwa kosi. Uye cardio kubva ku21 Day Fix yakatora nzvimbo yemangwanani kurovedza muviri. Iye zvino ini ndoda kusiya cardio kurovedza mangwanani uye manheru enda kubarnie Workout Tracey mallet neLeah Disease.
- Paive nechero zvirongwa zvinoita kunge zvisina basa kana zvisina kukodzera iwe kune zvimwe zvikonzero?
- Ndakanga ndanyadziswa muMichelle Dasua mutoro mumapurogiramu ake airatidzika kunge akatarisana nezvinhu zvisiri izvo. Uye saizvozvo aive akapatsanurwa zvikamu kubva kumakochi akasiyana andisina kuswededzwa nekuda kwezvikonzero zvakasiyana-siyana: kurovedza kwakanyanya-kunetsa Bob Harper kana zvakare kunetesa cardio Janet Jenkins, semuenzaniso.
- Unosarudza chirongwa chakazara chinotova nehurongwa hwekudzidzisa, kana iwe unogona kugadzira / kusanganisa makirasi nekuona kwayo? Kana iwe urikuita kuomarara, kungave kuchizadzisa kumwe kurovedzwa kunatsiridza hunyanzvi?
- Ndinosarudza chirongwa chakapedzwa, asi zvakakodzera zvakakwana zvakasangana kwete zvakanyanya. Uyezve, chirongwa ichi chii, kana paine chete mavhiki matatu evhiki :) kusvika kumagumo kwechirongwa isu tinofanirwa kuwedzera kutakura mamwe makirasi kana kuita kurovedzwa kaviri kubva muchirongwa. Dzimwe nguva hazvigoneke kuchengetedza chirongwa chekudzidzira uye unofanirwa kuzvitsiva nezvimwe zviitiko. Zvakanaka, kufinha dzimwe nguva kunova chinhu chekuvanza. Wobva watarisa kune iyi nyowani kuti uite. Mune ino webhusaiti yako inobatsira kwazvo, maita basa.
- Wakaronga chero dzidziso chaiyo yemwedzi inotevera here? Kana kuti pamwe pane zvirongwa zvaunoronga kuyedza mune ramangwana?
- Hongu, kana Bernie anoshanda asingazvifarire kana kufinhwa, ndichaedza Tracy Anderson "Ipcentric" Les mills "Muviri kurwa" Shaun T "Cize", chalene Johnson's "ChaLEAN Extreme". Nepo ichi chiri chinonyanya kufadza kwandiri kubva pane zvandakaona pawebhusaiti.
- Wakakwanisa here kufambira mberiviro mukutsungirira / kusimbisa simba? Pane here shanduko dzakakosha mune izvi kana tikazvienzanisa isu pakutanga kwehutano uye izvozvi?
- Ndiri kuedza kukurudzira amai vangu kuti vaite naGillian, iro rakareruka pabasa rake. Anogunun'una nezve kuoma, uye ini ndinorangarira kuti neniwo, zvainge zvakaoma, asi ikozvino aya "maviri anopikiswa, matatu prihlopa" anokonzeresa kunyemwerera 🙂 Iyo "Hapana dambudziko nzvimbo" naJillian Michaels, ndinotora huremu hwako hwekushanda (2-5kg ), Uye kutanga uye matatu mapaundi, zvaive zvakaoma kusimudza :) Ndafara kuziva shanduko idzi. Zvino isa yakaturika bhaa kumba, uchave nemukana wekuenda kuburikidza nechirongwa panodiwa projectile. Ndinovimba kudzidza kudzidza kubata.
- Iwe unofunga sei, izvo zvauchiri kuda kuti uzoshanda pauri? Mune chero eke ekudzidzira maficha aunotarisira kufambira mberi kubva kwauri?
- Ini zvirokwazvo dzimwe nguva ndinokunda nekushinga mukudzidziswa, pazvinenge zvakakodzera kutarisisa pane chikafu. Nekuda kweizvi kakati wandei akaenda kunodzvinyirira uye akasiya makirasi muGeneral. Zvino edza kushanda pairi, asi tsika dzekudya dzinochinja zvishoma zvishoma pane kudzidziswa, maiwe. Muchikamu chekudzidzisa, ndinofunga isu tinofanirwa kutarisisa maoko nekuti mapuranga nemapushups mune ese misiyano ndidzo dzisingadiwe pamitambo yangu.
- Ndeapi mazano matatu makuru aungapa kune avo vari kutanga kudzidzira kumba?
- Usaise chinangwa kungo deredza uremu - zvinokanganisa zvakashata zvinokurudzira pakupedzisira.
- Dzidza nguva dzose - zvirinani kuve neakareruka / mapfupi ekurovedza muviri, asi mazuva ese.
- Dzidza kunzwa muviri wako uye uve shamwari naye. Rombo rakanaka kune vese vanotanga 🙂
Tinokutendai zvakare Julia nezvaakabvuma kupindura mibvunzo inonetsa zvikuru nezvekushanda kumba uye kugwinya. Kana iwe uine mibvunzo yaJulia, unogona kuvabvunza mune zvakataurwa pazasi.
Asi kana iwe uchida kugovana yako nyaya yekudzora uremu, email isu pa Info@goodlooker.ru.
Onawo: Inokurudzira nyaya yekuremerwa uremu mushure mekusununguka kubva kumuverengi wedu Elena.