Kunyanya kudzidzira Jillian Michaels: Deredza uremu, mhanyisa metabolism

"Deredza uremu, mhanyisa metabolism yako (Banish Fat, Boost Metabolism)" inoonekwa seimwe yemapurogiramu akaomesesa Jillian Michaels. Iyo haina kuitirwa kune vanotanga mukusimba uye yakagadzirirwa munhu akadzidziswa kare. Chii chakanyanyisa pamusoro pemaitiro aya uye pazvinokwanisika kuita?

Zvekudzidzira kumba tinokurudzira kuverenga zvinyorwa zvinotevera.

  • Wepamusoro 15 TABATA kudzidziswa kwekudzikira uremu kubva kuna Monica Kolakowski
  • Maitiro ekusarudza dumbbells: matipi, kuraira, mitengo
  • Wepamusoro makumi maviri emavhidhiyo emadhioio ekudzidzira uremu kubva kuPopsugar
  • Zvese nezve mafirakisi echishongo: chii icho uye sei yekusarudza
  • Iwo epamusoro makumi mashanu epamusoro ekurovedza muviri kwedumbu rakadzika
  • Elliptical mudzidzisi: ndezvipi zvakanaka nezvakaipa

Nezve "mhanyisa metabolism yako (Banish Fat, Boost Metabolism)"

Nekudaro, "mhanyisa metabolism yako" inguva yekudzidziswa cardio, inoitwa mukumhanya kwakanyanya uye inotora maminetsi makumi mana. Munguva ino iwe uchasvetuka, kusvetuka, ziya uye kutuka Jillian nekudzidziswa kwake. Zvese zviitwa zvinoitirwa kukwidziridzwa yeiyo yemoyo mutinhimira kuti ikurumidze metabolism uye nekukurumidza kurema kudzikisa. Kune makirasi "Metabolism" haadi chero yekuwedzera michina, kunyangwe zvinyararire, iwe unongoita chete neyako huremu.

Chirongwa chose chakakamurwa muzvikamu zvinotevera:

  • Dziisa - maminetsi mashanu. Munguva ino pfupi yenguva iwe unofanirwa kudziisa muviri wako uye uugadzirire iwo kudzidziswa kwakanyanya.
  • Kudzidziswa kwekutanga - maminetsi makumi mashanu. Iyo yakakamurwa kuita zvikamu zvinomwe, chimwe nechimwe chikamu chingangoita maminetsi matanhatu. Iko kudzidziswa kunotora kusingamire, kungangoita pasina zororo. Asi intervalnode uye neshanduko yematanho iwe unogona kutsigira chirongwa kubva pakutanga kusvika pakupedzisira. Izvo zvikamu zviri muhurongwa uhu: kickboxing, plyometrics, maekisesaizi, kurovedza pasi, kickboxing, plyometric, maekisesaizi.
  • Hitch - maminetsi mashanu. Dzorera kufema uye kurova kwemoyo mushure mekudzidzira.

Vatangi mumutambo uyu zvichave zvakaoma kumira kwakasimba kudzidziswa, saka zvirinani kuti usatange kuyedza simba remuviri wako. Kuongorora kugadzirira kwako pachirongwa "Rasa huremu, mhanyisa metabolism yako," edza kuita zvakapusa dzidziso kubva kuna Jillian Michaels - Kickbox FastFix. Aya makumi maviri emaminetsi emadhio emitambo, iwe unogona kutaura, iko kugadzirira kwekudzidzira kweakanyanya kurovedza aerobic kurovedza muviri. Uyezve taura kuti uzvizive neese epamba cardio kurovedza muviri kubva kuna Jillian Michaels.

Ndinofanira kutora kangani chirongwa ichi "kukurumidza metabolism yako"? Tarisa pane iwe pachako, pamazuva mangani auri kuda kubhadhara zvemitambo, asi mhedzisiro nekukurumidza mhedzisiro, zvinokurudzirwa kurovedza muviri ka5-6 nguva pasvondo. Nekudaro, zuva rega rega kuuraya "Metabolism" haina musoro, uye monotony iyi inogona kunetsa, saka vazhinji vanoshandura chirongwa ichi nekudzidzira simba.

TOP 30 akanakisa cardio kurovedza kumatunhu ese

Matipi ekudzidzira pachirongwa "mhanyisa metabolism yako"

  1. Kana iwe uchinzwa kuti haugone kumira wakapihwa Jillian nhanho, dzora nhanho. Asi usamire zvachose, ingononoka kudzora kuuraya. Nenguva imwe neimwe inotevera kutsungirira kwako kunenge kwakakwirira.
  2. Chirongwa ichi chinosanganisira kusvetuka kwakawanda. Saka ive shuwa yekupinda mune sneakers, usakanganwa uyu wakareruka mutemo. Kana iwe uchinetseka nezvevavakidzani pazasi, rara pasi pasi Mat kana iyo Mat.
  3. Kana iwe usingakwanise kupedzisa kurovedza muviri kusvika kumagumo, edza kuita chinotevera chinonyengera. Fambisa bhuroka nezviitwa zvinoitwa pasi, pakupera kwechidzidzo, pamberi pechisimba. Saka zvichave nyore kuita iko kudzidziswa kubva pakutanga kusvika pakupedzisira.
  4. Usapfuure! Iyo yakanakisa nguva yekudzora, kunonoka, pane kufenda. Yakasimba cardio kurovedza inopa kwakakomba kwakanyanya kunetseka pamoyo, saka haina kukodzera kuita kuora uye nerima madenderedzwa pamberi pameso angu.
  5. Kana zvichibvira, tenga yekutarisa yemoyo. Izvo zvinobatsira kuchengetedza yako yemoyo kurovera mune gyrosigma nzvimbo uye nekudaro kuwedzera kugona kwekudzidzira.
  6. Wakundikana kumhanyisa chirongwa uye kubva panguva yekutanga? Usatombo kunetseka, izvi zvakajairika mamiriro. Muviri unojairira kutakura, uye mushure memashure mana kusvika mashanu, iwe unonzwa kuti chirongwa chaunopihwa chiri nyore kwazvo.
Jillian Michaels: Kurambidza Fat Kuwedzera Metabolism - Chikamu

Kubudirira kwechiitwa "Rasa uremu, mhanyisa metabolism"

Sezvinowanzoitika, panonetsa - pane uye inoshanda kwazvo. Mhedzisiro mushure megurogiramu "mhanyisa metabolism yako" inoonekwa mushure memasvondo maviri emakirasi akajairwa uye Pakutanga zvinoonekwa muhuwandu hwemuviri wako. Uye zvakare, iko kudzidziswa kunosimbisa moyo wako uye kukugadzirira iwe kune zvakakura zvakanyanya mitoro. Mushure memwedzi 2-3 yemakirasi enguva dzose "Metabolism", unogona kutanga zvakanyanya kurovedza muviri, senge Insanity.

Mhinduro pachirongwa, Deredza uremu, mhanyisa metabolism yako, kubva kuna Jillian Michaels:

Tinokukurudzirawo kuti uverenge:

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