Chii chinoita kuti bhinzi dzisiyane nezvimwe zvirimwa? Bhinzi dzine mapods ane mhodzi mukati, ma legumes ese anokwanisa kushandura huwandu hwakawanda hwenitrogen inowanikwa kubva kumhepo kuita protein. Ivo zvakare vanofudza pasi zvakanaka nenitrogen, uye saka dzimwe nguva inoshandiswa se organic fertilizer. Pamwe chete nembeu, bhinzi dzaive pakati pezvirimwa zvekutanga kurima uye dzakadzokera kuBronze Age. Vakawanikwa mumakuva evanafarao nevaAztec. VaEgipita vekare vaidavira kuti bhinzi chiratidzo choupenyu uye vaitovaka temberi mukukudza kwadzo. Gare gare, vaGiriki navaRoma vakatanga kuashandisa pakunamata Vanamwari mukati memitambo. Mhuri ina dzemhuri dzechiRoma dzakakurumbira dzakatumidzwa zita rebhinzi:. Imwe nguva gare gare, zvakawanwa kuti maIndia, akapararira muSouth neNorth America yose, airima ndokudya marudzi akawanda emarimba nokuda kwezvokudya. MuMiddle Ages, bhinzi ndicho chimwe chezvokudya zvikuru zvevarimi vokuEurope, uye munguva shomanene dzakava zvokudya zvevafambisi vengarava. Izvi, nenzira, inotsanangura kwakabva zita rejena bhinzi Navy (Navy bean, navy - naval). Bhinzi dzakadyisa mauto enguva dzose, kubva kare kusvika nhasi. Kubva paKuderera Kukuru kusvika pari zvino, bhinzi dzave dzakakosheswa nekuda kwekukosha kwadzo kwekudya. Rimwe girazi rebhinzi yakabikwa. Munguva yemakore akaonda eKuderera Kukuru, bhinzi dzainzi "nyama yevarombo" nekuda kwehuwandu hweprotein uye mutengo wakachipa. Pamusoro pezvo, maruva ndiwo anowanikwa niacin, thiamine, riboflavin, vhitamini B6 uye zvimwe zvakawanda zvinovaka muviri. Izvo zvakakwirira mumakabhohaidhiretsi akaoma uye fiber. Zvese izvi zvinovaka muviri zvakakosha pakukura kwakajairika uye kuvaka matishu mumuviri. High potassium bhinzi inodiwa kune hutano tsinga uye tsandanyama basa. Kutaura zvazviri, girasi rimwe chete rebhinzi rine calcium yakawanda uye iron kupfuura magiramu 85 enyama, asi yekutanga haina cholesterol uye ine macalorie mashoma. Mbeu dzinodyiwa dzisina kubikwa, dzakamera uye dzakabikwa. Kushamisika kwevakawanda, vanogona kugayiwa kuva hupfu uye, mune iyi fomu, ita muto unopisa mumaminitsi 2-3. Asi hazvisi izvo chete! Inonyanya kushinga inogadzira mukaka, tofu, yakaviriswa soy muto, uye kunyange akajeka-ruvara noodles kubva pasi pasi soya. Zvichida munhu wese haazive iyo yakanakisa pfuma yebhinzi: maitiro ekugadzira gasi. Zvakadaro, zviri musimba redu kubvisa iyi isingafadzi mhedzisiro, kana kuti kuideredza. Chinonyanya kukonzera gasi kushaikwa kwema enzymes ekugaya bhinzi. Nekuunza bhinzi mukudya kwako nguva nenguva, dambudziko rinofanirwa kupera sezvo muviri unojaira kugadzira ma enzymes chaiwo. Kune zvakare hunyengeri hudiki: zvimwe zvigadzirwa zvinobatsira kuderedza gasi kuumbwa kune imwe dhigirii kana imwe, uye izvi zvinosanganisira. Pro Tip: Nguva inotevera paunodya chickpea ine moyo kana lentil, edza muto weorenji. Madzimai epamba ane ruzivo anoziva nezvemashiripiti emidziyo yemakarotsi kudzvanya gasi-kugadzira chiito: paunenge uchibika bhinzi, wedzera karoti midzi ipapo uye woibvisa kana wapedza. Zvakakosha kucherechedza kune avo vasati vava kuziva -! Pazasi pane zvimwe zvinonakidza chokwadi nezve lenti!
2. Nyeredzi dzakasiyana-siyana uye dzinoratidzwa nemarudzi akasiyana-siyana: dema, tsvuku, yero uye shava ndiyo inonyanya kuzivikanwa mhando.
3. Canada parizvino ndiyo inotungamira mugadziri uye mutengesi kunze kwenyika.
4. Imwe yemhando shoma dzebhinzi dzisingadi kunyikwa inyemba.
5. Pasinei nokuti nyemba dzinodyiwa pasi rose, dzinonyanya kufarirwa kuMiddle East, Greece, France neIndia.
6. Pullman, guta riri kumaodzanyemba kwakadziva kumabvazuva kweWashington State, riri kupemberera Mutambo Wenyika!
7. Nyeredzi ndiyo yakanakisa sosi yefiber (16 g pa 1 kapu).
8. Nyemba dzinopa simba pasina kusimudza shuga yeropa.