Nepo misimboti yechikafu chakabikwa ichisiya vazhinji vedu tisina hanya, vateveri vakakosha vekudya zvine hutano vanodzidzira kudya uku kusvika kuzere. Chikafu chekudya chisina kubikwa chinosanganisira kudyiwa kwechikafu chakabikwa chete, chisina kubikwa chechirimwa.
Iyi "newfangled diet" ndeyekudzoka kunzira yepakutanga yekudya iyo madzitateguru edu akatevera. Zvokudya zvakasvibirira zvakakwirira muma enzymes uye zvinovaka muviri zvinowedzera kugaya, kurwisa chirwere chisingaperi, uye zvakanyanya kuparadzwa nekupisa.
Saka, paInternational Raw Food Day, tinoda kuita debunk 5 ngano dzakajairika:
- Chikafu chakaomeswa chikafu mbishi.
Zvikafu zvakaomeswa nechando zvinotengwa muchitoro chegirosari kazhinji hazvina kubikwa, sezvo zvakacheneswa zvisati zvarongedzerwa.
Blanching inochengetedza ruvara uye kunaka, asi zvakare inoderedza kukosha kwekudya. Zvisinei, muchero wakaomeswa kumba wakanakira kudya kwekudya mbishi.
Chinhu chipi nechipi chinodyiwa pakudya mbishi chinofanira kutonhora.
Chikafu chinogona kudziyirwa kusvika ku47 degrees Celsius pasina kukanganisa zvinovaka muviri. Iwe unogona zvakare kushandisa blender uye chikafu chekudya kugadzira smoothies, michero purees, zvichingodaro. 2. Zvinoreva kudyiwa kwemiriwo mibishi chete nemichero.
Kutaura idi, kunze kwemichero nemiriwo, zvimwe zvokudya zvakawanda zvinodyiwa. Unogona kudya mhodzi, nzungu, michero yakaomeswa, zviyo zvakamera, mukaka wekokonati, majusi, masmoothies, uye zvimwe zvikafu zvakagadziriswa sevhiniga nemafuta anodzvanywa. Olive, kokonati uye sunflower mafuta ndiwo anonyanya kushandiswa. Dzimwe dzinobvumira kunyange hove dzichangobva kubikwa nenyama kuti zvidyiwe.
3. Pakudya kwekudya kwakabikwa, iwe uchadya zvishoma.
Kuti ushande nemazvo, muviri wako unoda huwandu hwemacalories sezvawaizoita kubva pakudya nguva dzose. Musiyano chete ndewekuti zviwanikwa zvinova zviwanikwa zveizvi. Kudya mbishi kunosanganisira mafuta mashoma, cholesterol, uye ine mavhitamini uye fiber.
4. Iwe unofanirwa kushandura kune 100% chikafu chekudya mbishi kuti unzwe mabhenefiti ekudya kwakadaro.
Kutanga, usamhanyira mudziva nemusoro wako. Kuchinja kwehupenyu hune hutano inzira inoda nguva nebasa. Tanga ne "zuva rimwe chete remvura" pavhiki. Nekuchinja kwakapinza, iwe uri panjodzi ye "kuputsika" uye kusiya pfungwa yekudya kwakadaro. Zvipe nguva yekuchinja uye kujaira. Tanga zvishoma nezvishoma, asi dzikama. Nutritionists vanoti kunyange 80% yakasvibirira mukudya ichava nemigumisiro inooneka yakanaka.