Gore rega rega musi waZvita 31, vanhu vanotanga kuzvibata zvinoshamisa. Kubva mangwanani kusvika nguva yemanheru, vanobika, vachidya zvisina kana chinhu, uye padhuze nepakati pehusiku vanogara pasi patafura ndokutanga kudya. Zvizhinji.
Mabhodhoro emasaladhi anodyiwa, sarudzo dzinoverengeka dzekupisa, gungwa rechampagne uye zvinwiwa zvine simba zvakadhakwa, zvimwe, kunyanya zvinoramba, zvinosvika madhiri anenge mangwanani, mamwe anotanga kubikwa manheru emusi wa1 Ndira.
Kwemakore mazhinji muRussia nenzvimbo yapashure peSoviet, iro Nyowani rinopembererwa, kutanga kwezvose, nemabiko akawanda, uye chete ipapo nemitambo yekufara. Uye kana chando nemamiriro ekunze akashata zvichikanganisa kufamba, saka hapana zvipingamupinyi kumutambo weGore Idzva. Kunyangwe mumakore ematambudziko emari uye munguva dzekushomeka kwakazara, matafura aive achiputika nechikafu.
Mumazuva mashoma, muviri unowana zviri nyore 3-5 kg. Kune avo vanotungamira mararamiro ane hushamwari, aya makirogiramu haatyisi, vanoenda svondo rapfuura zororo. Asi vazhinji vashandi vemuhofisi vanoomerwa zvakanyanya kwenguva yakareba, dzimwe nguva zvachose.
Kwemakore mazhinji muRussia nenzvimbo yepashure peSoviet, Gore Idzva rinopembererwa, kutanga kwezvose, nemabiko akawanda (Mufananidzo: Depositphotos)
Sechikamu chekurwisa kufutisa uye kufutisa, chikafu chine hutano chikafu chakabatana pamwe neprojekti Karenda yezviitiko, nekutanga kwenhengo dzemunharaunda, vakasarudza kutanga Yepasi rose kuburitsa zuva… Zororo rakatanga kupembererwa musi waNdira 5, 2018.
Uye nhasi, pasina kunonoka kusvika gare gare, tinokukurudzira kuti upemberere kutanga kwegore muna Ndira 5 nechikafu chakareruka, nekuda kwekuti muviri uchabvisa chikafu chakawandisa, manzwiro anomuka, uye iwe unopinda mugore idzva usina kuwandisa.
Kupemberera zororo kuri nyore - mitemo mikuru yeInternational Fasting Day:
Wese munhu anokwanisa kubatirira kwezuva rimwe chete kubwinya kwechiuno chitete uye hutano hwakanaka. Carbohydrate akanyanya kudzikiswa, iwo anokonzeresa kusagadzikana kweshuga muropa, kushanduka kwemanzwiro uye zvishuwo zvekudya kana muviri usinganyatso kuida.
Zvese zvaunoda kuti ufare kudya zvishoma, asi usafe nenzara. (Mufananidzo: Depositphotos)
Zvese zvinodiwa kuti mhemberero idye zvishoma, asi kwete nenzara. Mushure mekudya kukuru, iro shuga reropa harina kugadzikana, saka kunzwa kwekunyepa kwenzara kunogara kuchimuka, izvo zvinogona kunetsa kutsungirira.
Edza kushandisa zuva iri rekutsanya pane yakazara-yakazara kudya kwakaringana ine yakaderedzwa macalorie zvemukati, sarudza zvekudya uye zvekudya zvine huwandu hwakanyanya hwehutano, uye kubvisa chikafu chinokurumidza uye "junk" chikafu chakazara nemakorori asina chinhu uye makabhohaidhiretsi zvachose. Ipapo iwe uchafadzwa kwete kwete chete nemhedzisiro, asiwo nehupenyu hwako.
Kana zuva rimwe risina kukwana, pedza zuva rimwe chete muna Ndira 6, c.
Rombo rakanaka munzira inoenda kuhutano nekubatana!