Pasinei nekutsvakurudza, mishonga haisati yapa chero chinhu chinogutsa kurapa chinokanganisa bowel syndrome. Mazuva ano inobatwa zvakanyanya pa danho repfungwa kuti pa physiological plan, nokuti ihosha inokanganisa kudyidzana kweuropi negadziriro yekugaya⁶.

Kuchinja kwako chikafu uye kubudirira kuderedza mazinga ekunetseka kunogona kuderedza zviratidzo mumatambudziko akapfava kana ane mwero.

Apo kusagadzikana kunonyanya kunetseka, chiremba anogona kupa Pharmaceuticals izvo zvinoderedza marwadzo nekuita pakufamba kwe bowel uye zviputi.

chikafu

Diary yezvokudya

Usati watanga kurapwa, zvinokurudzirwa kunyora pasi kwemavhiki mashoma zvaunodya kuti uzive chikafu izvo zvakarongeka zvinokonzeresa kusagadzikana. Zvadaro, zvinokurudzirwa kubvisa chikafu chinonetsa kubva kumenyu yako, kana kuderedza mashandisiro azvo. Mazano kubva kune a nutritionist inogona kubatsira zvikuru. Vachabatsira kuwana chikafu chitsva, chakanyatsogadziriswa uye chakaenzana.

Mamwe mazano ekuderedza kusagadzikana

• Wedzera kushandiswa kwe faibha inogadziriswa, nokuti ivo vanyoro pamatumbo: oat cereals, oatmeal, bhari uye bhari cream, somuenzaniso.
• Deredza kudyiwa kwe isingasviki fiber, nokuti inokurudzira kukanganiswa kwemukati: gorosi rose, gorosi bran uye berries, somuenzaniso.
• Deredza mafuta, nekuti anokurudzira kubatwa kweura zvakanyanya.
• Deredza kushandiswa kwezvokudya zvinogona kukonzera kuputika uye gasi. Maonero anosiyana pamunhu nemunhu. Zvokudya zvinowanzovirisa mukaka nezvinogadzirwa nemukaka (zve lactose isingashiviriri), zviya zvine zvinotapira (somuenzaniso, sorbitol mune shuga isina shuga) kana mannitol (shuga-doro) uye izvo zvine fructose (senge maapuro. nematehwe azvo, maonde namadheti).

   

  Legumes uye crucifers (Brussels sprouts, broccoli, cauliflower, etc.) zvinogonawo kuita kuti zviratidzo zviwedzere. Izvo zvinofanirwa kucherechedzwa kuti zvinokwanisika kuwana mishonga muma pharmacy inotora yakawandisa intestinal gasi. Tarisa bepa redu Functional digestive disorders.

  taura pfungwa. Inokurudzirwa kuvanhu lactose inlerant bvisa zvokudya zvine lactose kana kutora mapiritsi e lactase (eg Lactaid®), iyo enzyme inoputsa lactose, kuitira kuti usabvisa muviri wechinhu chinokosha che calcium. Pane bvunzo dzinogona kuona kana iwe uine lactose isingashiviriri kana kwete. Bvunza nyanzvi yezvokudya kana chiremba wako kuti uwane mamwe mashoko.

• Dzivisa kunwa doro, chokoreti, kofi, uye zvinwiwa zvine caffeine, sezvo zvinokurudzira matumbu.
• Dzorera zvinonhuwira (pepper, chili, cayenne, nezvimwewo) nemishonga.
• Idya saladhi nemiriwo mbishi pakupera kwekudya.
• Inwa mvura nguva dzose zuva rose.
• Eat at maawa enguva dzose, zvakanaka chew uye usarega kudya.

Kuti uwane rumwe ruzivo, ona yedu Special Diet Irritable Bowel Syndrome fact sheet.

Kuderedza kushushikana

Vanhu vane kushushikana chinhu chinowedzera chinofanira kudzidza kuita zvishoma kune zvisingafanoonekwi uye zvimwe zviitiko zvinokanganisa zvehupenyu hwezuva nezuva, izvi zvinowanzobatsira kugadzirisa basa rematumbo.

The nzira dzekuzorora vane mashandisiro avo ekumisa "kufurira", asi kuti tinyatso kurwisa kushushikana, tinofanira kunzwisisa kwakabva, vanodaro nyanzvi. Kudzidza uku kunogona kuitwa kwakazvimirira kana mu psychotherapy. Zvechokwadi, zvidzidzo zvakaratidza izvozvo kungwara-maitiro ekurapa inobatsira kuderedza zviratidzo zvekugumbuka bowel syndrome^{1, 29}.

Kusangana nevamwe vanhu vane matambudziko akafanana newe unogona kubatsirawo. Hurukuro dzeboka uye mazano kubva kunyanzvi dzemishonga yehunhu zvinogona kubatsira munhu kuti anzwisise chirwere chake zviri nani uye zvishoma nezvishoma kudzora zviratidzo zvavo. Ona rondedzero ye Mapoka ekutsigira pamagumo epepa rino.

Iyo Mayo Clinic inopawo nzira dzinotevera dzekubatsira kuzorora:

- yoga;

- massage therapy;

– kufungisisa.

Mukuwedzera, gadziramuviri muviri nguva dzose (30 maminitsi kana kupfuura pazuva) inzira yakanaka yekubvisa kushushikana uye kurwisa kuvimbiswa.

Kuti uwane zvimwe, ona faira redu pamusoro pekushushikana.

Pharmaceuticals

Vamwe vanhu vangangoda a rubatsiro rwakawedzerwa kuti zviratidzo zvavo zviderere. Chiremba angati vashandise Pharmaceuticals izvo zvinobatsira pakuyamura.

• Kana iwe une constipation: supplements of fiber, inonziwo ballast kana yakawanda laxatives (semuenzaniso, Metamucil® neProdiem®), kana emollients (iyo inopfavisa zvigaro) zvichibva pane docusate sodium (Colace®) kana Soflax®) inogona kubatsira. Kana vasina simba, osmotic laxatives (mukaka magnesia, lactulose, Colyte®, Fleet®) inogona kushandiswa. Stimulant laxatives (semuenzaniso Ex-Lax) inofanira kushandiswa chete mukati kwekupedzisira kuita, nokuti munguva refu, vanogona kukanganisa kufamba kwemukati.
• Kana iwe une manyoka: ari fiber zvinowedzera kazhinji inovandudza stool kuenderana. Vanogona kuyedzwa vasati vashandisa mushonga unorwisa manyoka. Kana dzikasabvisa manyoka, unogona kushandisa anti-diarrhea zvinodhaka senge loperamide (Imodium®, semuenzaniso).
• Kana kurwadziwa: certains antispasmodics (zvinhu zvinorwisa spasms) zvine simba rakananga pakuzorora kwemhasuru, se pinaverium bromide (Dicetel®, semuenzaniso) kana trimebutine (Modulon®, semuenzaniso). Vamwe vanoita zvisina kunanga, zvakadai sedicyclomine uye hyoscyamine. Kana marapirwo aya asingape ruremekedzo kumurwere, kuderera kwemishonga inoderedza kuora mwoyo kunogona kushandiswa, sezvo inogona kuderedza kunzwisiswa kwematumbo, kunyanya muvanhu vane chiratidzo chikuru manyoka.