Mukati
- Ndezvipi zvakanakira chokoreti kuvana?
- Makore mangani ekudya chokoreti? Kocoa zviyo kubva pamwedzi mitanhatu yevacheche
- Mwana anofanira kupiwa chokoreti pazera ripi? Chocolate bar mushure memakore maviri
- Chokoreti inopisa: "Kubika" chokoreti dessert kubva pamakore maviri
- Muchena, rima, mukaka: ndeapi marudzi akasiyana echokoreti?
Ndezvipi zvakanakira chokoreti kuvana?
Chocolate iri kure nekuve muvengi wako, kana wemwana wako! Izvi zvine hutano hwakanaka uye husingarambiki hune simba. Chocolate inewo yakawanda yakawanda pholyphénols, izvo zvinozivikanwa nokuda kwezvinhu zvadzo antioxidant. Iyo inozivikanwa zvakare kutibatsira kurwisa kushushikana, kusagadzikana uye kuneta!
Makore mangani ekudya chokoreti? Kocoa zviyo kubva pamwedzi mitanhatu yevacheche
Chocolate poda inotapira kugadzirira, yakarungwa necocoa, zvakanyanya kugaya, nekuti chokoreti yehupfu haina mafuta eiyo bar chocolate. Ndiyo inonyanya kudyiwa nevana kusvika pazera remakore manomwe. Kubva pamwedzi mitanhatu, unogona kuwedzera zviyo zvecocoa mumabhodhoro emwana wake 2nd zera mukaka kuti ndivaunzire chimwe chinonaka. Pakati pemwedzi 12-15, chokoreti inopisa mangwanani inogona kuva tsika huru yokuti vana varambe vachinwa mukaka.
Mwana anofanira kupiwa chokoreti pazera ripi? Chocolate bar mushure memakore maviri
Iko kusanganiswa kwecocoa butter, shuga uye cocoa (ine zvinyorwa zvinosiyana kubva ku40 kusvika ku80%). Cocoa ine hunhu hunofadza uye inopa zvicherwa zvakaita se potassium, magnesium, phosphorus, iron, mavhitaminzi PP, B2, B9… Izvi zvinoshanda a inokurudzira chiito pane central nervous system. Mabhawa echokoreti ane mafuta akazara, ayo asingagayirwe zvakanaka nevacheche. Zviri nani kuti usamupa kusvika ava nemakore maviri. Usazeze kumupa kuti aravire nekuti chingwa chine chokoreti chinopa vana simba shoma ravanoda. Asi iwe unogona zvakare kuibvisa.
Chokoreti inopisa: "Kubika" chokoreti dessert kubva pamakore maviri
Izvi zvinowanzoita chokoreti inovava kana chokoreti ine cocoa yakakwira, kuti inyungudiswe kuti inakidze. Inobvumira kuzadzikiswa kwezhinji dessert kana makeke ekuzvarwa. Asi chenjera, chokoreti yekubika inoramba iripo yakakwira mumafuta uye isinganyanyi kugayiwa kune pwere. Pakati pemakore maviri kusvika matatu, tanga ne mousses, uyewo ne fondues. Ingonyudza zvikamu zvemichero (clementines, maapuro, mabhanana, pineapples) muchokoti yakanyunguduka. Zvinonakidza uye vana vanozvida. Mushure memakore matatu, vanogona kunakidzwa nemarudzi ese emakeke, tarts kana chokoreti mendiants nemichero yakaomeswa.
Muchena, rima, mukaka: ndeapi marudzi akasiyana echokoreti?
Chokoreti yakasviba: ine cocoa, kanenge 35%, cocoa butter uye shuga. Ndiwo wakapfuma mune zvinovaka muviri.
Chokoreti yemukaka: ine 25% cocoa (zvishoma), mukaka, bota, shuga uye cocoa bhotela. Calcium iri muchikamu chepamusoro muchokoreti yemukaka, asi ine magnesium shoma pane yakasviba chokoreti.
White chokoreti: ine zita rayo zvakashata sezvo isina cocoa paste. Inosanganisira cocoa butter, mukaka, flavour uye shuga. Iyo yakapfuma zvakanyanya mu saturated fatty acids. Ndiyo yakanyanya caloric.