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Zvinoita here kuti tangerines ine chirwere cheshuga
Nechirwere cheshuga mellitus, kudya tangerines hakugone chete, asi kunokosha. Heano mashanu ehutano mabhenefiti eranjisi kune vane chirwere cheshuga.
Mukana wechirwere cheshuga mellitus, chengetedza iwo maitiro ekushandiswa kwetangerines
Zvinoita here kudya machira echirwere cheshuga
Inotenderwa kuisa macitrus mukudya kweye type 1 uye type 2 diabetes.
Inobatsira zvivakwa zvetangerines kune vane chirwere cheshuga:
- Iyo glycemic index ye tangerines zvikamu makumi mashanu. Izvi zvinoreva kuti mushure mekudya macitrus, shuga yako yeropa inomuka zvishoma nezvishoma. Uye pamwero wezuva nezuva, chiratidzo cheshuga yeropa hachizoshanduke chero nenzira.
- Mandarin ane flavonol nobiletin, chinhu chinodzikisa cholesterol uye insulin muropa.
- Citrus inoonekwa kunge yakaderera mumakori. Inokurumidza kufinhwa nemuviri.
- Fiber, inova chikamu chematangerines, inogadzira makabhohaidhiretsi, fructose nezvimwe zvinhu. Inobatsira kudzora spikes muropa shuga.
- Tangerines imba yekuchengetera mavitamini, zvicherwa, micheka yakaoma uye fructose.
Anotapira macitrus anodzivirira immune system, anovandudza mashandiro enzyme masystem uye kugadzirisa mamiriro. Yakakurudzirwa kudzivirira chirwere cheshuga, zvemwoyo uye hutachiona.
Ndiani asingatenderwe tangerines yechirwere cheshuga
Iwe haugone kushandisa tangerines kune varwere vanotambura kwete chete chirwere cheshuga, asiwo nezvirwere zvegwara remudumbu kana hepatitis. Chibereko chinotapira chakarambidzwa kune vanorwara uye vana vadiki. Zvibereko zveCitrus zvinowanzo kukonzera kusagadzikana muvacheche. Vakadzi vane pamuviri vanogona kuwedzera tangerines kumenyu pamwe nemvumo yechiremba.
Nechirwere cheshuga, maranjisi anotenderwa kudyiwa chete nyowani. Pasi pekurambidzwa - jisi dzakatengwa uye tangerines dzemumagaba, nekuti zvine huwandu hwakawanda hweshuga. Iko hakuna fiber mune muto, ndosaka mhedzisiro ye fructose isingaitwe. Nekuda kweizvozvo, huwandu hweglucose muropa hunokwira, izvo zvine njodzi kune munhu ane chirwere cheshuga.
Nzira yekudya tangerines yeshuga
Zvibereko zvemuchero zvinoiswa mukati meguwa uye ganda. Izvo zvezuva nezuva zvechirwere cheshuga ndeye 2-3 macitrus.
Tangerines nyowani chete ndiwo anogona kudyiwa ari ega kana kuwedzerwa kumasaradhi.
Mushonga wekurapa wakagadzirirwa kubva kune tangerine peel. Inobatsira kuisa pachena mwero yeglucose muropa. Kuti ubike, unoda peel ye 2-3 macitrus uye 1 litre yemvura yakasvinwa:
- Shenesa iyo peel yetangerines uye udururire 1 litre yemvura yakanatswa;
- pfeka moto uye wira muto kwemaminitsi gumi;
- mushure mekutonhora, isa mufiriji.
Unstrained muto wakadhakwa 1 girazi pazuva. Iyo inoderedza njodzi yezvinetso zvechirwere uye inozadza muviri nezvinhu zvidiki uye macro.
Mandarin ndiwo musana weshuga yemichero chikafu. Ivo vanodzora shuga yeropa uye nekuvandudza hutano hwakazara.
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