Mbeu sechingwa kana kuwedzererwa mundiro ndiko kuwedzera kunobatsira kuchikafu chako. Mbeu yezuva yezuva ndiyo sosi yemafuta emuriwo, mavhitaminzi ane mafuta-anogona kusanganisa cholesterol muropa uye kunonoka kukwegura kwemajeri. Kutenda kune yakasarudzika yakasarudzika yezvinhu zvekusarudzika, mbeu dzinomisikidza iro basa remwoyo, rinobatsira kuchengetedza hutano hwezvipikiri nebvudzi, kubvisa kusagadzikana, kugadzirisa mamiriro.
Kuumbwa kwembeu yezuva - mafuta akaguta, polyunsaturated mafuta, monounsaturated mafuta, calcium, potasium, sodium, magnesium, iron, fiber fiber, makabhohaidhiretsi, mapuroteni, shuga, mavitamini A, C, D, E, B-6, B-12 .
Iko kune yakawanda vhitamini D mumbeu yezuva yezuva kupfuura muchiropa checod. Vitamini iyi inobatsira ganda rako uye mucosa kuti utaridzike zvakanaka, maseru anayo anovandudzwa nekukurumidza. Vitamini inonyanya kukosha kuvana.
Vitamin E mumbeu ndeye yakasikwa antioxidant iyo inokanganisa zviito zvemahara radicals ayo anorwisa muviri. Inosimudzira kumutsiridzwa kwesero uye kugadziridzwa. Vitamin E yakakosha zvakanyanya kune mamiriro ehurongwa hwemwoyo - inoderedza njodzi yekurwara nemoyo nezvimwe zvirwere zvemwoyo, kugwamba kweropa kwakakodzera uye kupora kwemaronda, kunoderedza mukana weshuga uye kugwamba kweropa mumidziyo.
Mbeu dzinopa faibha, iyo inovandudza mashandiro emudumbu, inogadzirisa kugaya uye inobatsira kubvisa chepfu uye slags kubva mumuviri. Fiber inobatsirawo kudzikisa cholesterol inokuvadza muropa.
Kudya shoma shoma yezuva sunflower mbeu zuva nezuva kune maitiro akanaka pahuropi - chiitiko chepfungwa chinovandudza, kutarisisa kutarisisa kunowedzera. Mbeu dzine tryptophan, iyo inomutsa kugadzirwa kweserotonin muuropi - iyo system yenjodzi inodzikama, inovandudza mamiriro uye inoderedza kusagadzikana.
Mbeu dzinokwanisa kugadzira kushomeka kwezvicherwa zvemuzvarirwo izvo zvinoda muviri wedu. Dzinosimbisa immune system, inochengetedza hutano hwevakadzi, inowanzoita BP uye inodzivirira muviri kubva muchiitiko checancer.
Iyo chaiyo nzira yekudya mbeu yezuva yezuva uchifungisisa inodzikamisa system yemitsipa, inokutendera kuti uzvitsause pamagariro akaipa, inovandudza hunyanzvi hwemota dzemunwe.
Kukuvadza kwembeu yezuva
Kunyangwe zvazvakanakira. Mbeu dzakakwirisa macalorie, uye kuidya kupfuura zvakajairwa pazuva izere nemhedzisiro yakaipa kune iyo nhamba. 100 gramu yembeu yezuva yezuva mune macaloriki zvemukati hazvisi zvishoma pane chokoreti bar.
Tsika yekudzura mbeu nemeno zvinotungamira kukuvadzwa enamel uye kuoneka kwemazino akachekwa pamazino epamberi, kuumbwa kwetartar uye kuoneka kwecaries.
Mbeu dzeSonflower dzinogona kumutsa iko kushanda kwenyuchi kubuda, saka hazvikurudzirwe kudya mbeu yezuva-muzvirwere zvechiropa uye nduru.
Nekuda kwekugadziriswa kweminda ine sunflower nitrate uye phosphates, chinhu chinonzi cadmium chinoungana mumuviri, chinogona kukanganisa tsinga uye kumutsa zvirwere zvemapfupa neitsvo.