Nei iri yenyika yeNo.1 mafuta emuchindwe
Asi unofanira kuziva zviri nani zvauri kutarisana nazvo. Kazhinji ruzivo runokubvumira kuti uzorore. Saka, hapana chimwe chirimwa chirimwa chinopa goho rakadaro remafuta pahekita. Maererano neparameter iyi, muti wemafuta unokunda maringazuva ka6, soyabhinzi ka13, chibage chihombe ka33! Ichi ndicho chikonzero kune kudiwa kwakadaro kwemafuta emichindwe. Hupfumi hwakachena. Miti inobvumira kushandiswa kwakanyanya kwehupfumi kwevhu rekurima. Uyezve, kukura kunoshandisa mishonga yezvipembenene uye mafetireza mashoma pane mamwe maoiri emiriwo. Kutaura idi, mafuta emuchindwe anowanwa pamuchero womuchindwe. Asi mabhenefiti haagumire ipapo. Zvibereko zvine mhodzi, kubva kune iyo, zvakare, mafuta anosvinwa kunze - palm kernel mafuta. Itsika inoshanda zvakanyanya iyo kunyange WWF inoona seyakanakira.
Tichifunga nezvese maitiro embeu dzemafuta, zvinova pachena kuti nei mafuta emichindwe ari nhamba yekutanga mugadziri munyika nhasi. Zvechokwadi, nekuwedzera kukurumbira kwechigadzirwa, njodzi dzine chokuita nekugadzirwa kwayo dzinowedzerawo. Asi nharaunda yepasi rose yakangwarira: nheyo dziri kugadzirwa, zvirongwa zvekuchengetedza mhuka dzesango zviri kutangwa, uye kubvira 2004 tafura yakatenderedza yakabatwa pakugadzirwa kwakasimba kwemafuta emichindwe. Kunyangwe vanhu vanowanzo nyanya kunetseka kwete nezve magumo emasango eMalasia uye zvipembere, asi nezvehutano hwavo. Asi chii chiri pamusoro pemafuta emichindwe chinoita kuti vazvidye mwoyo? Kufanana nemamwe mafuta, inoenda kuburikidza neakatevedzana shanduko: bleaching, kunatswa kubva kutsvina uye kunhuhwirira kubva kumhepo uye inonhuwa zvinhu. Pasina manipulations aya, angave akatsvuka-orenji uye akasimba mukuravira, se "howa hwakaibva." Mafuta akadaro, nenzira, anogonawo kutengwa. Inonzi mbishi, ine mavhitamini A uye E akawanda, uye inobatsira kusimbisa immune system. Asi nekuda kwekunhuhwirira kwayo, kushandiswa kwayo kwekubika kushoma.
Zvese zvakanaka nezvakaipa
Vanopikisa mafuta emichindwe havafaniri kukanganwa kuti ine mafuta akazara, monounsaturated uye polyunsaturated, ayo mafuta ose anoumbwa muzvikamu zvakasiyana. Naizvozvo, kubva pakuona kwesainzi, hazvina kunaka kupa mafuta emichindwe chero hunhu hune njodzi hwekuratidzwa kwevanhu. Kana oiri ikapinda mumuviri wedu, inongotyora mafuta kuita mafuta. Vamwe vanhu vanonyanya kutya mafuta akazara. Mafuta ane zvaari kuwedzera anoramba ari semi-akasimba pakupisa kwekamuri. Vazhinji vanotenda kuti kushandiswa kwemafuta akazara kunobatsira mukukura kwechirwere chemoyo. Asi hapana hukama hwakananga, uye tsvakiridzo yazvino inotaura kuti kukuvadza kwavo kwakawedzera zvakanyanya. Mukudya kwedu, mafuta akadaro anowanzo kuwanikwa. Ruta nechizi, mukaka nenyama, kirimu nemazai, makopeya nenzungu, chokoreti nemabhisikiti – zvekudya izvi zvinewo mafuta akaguta. Asi hapana anowanzovapandukira. Vanobatwa nenzira yakafanana nemafuta emafuta emichindwe. Nenzira, nekuda kwehuwandu hwavo hwepamusoro, mafuta emichindwe akanyanya kugadzikana, haana oxidize kwenguva refu, ndiko kuti, haaende rancid. Kunyange zvazvo pakupedzisira mafuta ose ari pasi pesimba reokisijeni anoderera uye anotanga kunhuwa kunonyangadza. Chero zvazvingava, chinhu chikuru chokuyeuka ndechokuti chepfu yose uye mishonga yose. Ndicho chikonzero zvakasiyana-siyana muzvokudya zvakakosha.